{"id":20489,"date":"2023-10-30T03:07:14","date_gmt":"2023-10-30T03:07:14","guid":{"rendered":"https:\/\/j-baris.com\/?p=20489"},"modified":"2023-10-30T03:07:14","modified_gmt":"2023-10-30T03:07:14","slug":"loi-ich-khong-ngo-den-khi-ban-an-ot","status":"publish","type":"post","link":"https:\/\/j-baris.com\/loi-ich-khong-ngo-den-khi-ban-an-ot\/","title":{"rendered":"L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn Khi B\u1ea1n \u0102n \u1edat"},"content":{"rendered":"

\u1edat t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb r\u1ea5t quen thu\u1ed9c v\u1edbi m\u1ed7i gia \u0111\u00ecnh Vi\u1ec7t Nam, n\u00f3 l\u00e0 m\u1ed9t gia v\u1ecb \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n.<\/p>\n

Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft \u1edbt c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho ch\u00fang ta nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe kh\u00f4ng ?<\/p>\n

H\u00e3y c\u00f9ng THAPHACO<\/a> <\/strong>t\u00ecm hi\u1ec3u \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

L\u1ee3i \u00cdch C\u1ee7a \u1edat<\/h2>\n

\u1edat l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb thu\u1ed9c h\u1ecd nh\u00e0 c\u00e0, m\u1ed9t lo\u1ea1i c\u00e2y gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa \u0103n.<\/p>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec b\u00ean trong \u1edbt c\u00f3 ch\u1ee9a: vitamin C, s\u1eaft, canxi, ph\u1ed1t pho, flavonoid, vitamin B,… v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u0111em l\u1ea1i cho b\u1ea1n r\u1ea5t r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"L\u1ee3i
L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a \u1edbt<\/figcaption><\/figure>\n

Ng\u0103n Ng\u1eeba Ung Th\u01b0<\/h3>\n

B\u00ean trong \u1edbt c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t mang t\u00ean capsaicin m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ea1o ra apoptosis ( m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0 ).<\/p>\n

V\u00e0 h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, ch\u00fang gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u lo\u1ea1i ung th\u01b0 kh\u00e1c nhau.<\/p>\n

C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 l\u00e0: ung th\u01b0 v\u00fa, ung th\u01b0 ph\u1ed5i, ung th\u01b0 m\u00e1u, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t,… v\u00e0 nhi\u1ec1u lo\u1ea1i ung th\u01b0 kh\u00e1c nhau.<\/p>\n

Ph\u00f2ng Ng\u1eeba B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/h3>\n

Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia \u0111\u1ebfn t\u1eeb \u00dac, vi\u1ec7c \u0103n \u1edbt cay th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec \u0111\u1ebfn 60% ng\u01b0\u1eddi m\u1eafc b\u1ec7nh khi \u0103n \u1edbt th\u00ec t\u00ecnh tr\u1ea1ng b\u1ec7nh s\u1ebd \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n theo th\u1eddi gian<\/p>\n

\u1edat C\u00f3 T\u00e1c D\u1ee5ng Gi\u1ea3m \u0110au<\/h3>\n

Capsaicin m\u1ed9t h\u1ee3p ch\u1ea5t kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 m\u00e0 n\u00f3 c\u00f2n mang \u0111\u1ebfn m\u1ed9t c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean v\u00ec m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n b\u00ean trong \u1edbt c\u00f2n bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t g\u00e2y t\u00ea t\u1ef1 nhi\u00ean.<\/p>\n

N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch gi\u00e1n ti\u1ebfp.<\/p>\n

\u1edat C\u00f3 T\u00e1c D\u1ee5ng N\u00e2ng Cao S\u1ee9c Kh\u1ecfe H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec b\u00ean trong \u1edbt c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 C m\u1ed9t th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ngo\u00e0i ra th\u00ec \u1edbt c\u00f2n c\u00f3 t\u00ednh s\u00e1t tr\u00f9ng r\u1ea5t cao n\u00ean gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n kh\u00e1c nhau b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng V\u1edbi \u1edat<\/h3>\n

Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t nhu c\u1ea7u l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u00e1i n\u1eef. V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec \u0103n \u1edbt s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng nhi\u1ec7t b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

T\u1eeb \u0111\u00f3 gi\u00fap \u0111\u1ed1t m\u1ee1 v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111\u1ed1t m\u1ee1 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng \u1edbt.<\/p>\n

Tuy nhi\u00ean \u1edbt kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u00e0 c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n \u1edbt m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n