{"id":20419,"date":"2023-10-20T02:52:57","date_gmt":"2023-10-20T02:52:57","guid":{"rendered":"https:\/\/j-baris.com\/?p=20419"},"modified":"2023-10-20T02:52:57","modified_gmt":"2023-10-20T02:52:57","slug":"nhung-loai-ich-khong-ngo-den-cua-rau-thia-la","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/","title":{"rendered":"Nh\u1eefng Lo\u1ea1i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn C\u1ee7a Rau Th\u00eca L\u00e0"},"content":{"rendered":"

Rau Th\u00ec L\u00e0 G\u00ec ?<\/h2>\n

Rau th\u00ec l\u00e0 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean khoa h\u1ecdc: Anethum graveolens m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thu\u1ed9c h\u1ecd nh\u00e0 hoa t\u00e1n.<\/p>\n

Rau th\u00ec l\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gia v\u1ecb \u0111\u1ec3 n\u1ea5u \u0103n.<\/p>\n

Lo\u1ea1i rau n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn.<\/p>\n

Rau th\u00ec l\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f9ng vitamin C, c\u00f9ng nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c n\u1eefa.<\/p>\n

Ch\u00fang k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau v\u00e0 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e2y th\u00ec l\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf kh\u1eafp n\u01a1i tr\u00ean to\u00e0n qu\u1ed1c v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 s\u1ea3n xu\u1ea5t nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

\"Rau
Rau th\u00ec l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao<\/figcaption><\/figure>\n

C\u00f4ng D\u1ee5ng C\u1ee7a Rau Th\u00ec L\u00e0<\/h2>\n

Nh\u1edd c\u00f3 nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f9ng nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c nhau.<\/p>\n

V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec n\u00f3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n

    \n
  • Rau th\u00ec l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa kh\u00f3 ti\u00eau, ch\u01b0\u1edbng b\u1ee5ng, n\u00f4n m\u1eeda v\u00e0 n\u1ea5c c\u1ee5c<\/li>\n
  • Gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb vi\u00eam th\u1eadn v\u00e0 s\u1ecfi th\u1eadn<\/li>\n
  • \u0110i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi b\u00e0ng quang c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/li>\n
  • H\u1ed7 tr\u1ee3 ch\u1eefa t\u0103ng huy\u1ebft \u00e1p<\/li>\n
  • Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/li>\n
  • Ch\u1eefa b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng b\u00f4 h\u1ea5p<\/li>\n
  • Rau th\u00ec l\u00e0 gi\u00fap ch\u1eefa r\u1ed1i lo\u1ea1i kinh nguy\u1ec7t<\/li>\n
  • Gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t h\u01a1i th\u1edf th\u01a1m m\u00e1t<\/li>\n<\/ul>\n

    Ngo\u00e0i ra th\u00ec n\u00f3 c\u00f2n \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe kh\u00e1c n\u1eefa.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau th\u00ec l\u00e0 \u0111\u1ec3 n\u1ea5u nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

    L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng Rau Th\u00ec L\u00e0<\/h2>\n

    M\u1eb7c d\u00f9 th\u00ec l\u00e0 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n

      \n
    • Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean d\u00f9ng rau th\u00ec l\u00e0 v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai<\/li>\n
    • Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt kh\u00f4ng n\u00ean d\u00f9ng rau th\u00ec l\u00e0 v\u00ec n\u00f3 s\u1ebd gi\u00fap c\u1ea3n tr\u1edf vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/li>\n
    • Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng<\/li>\n
    • Rau th\u00ec l\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n

      Ngo\u00e0i ra th\u00ec n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00ec n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau th\u00ec l\u00e0 s\u1ea5y kh\u00f4.<\/p>\n\n\n

      \n \n
      \n \n
      \n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n <\/div>\n \n
      \n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
      \n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

      Rau Th\u00ec L\u00e0 G\u00ec ? Rau th\u00ec l\u00e0 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean khoa h\u1ecdc: Anethum graveolens m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thu\u1ed9c h\u1ecd nh\u00e0 hoa t\u00e1n. Rau th\u00ec l\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gia v\u1ecb \u0111\u1ec3 n\u1ea5u \u0103n. Lo\u1ea1i rau n\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":18153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Lo\u1ea1i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn C\u1ee7a Rau Th\u00eca L\u00e0<\/title>\n<meta name=\"description\" content=\"Rau th\u00ec l\u00e0 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 chuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gia v\u1ecb, trang tr\u00ed c\u00e1c m\u00f3n \u0103n v\u00e0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng Lo\u1ea1i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn C\u1ee7a Rau Th\u00eca L\u00e0\" \/>\n<meta property=\"og:description\" content=\"Rau th\u00ec l\u00e0 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 chuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gia v\u1ecb, trang tr\u00ed c\u00e1c m\u00f3n \u0103n v\u00e0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T02:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-rau-thi-la-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-rau-thi-la-2.jpg\",\"width\":500,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/#webpage\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\",\"name\":\"Nh\\u1eefng Lo\\u1ea1i \\u00cdch Kh\\u00f4ng Ng\\u1edd \\u0110\\u1ebfn C\\u1ee7a Rau Th\\u00eca L\\u00e0\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/#primaryimage\"},\"datePublished\":\"2023-10-20T02:52:57+00:00\",\"dateModified\":\"2023-10-20T02:52:57+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"Rau th\\u00ec l\\u00e0 t\\u1eeb l\\u00e2u \\u0111\\u01b0\\u1ee3c bi\\u1ebft \\u0111\\u1ebfn l\\u00e0 m\\u1ed9t v\\u1ecb thu\\u1ed1c qu\\u00fd gi\\u00e1 chuy\\u00ean \\u0111\\u01b0\\u1ee3c s\\u1eed d\\u1ee5ng \\u0111\\u1ec3 l\\u00e0m gia v\\u1ecb, trang tr\\u00ed c\\u00e1c m\\u00f3n \\u0103n v\\u00e0 \\u0111em l\\u1ea1i nhi\\u1ec1u l\\u1ee3i \\u00edch\",\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-ich-khong-ngo-den-cua-rau-thia-la\/\",\"name\":\"Nh\\u1eefng Lo\\u1ea1i \\u00cdch Kh\\u00f4ng Ng\\u1edd \\u0110\\u1ebfn C\\u1ee7a Rau Th\\u00eca L\\u00e0\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20419"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20419"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20419\/revisions"}],"predecessor-version":[{"id":20420,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20419\/revisions\/20420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media\/18153"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}