{"id":20405,"date":"2023-10-19T01:36:33","date_gmt":"2023-10-19T01:36:33","guid":{"rendered":"https:\/\/j-baris.com\/?p=20405"},"modified":"2023-10-19T01:36:33","modified_gmt":"2023-10-19T01:36:33","slug":"vi-sao-giac-ngu-lai-quan-trong-doi-voi-viec-giam-can","status":"publish","type":"post","link":"https:\/\/j-baris.com\/vi-sao-giac-ngu-lai-quan-trong-doi-voi-viec-giam-can\/","title":{"rendered":"V\u00ec Sao Gi\u1ea5c Ng\u1ee7 L\u1ea1i Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Vi\u1ec7c Gi\u1ea3m C\u00e2n ?"},"content":{"rendered":"

T\u1ea1i Sao Gi\u1ea5c Ng\u1ee7 L\u1ea1i Quan Tr\u1ecdng ?<\/h2>\n

Gi\u1ea5c ng\u1ee7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan trong \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap t\u00e1i t\u1ea1o v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra th\u00ec gi\u1ea5c ng\u1ee7 c\u00f2n c\u00f3 v\u00e0i tr\u00f2 t\u1ed1t trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp, ph\u1ee5c h\u1ed3i th\u01b0\u01a1ng t\u1ed5n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

Theo nh\u01b0 c\u00e1c chuy\u00ean gia th\u00ec n\u1ebfu ch\u00fang ta ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 \u0111\u00fang gi\u1edd th\u00ec c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c v\u00e0 t\u00e1i t\u1ea1o s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 ng\u00e0y h\u00f4m sau.<\/p>\n

C\u0169ng theo r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec vi\u1ec7c thi\u1ebfu ng\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb stress, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

N\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i th\u00ec n\u00f3 s\u1ebd c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb suy nh\u01b0\u1ee3c.<\/p>\n

Gi\u1ea5c Ng\u1ee7 \u0110\u00f3ng Vai Tr\u00f2 G\u00ec V\u1edbi Vi\u1ec7c Gi\u1ea3m C\u00e2n ?<\/h2>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00ec t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, n\u1ed3ng \u0111\u1ed9 h\u00f3c m\u00f4n \u0111\u00f3i v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Do \u0111\u00f3 \u0111\u1ec3 t\u1ed1i \u01b0u qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd l\u00e0 tr\u00e1nh c\u00e1c t\u00e1c nhanh khi\u1ebfn b\u1ea1n b\u1ecb ph\u00e1 h\u1ecfng gi\u1ea5c ng\u1ee7.<\/p>\n

Khi \u0111\u1ebfn g\u1ea7n gi\u1edd \u0111i ng\u1ee7, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i tr\u00e1nh \u0103n qu\u00e1 no, u\u1ed1ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea, tr\u00e1nh d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1eeb 7-9h m\u1ed7i \u0111\u00eam k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng kho\u1ebb m\u1ea1nh.<\/p>\n

H\u00e3y ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n

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\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i Sao Gi\u1ea5c Ng\u1ee7 L\u1ea1i Quan Tr\u1ecdng ? Gi\u1ea5c ng\u1ee7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan trong \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap t\u00e1i t\u1ea1o v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra th\u00ec gi\u1ea5c<\/p>\n","protected":false},"author":1,"featured_media":10671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nV\u00ec Sao Gi\u1ea5c Ng\u1ee7 L\u1ea1i Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Vi\u1ec7c Gi\u1ea3m C\u00e2n ?<\/title>\n<meta name=\"description\" content=\"Gi\u1ea5c ng\u1ee7 l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ch\u00fang ta gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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