{"id":20617,"date":"2023-11-13T07:28:16","date_gmt":"2023-11-13T07:28:16","guid":{"rendered":"https:\/\/j-baris.com\/?p=20617"},"modified":"2023-11-13T07:28:16","modified_gmt":"2023-11-13T07:28:16","slug":"uong-gi-de-giup-ban-giam-mo-bung-va-can-bang-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-gi-de-giup-ban-giam-mo-bung-va-can-bang-suc-khoe\/","title":{"rendered":"U\u1ed1ng G\u00ec \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m M\u1ee1 B\u1ee5ng V\u00e0 C\u00e2n B\u1eb1ng S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"
C\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p><\/blockquote>\n
C\u00e1c Lo\u1ea1i N\u01b0\u1edbc \u00c9p Nguy\u00ean Ch\u1ea5t<\/h3>\n
C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3.<\/p>\n
V\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u01b0:<\/p>\n
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- N\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t k\u1ebft h\u1ee3p c\u00f9ng chanh v\u00e0 ng\u00f2 t\u00e2y<\/li>\n
- N\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0 l\u00ea<\/li>\n
- N\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y k\u1ebft h\u1ee3p c\u00f9ng rau b\u1ea1c h\u00e0, chanh v\u00e0 rau m\u00f9i.<\/li>\n
- N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/li>\n
- N\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f9ng c\u1ee7 d\u1ec1n<\/li>\n
- N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/li>\n
- N\u01b0\u1edbc \u00e9p vi\u1ec7t qu\u1ea5t c\u00f9ng v\u1edbi l\u1ef1u<\/li>\n<\/ul>\n
B\u00ean tr\u00ean l\u00e0 nh\u1eefng m\u00f3n n\u01b0\u1edbc \u00e9p m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n