{"id":20462,"date":"2023-10-25T02:41:08","date_gmt":"2023-10-25T02:41:08","guid":{"rendered":"https:\/\/j-baris.com\/?p=20462"},"modified":"2023-10-25T02:41:08","modified_gmt":"2023-10-25T02:41:08","slug":"nen-uong-bao-nhieu-nuoc-moi-ngay-de-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nen-uong-bao-nhieu-nuoc-moi-ngay-de-giup-ban-giam-can\/","title":{"rendered":"N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc M\u1ed7i Ng\u00e0y \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n"},"content":{"rendered":"<p>C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta 70% l\u00e0 n\u01b0\u1edbc v\u00e0 n\u1ebfu ch\u00fang ta u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m th\u00ec n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ef1c k\u1ef3 t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u00e0 \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc bao nhi\u00eau l\u00e0 \u0111u v\u00e0 n\u00ean u\u1ed1ng l\u00fac n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 l\u00e0 t\u1ea1i sao vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u1ea1i gi\u00fap ch\u00fang ta gi\u1ea3m c\u00e2n th\u00ec ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<figure id=\"attachment_10671\" aria-describedby=\"caption-attachment-10671\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10671 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc kho\u00e1ng\" width=\"500\" height=\"434\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung-300x260.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-10671\" class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc kho\u00e1ng<\/figcaption><\/figure>\n<h2>U\u1ed1ng N\u01b0\u1edbc Nhi\u1ec1u H\u01a1n S\u1ebd Gi\u00fap Ch\u00fang Ta Gi\u1ea3m C\u00e2n Nh\u01b0 Th\u1ebf N\u00e0o ?<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia, u\u1ed1ng n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao \u0111\u01b0\u1ee3c nhi\u1ec1u calo h\u01a1n v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean do s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc.<\/p>\n<h3>U\u1ed1ng N\u01b0\u1edbc S\u1ebd \u0110\u1ed1t Nhi\u1ec1u Calo H\u01a1n<\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo t\u1eeb 24 &#8211; 30% trong giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i.<\/p>\n<p>Qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo s\u1ebd k\u00e9o d\u00e0i h\u01a1n \u00edt nh\u1ea5t l\u00e0 60 ph\u00fat n\u1ebfu b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/p>\n<p>V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00ec n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n v\u00e0 th\u1eddi gian \u0111\u1ed1t calo \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h3>U\u1ed1ng N\u01b0\u1edbc S\u1ebd Gi\u00fap Gi\u1ea3m Tr\u1ecdng L\u01b0\u1ee3ng C\u01a1 Th\u1ec3<\/h3>\n<p>\u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ee9ng minh, nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c h\u01a1i b\u00e9o ph\u00ec th\u00ec vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n t\u1eeb 1 &#8211; 1,5\u00a0 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<p>Hi\u1ec7u qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi ch\u1ec9 s\u1ed1 BMI c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia th\u1ef1c nghi\u1ec7m n\u00e0y.<\/p>\n<p>V\u00e0 hi\u1ec7u qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng cao khi b\u1ea1n s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n<p>V\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 gi\u00fap \u0111\u1ed1t calo hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<figure id=\"attachment_20463\" aria-describedby=\"caption-attachment-20463\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20463 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/10\/uong-nuoc.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an hi\u1ec7u qu\u1ea3\" width=\"500\" height=\"281\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/10\/uong-nuoc.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/10\/uong-nuoc-300x169.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20463\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3>U\u1ed1ng N\u01b0\u1edbc S\u1ebd Ng\u0103n Ng\u1eeba T\u00ecnh Tr\u1ea1ng T\u0103ng C\u00e2n<\/h3>\n<p>Tr\u1ebb nh\u1ecf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap ng\u0103n ng\u1eeba th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n<p>M\u1ed9t s\u1ed1 trung t\u00e2m c\u0169ng nh\u01b0 l\u00e0 chuy\u00ean gia \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb em v\u00e0 thi\u1ebfu ni\u00ean \u0111ang trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n<h2>U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc 1 Ng\u00e0y L\u00e0 \u0110\u1ee7 ?<\/h2>\n<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t l\u00e0 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y th\u00ec m\u1edbi t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>Tuy nhi\u00ean l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0 nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>Th\u1ebf nh\u01b0ng m\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc s\u1ebd l\u00e0 ti\u00eau chu\u1ea9n t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>Ngo\u00e0i n\u01b0\u1edbc kho\u00e1ng n\u01b0\u1edbc su\u1ed1i ra th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00e0 c\u00e0 ph\u00ea, tr\u00e0, th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c n\u1eefa.<\/p>\n<p>N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 th\u00ec m\u1ed9t ng\u00e0y 3 l\u00edt n\u01b0\u1edbc v\u00e0 u\u1ed1ng \u0111\u1ec1u c\u1ea3 ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.\\<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20462&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc M\u1ed7i Ng\u00e0y \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta 70% l\u00e0 n\u01b0\u1edbc v\u00e0 n\u1ebfu ch\u00fang ta u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m th\u00ec n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ef1c k\u1ef3 t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3. V\u00e0 \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc bao nhi\u00eau l\u00e0 \u0111u v\u00e0 n\u00ean u\u1ed1ng l\u00fac<\/p>\n","protected":false},"author":1,"featured_media":20463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc M\u1ed7i Ng\u00e0y \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng Bao nhi\u00eau n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. 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