{"id":20423,"date":"2023-10-20T06:59:39","date_gmt":"2023-10-20T06:59:39","guid":{"rendered":"https:\/\/j-baris.com\/?p=20423"},"modified":"2023-10-20T06:59:39","modified_gmt":"2023-10-20T06:59:39","slug":"nhung-loai-thuc-pham-tot-cho-xuong-khop","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/","title":{"rendered":"Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho X\u01b0\u01a1ng Kh\u1edbp"},"content":{"rendered":"

\u0110\u1ec3 ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft \u0111\u1ec1 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho b\u1ea1n.<\/p><\/blockquote>\n

Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00fap C\u1ea3i Thi\u1ec7n X\u01b0\u01a1ng Kh\u1edbp<\/h2>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp v\u00e0 \u0111au x\u01b0\u01a1ng.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi, magie, k\u1ebdm, vitamin D, vitamin K, protein, omega-3,… l\u00e0 c\u1ef1c k\u1ef3 t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n

S\u1eefa T\u01b0\u01a1i V\u00e0 C\u00e1c Lo\u1ea1i S\u1eefa<\/h3>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n

Ngo\u00e0i s\u1eefa ra th\u00ec c\u00e1c ch\u1ebf ph\u1ea9m \u0111\u1ebfn t\u1eeb s\u1eefa s\u1ebd b\u1ed5 sung vitamin D v\u00e0 canxi cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Tr\u00e0 Xanh<\/h3>\n

Tr\u00e0 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u EGCG m\u1ed9t h\u1ee3p ch\u1ea5t gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 b\u1ec7nh t\u1eadt m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Ngo\u00e0i EGCG ra th\u00ec tr\u00e0 xanh c\u00f2n c\u00f3 ch\u1ee9a Polyphenols m\u1ed9t th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc gi\u00fap tr\u00e1nh vi\u00eam, gi\u1ea3m s\u01b0ng v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 c\u01a1 x\u01b0\u01a1ng v\u00e0 li\u00ean ki\u1ebft c\u1ee7a c\u00e1c kh\u1edbp.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh s\u1ebd g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean.<\/p>\n

C\u00e1c Lo\u1ea1i C\u00e1 B\u00e9o<\/h3>\n

C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 c\u01a1m, c\u00e1 tr\u00edch l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o c\u00f9ng omega-3, vitamin D.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u01b0\u1eddi t\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp ngo\u00e0i ra th\u00ec n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, gi\u1ea3m s\u01b0ng v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp c\u1ef1c t\u1ed1t.<\/p>\n

C\u00e1c Lo\u1ea1i H\u1ea1t Ng\u0169 C\u1ed1c<\/h3>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u00e0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t \u0111i\u1ec1u v\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c.<\/p>\n

ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ph\u1ed1t pho, magie nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ed1 cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

V\u00ec magie l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0 b\u1ea3o t\u1ed3n trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ph\u1ed1t pho gi\u00fap c\u1ea5u t\u1ea1o l\u00ean nhi\u1ec1u tinh th\u1ec3 kho\u00e1ng, m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 vai tr\u00f2 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 h\u1ecdc c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n b\u00ean trong x\u01b0\u01a1ng.<\/p>\n

Qu\u1ea3 Sung<\/h3>\n

Qu\u1ea3 sung l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp v\u00ec ch\u00fang c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi, magie, ph\u1ed1t pho, kali, vitamin C, K.<\/p>\n

Ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi gi\u00fap gia t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u1eeb \u0111\u00f3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, n\u00f3 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u00e0 Chua<\/h3>\n

C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin K, canxi d\u1ed3i d\u00e0o gi\u00fap x\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ngo\u00e0i ra th\u00ec c\u00e0 chua c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam nh\u01b0 l\u00e0: carotenoids, flavonoids nh\u1eefng t\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba vi\u00eam kh\u1edbp c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c Lo\u1ea1i Qu\u1ea3 M\u1ecdng<\/h3>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 l\u00e0 d\u00e2u t\u00e2y, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ed1c nh\u1eefng lo\u1ea1i qu\u1ea3 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a.<\/p>\n

Nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c Lo\u1ea1i Tr\u00e1i C\u00e2y Kh\u00f4<\/h3>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 nh\u01b0 l\u00e0 m\u1eadn kh\u00f4, nho kh\u00f4 gi\u00e0u kali, vitamin K nh\u1eefng h\u1ee3p ch\u1ea5t gi\u00fap gia t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng c\u1ef1c t\u1ed1t.<\/p>\n

Nho kh\u00f4 ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o, n\u00f3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 x\u01b0\u01a1ng, ng\u0103n ng\u1eeba b\u1ec7nh gout v\u00e0 ch\u1eefa vi\u00eam kh\u1edbp c\u1ef1c k\u1ef3 t\u1ed1t.<\/p>\n

M\u1ed9c Nh\u1ec9 V\u00e0 C\u00e1c Lo\u1ea1i N\u1ea5m<\/h3>\n

C\u00e1c lo\u1ea1i n\u1eafm v\u00e0 m\u1ed9c nh\u0129 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam r\u1ea5t cao nh\u1edd ch\u1ee9a nhi\u1ec1u polysaccharide, gi\u00e0u canxi, ph\u1ed1t pho, protein s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ef1c k\u1ef3 t\u1ed1t.<\/p>\n

Ngo\u00e0i ra th\u00ec c\u00e1c lo\u1ea1i n\u1ea5m c\u0169ng gi\u00e0u ergothioneine m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxi h\u00f3a, vitamin D, ergosterol,… v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, th\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp, ng\u1eeba vi\u00eam kh\u1edbp,… v\u00e0 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 gi\u00fap ng\u1eeba b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp c\u1ef1c t\u1ed1t.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft \u0111\u1ec1 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20423","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho X\u01b0\u01a1ng Kh\u1edbp<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho X\u01b0\u01a1ng Kh\u1edbp\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft \u0111\u1ec1 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T06:59:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/#webpage\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\",\"name\":\"Nh\\u1eefng Lo\\u1ea1i Th\\u1ef1c Ph\\u1ea9m T\\u1ed1t Cho X\\u01b0\\u01a1ng Kh\\u1edbp\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-10-20T06:59:39+00:00\",\"dateModified\":\"2023-10-20T06:59:39+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tot-cho-xuong-khop\/\",\"name\":\"Nh\\u1eefng Lo\\u1ea1i Th\\u1ef1c Ph\\u1ea9m T\\u1ed1t Cho X\\u01b0\\u01a1ng Kh\\u1edbp\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20423"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20423"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20423\/revisions"}],"predecessor-version":[{"id":20425,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20423\/revisions\/20425"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}