{"id":20416,"date":"2023-10-20T02:07:50","date_gmt":"2023-10-20T02:07:50","guid":{"rendered":"https:\/\/j-baris.com\/?p=20416"},"modified":"2023-10-20T02:07:50","modified_gmt":"2023-10-20T02:07:50","slug":"khoai-lang-va-nhung-loi-ich-khong-ngo-den-voi-nam-gioi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/khoai-lang-va-nhung-loi-ich-khong-ngo-den-voi-nam-gioi\/","title":{"rendered":"Khoai Lang V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn V\u1edbi Nam Gi\u1edbi"},"content":{"rendered":"<p>Khoai lang t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, tinh b\u1ed9t v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau. N\u00f3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p>V\u00e0 h\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nam gi\u1edbi.<\/p>\n<h2>Gi\u1edbi Thi\u1ec7u V\u1ec1 Khoai Lang<\/h2>\n<p>Hi\u1ec7n t\u1ea1i th\u00ec tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u gi\u1ed1ng v\u00e0 lo\u1ea1i khoai lang kh\u00e1c nhau t\u1eeb khoai lang t\u00edm, khoai lang v\u00e0ng, khoai lang tr\u1eafng, khoai lang ngh\u1ec7,&#8230;. v\u00e0 nhi\u1ec1u lo\u1ea1i khoai lang kh\u00e1c.<\/p>\n<p>Tuy nhi\u00ean ch\u00fang \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung \u0111\u00f3 ch\u00ednh l\u00e0 c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin, ch\u1ea5t kho\u00e1ng,&#8230;. v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>Khoai lang kh\u00e1 l\u00e0 th\u01a1m ngon v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec khoai lang c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0: canxi, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o, magie, mangan, ph\u1ed1t pho, kali,&#8230;. v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<p>N\u1ebfu \u0103n m\u1ed9t c\u1ee7 khoai lang m\u1ed7i ng\u00e0y th\u00ec n\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2>L\u1ee3i \u00cdch C\u1ee7a Khoai Lang<\/h2>\n<p>Theo c\u00e1c th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn th\u00ec khoai lang kh\u00f4 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/p>\n<ul>\n<li>B\u1ed5 sung s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ee7a vitamin A<\/li>\n<li>Khoai lang t\u1ed1t cho s\u1ee9c kh\u1ecfe ngo\u00e0i da<\/li>\n<li>T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\n<li>T\u1ed1t cho t\u00f3c v\u00e0 da c\u1ee7a b\u1ea1n<\/li>\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n c\u1ee7a c\u01a1 th\u1ec3<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/li>\n<li>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3<\/li>\n<li>T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n<li>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh kh\u00e1ng vi\u00eam trong c\u01a1 th\u1ec3<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o<\/li>\n<li>Ng\u0103n ng\u1eeba ung th\u01b0<\/li>\n<\/ul>\n<p>V\u00e0 \u0111\u00f3 l\u00e0 nh\u1eefng ch\u1ec9 l\u00e0 nh\u1eefng l\u1ee3i \u00edch th\u01b0\u1eddng th\u1ea5y c\u1ee7a khoai lang m\u00e0 th\u00f4i.<\/p>\n<p>Nh\u01b0ng ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00f3 ra th\u00ec khoai lang c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a nam gi\u1edbi v\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn khi n\u00f3i v\u1ec1 khoai lang.<\/p>\n<h3>Khoai Lang C\u00f3 T\u00e1c D\u1ee5ng T\u0103ng C\u01b0\u1eddng Sinh L\u00fd Nam<\/h3>\n<p>Khoai lang c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B \u0111\u1eb7c bi\u1ec7t l\u00e0 B6 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng sinh l\u00fd nam gi\u1edbi \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u00e1 tr\u00ecnh c\u01b0\u01a1ng c\u1ee9ng \u1edf nam gi\u1edbi.<\/p>\n<p>Ngo\u00e0i ra th\u00ec lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A &#8211; C nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i gi\u00fap s\u1ea3n sinh collagen v\u00e0 ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y g\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf khoai lang c\u00f2n c\u00f3 ch\u1ee9a: beta-carotene m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf nam gi\u1edbi, n\u00f3 gi\u00fap l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng.<\/p>\n<p>H\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n sinh l\u00fd hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Khoai lang d\u00f9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y khi mu\u1ed1n s\u1eed d\u1ee5ng nh\u00e9.<\/p>\n<p>L\u01b0\u1ee3ng oxalate cao b\u00ean trong khoai lang c\u00f3 t\u00e1c h\u1ea1i x\u1ea5u cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y khi s\u1eed d\u1ee5ng khoai t\u00e2y nh\u00e9.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20416&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Khoai Lang V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn V\u1edbi Nam Gi\u1edbi&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, tinh b\u1ed9t v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau. N\u00f3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. V\u00e0 h\u00f4m nay ch\u00fang ta<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20416","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Khoai Lang V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn V\u1edbi Nam Gi\u1edbi<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/khoai-lang-va-nhung-loi-ich-khong-ngo-den-voi-nam-gioi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khoai Lang V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn V\u1edbi Nam Gi\u1edbi\" \/>\n<meta property=\"og:description\" content=\"Khoai lang t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, tinh b\u1ed9t v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau. N\u00f3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. 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