{"id":20470,"date":"2023-10-26T02:22:16","date_gmt":"2023-10-26T02:22:16","guid":{"rendered":"https:\/\/j-baris.com\/?p=20470"},"modified":"2023-10-26T02:22:16","modified_gmt":"2023-10-26T02:22:16","slug":"khong-van-dong-co-the-dan-den-nhung-bien-chung-nguy-hiem","status":"publish","type":"post","link":"https:\/\/j-baris.com\/khong-van-dong-co-the-dan-den-nhung-bien-chung-nguy-hiem\/","title":{"rendered":"Kh\u00f4ng V\u1eadn \u0110\u1ed9ng C\u00f3 Th\u1ec3 D\u1eabn \u0110\u1ebfn Nh\u1eefng Bi\u1ebfn Ch\u1ee9ng Nguy Hi\u1ec3m"},"content":{"rendered":"<p>Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao tuy kh\u00f4ng n\u1eb7ng n\u1ec1 g\u00ec nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n th\u1ef1c hi\u1ec7n v\u00ec n\u00f3 m\u1ec7t v\u00e0 m\u1ea5t th\u1eddi gian.<\/p>\n<p>Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng ? Th\u1eadm ch\u00ed n\u00f3 c\u00f2n g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng c\u0169ng nh\u01b0 l\u00e0 b\u1ec7nh t\u1eadt nguy hi\u1ec3m.<\/p>\n<p>Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y th\u00ec ch\u00fang t\u00f4i s\u1ebd th\u00f4ng tin cho b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<h2>T\u1eadp Th\u1ec3 D\u1ee5c L\u00e0 G\u00ec ?<\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u1ec3 n\u00f3i \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u1ea7m n\u00e2ng cao s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, leo c\u1ea7u thang nh\u01b0ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n th\u00f4ng th\u01b0\u1eddng v\u00e0 th\u1eddi gian k\u00e9o d\u00e0i \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat.<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y tuy m\u1ea5t th\u1eddi gian nh\u01b0ng n\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean do khi\u1ebfn cho b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h2>Nh\u1eefng \u0110i\u1ec1u T\u1ed3i T\u1ec7 Khi B\u1ea1n Kh\u00f4ng T\u1eadp Th\u1ec3 D\u1ee5c<\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 thao trong m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n<h3>B\u00e9o Ph\u00ec<\/h3>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00ec vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec l\u00ean g\u1eafp \u0111\u00f4i.<\/p>\n<p>V\u00e0 t\u1ec9 l\u1ec7 n\u00e0y s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng t\u0103ng cao n\u1ebfu l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec.<\/p>\n<p>V\u00e0 khi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec th\u00ec n\u00f3 s\u1ebd c\u00f2n g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 l\u00e0: t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, ung th\u01b0 v\u00e0 c\u1ea3 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n<h3>Nguy C\u01a1 M\u1eafc B\u1ec7nh Tim V\u00e0 \u0110\u1ed9t Qu\u1ef5<\/h3>\n<p>Khi b\u1ea1n l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng ho\u1eb7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1ee9c m\u1ee1 trong m\u00e1u v\u00e0 cholesterol s\u1ebd t\u0103ng l\u00ean r\u1ea5t cao.<\/p>\n<p>V\u00e0 \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 xu\u1ea5t hi\u1ec7n.<\/p>\n<h3>Khi\u1ebfn B\u1ea1n M\u1eafc B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng Tu\u00fdt 2<\/h3>\n<p>Vi\u1ec7c th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec c\u00f4ng th\u00eam vi\u1ec7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng th\u00ec n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>V\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i th\u00ec nguy c\u01a1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1ea3y ra.<\/p>\n<p>N\u00f3 khi\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n v\u00e0 nguy hi\u1ec3m h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/p>\n<h3>T\u0103ng Nguy C\u01a1 T\u1ea1o S\u1ecfi Th\u1eadn V\u00e0 s\u1ecfi M\u1eadt<\/h3>\n<p>N\u1ebfu kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean th\u00ec vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i s\u1ebd b\u1ecb ch\u1eadm \u0111i.<\/p>\n<p>V\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u00e1c c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi m\u1eadt.<\/p>\n<h3>T\u0103ng C\u01b0\u1eddng Nguy C\u01a1 M\u1eafc B\u1ec7nh Lo\u00e3ng X\u01b0\u01a1ng<\/h3>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng s\u1ebd b\u1ecb thuy\u00ean gi\u1ea3m.<\/p>\n<p>C\u00e0ng \u00edt ho\u1ea1t \u0111\u1ed9ng v\u00e0 k\u00e9o d\u00e0i \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng k\u1ebft lu\u1eadn, vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng trong t\u1eeb 10 \u0111\u1ebfn 12 th\u00e1ng s\u1ebd khi\u1ebfn x\u01b0\u01a1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 b\u1ecb g\u00e3y h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h3>Khi\u1ebfn Gi\u1ea5c Ng\u1ee7 C\u1ee7a B\u1ea1n Kh\u00f4ng Ngon<\/h3>\n<p>Vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng v\u00e0 l\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/p>\n<p>N\u1ebfu kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 kh\u00f4ng s\u00e2u, nh\u1ea5t l\u00e0 khi b\u1ea1n l\u1edbn tu\u1ed5i.<\/p>\n<h3>T\u0103ng Nguy C\u01a1 Ung Th\u01b0 V\u00fa V\u00e0 \u0110\u1ea1i Tr\u00e0ng<\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u1edf n\u1eef th\u00ec vi\u1ec7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng hormone v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n<p>V\u00e0 \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi th\u00ec c\u0103ng b\u1ec7nh ung th\u01b0 v\u00fa v\u00e0 \u0111\u1ea1i tr\u00e0ng s\u1ebd c\u00f3 d\u1ec5 g\u1eb7p ph\u1ea3i h\u01a1n n\u1ebfu ch\u1ecb em kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y.<\/p>\n<h3>C\u00e1c Bi\u1ebfn Ch\u1ee9ng Kh\u00e1c<\/h3>\n<p>Ngo\u00e0i c\u00e1c bi\u1ebfn ch\u1ee9ng tr\u00ean th\u00ec vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f2n g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c n\u1eefa.<\/p>\n<ul>\n<li>Khi\u1ebfn b\u1ea1n d\u1ec5 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\n<li>Khi\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i<\/li>\n<li>L\u00e0m teo c\u01a1 v\u00e0 g\u00e2y t\u00edch m\u1ee1 d\u01b0\u1edbi da<\/li>\n<li>G\u1eadp nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong t\u00ecnh d\u1ee5c<\/li>\n<li>Khi\u1ebfn s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o b\u1ecb suy gi\u1ea3m<\/li>\n<\/ul>\n<p>Vi\u1ec7c kh\u00f4ng luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eadp ph\u1ea3i n\u1ebfu nh\u01b0 kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>Ngo\u00e0i ra vi\u1ec7c luy\u1ec7n t\u1eadp ra th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm mua nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng bi\u1ebft n\u00ean mua \u1edf \u0111\u00e2u th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>C\u00f4ng Ty Th\u1ea3o D\u01b0\u1ee3c THAPHACO HCM &#8211; \u0110\u1ecba ch\u1ec9 mua b\u00e1n v\u00e0 ph\u00e2n ph\u1ed1i nh\u1eefng th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    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gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            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