{"id":20674,"date":"2023-11-20T03:56:14","date_gmt":"2023-11-20T03:56:14","guid":{"rendered":"https:\/\/j-baris.com\/?p=20674"},"modified":"2023-11-20T03:56:14","modified_gmt":"2023-11-20T03:56:14","slug":"rau-ma-kho-su-dung-nhu-the-nao-rau-ma-kho-co-tot-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/rau-ma-kho-su-dung-nhu-the-nao-rau-ma-kho-co-tot-khong\/","title":{"rendered":"Rau m\u00e1 kh\u00f4 s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o ? &#8211; Rau m\u00e1 kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng ?"},"content":{"rendered":"<blockquote><p>N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m v\u1ec1 rau m\u00e1 kh\u00f4 v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng lo\u1ea1i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i.<\/p><\/blockquote>\n<h2>Rau M\u00e1 Kh\u00f4 L\u00e0 G\u00ec ?<\/h2>\n<p>rau m\u00e1 kh\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ef1c k\u1ef3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam ta, rau m\u00e1 m\u1ecdc hoang \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea5t nhi\u1ec1u tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n<p>Lo\u1ea1i ray n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t vitamin c\u00f9ng d\u01b0\u1ee3c t\u00ednh n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ea3o qu\u1ea3n c\u0169ng nh\u01b0 l\u00e0 s\u1eed d\u1ee5ng.<\/p>\n<p>Rau m\u00e1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch ph\u1ea7n th\u00e2n v\u00e0 l\u00e1 c\u00e2y rau \u0111\u00f3 l\u00e0m s\u1ea1ch v\u00e0 s\u1ea5y ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u00f3ng g\u00f3i l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t s\u1ea3n ph\u1ea9m rau m\u00e1 kh\u00f4 c\u1ee7a THAPHACO \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn ISO, HACCP, GMP,&#8230; v\u00e0 nhi\u1ec1u gi\u1ea3i th\u01b0\u1edfng trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc th\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m tuy\u1ec7t \u0111\u1ed1i khi s\u1eed d\u1ee5ng rau m\u00e1 kh\u00f4 c\u1ee7a THAPHACO.<\/p>\n<p>S\u1ea3n ph\u1ea9m rau m\u00e1 c\u1ee7a THAPHACO c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_20676\" aria-describedby=\"caption-attachment-20676\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20676 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-2.jpg\" alt=\"Rau m\u00e1 kh\u00f4 nguy\u00ean ch\u1ea5t\" width=\"500\" height=\"367\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-2-300x220.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20676\" class=\"wp-caption-text\">Rau m\u00e1 kh\u00f4 nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n<h2>Rau M\u00e1 S\u1ea5y Kh\u00f4 C\u00f3 L\u1ee3i \u00cdch G\u00ec ?<\/h2>\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec <strong><a href=\"https:\/\/j-baris.com\/san-pham\/rau-ma-say-lanh-say-kho\/\">rau m\u00e1 kh\u00f4<\/a><\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec c\u00e2y rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/strong> nh\u1edd c\u00f3 th\u00e0nh ph\u1ea7n acid asiatic m\u1ed9t h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, lo \u00e2u,&#8230; v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/li>\n<li><strong>Ng\u0103n ng\u1eeba ung th\u01b0 v\u1edbi c\u00e2y rau m\u00e1<\/strong>: rau m\u00e1 kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n c\u1ef1c t\u1ed1t.<\/li>\n<li><strong>Rau m\u00e1 s\u1ea5y kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng<\/strong>: nh\u1edd v\u00e0o h\u1ee3p ch\u1ea5t triterpenoid c\u00f3 b\u00ean trong rau m\u00e1 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong>: theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia v\u00e0o n\u0103m 2012 th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 kh\u00f4 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>Gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/strong>: Th\u00e0nh ph\u1ea7n triterpenoid b\u00ean trong rau m\u00e1 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng t\u1eeb \u0111\u00f3 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n<li><strong>Gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u1edbi c\u00e2y rau m\u00e1 kh\u00f4<\/strong>: Nh\u1edd v\u00e0o m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam n\u00ean rau m\u00e1 kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn c\u01a1 x\u01b0\u01a1ng kh\u1edbp,&#8230;<\/li>\n<li><strong>Rau m\u00e1 kh\u00f4 gi\u00fap th\u1ea3i \u0111\u1ed9c gan<\/strong>: Rau m\u00e1 kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng gan, th\u1eadn v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 b\u00ean trong m\u00e1u t\u1eeb \u0111\u00f3 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1eefa m\u1ea5t ng\u1ee7 v\u00f4 c\u00f9ng t\u1ed1t<\/strong>: nh\u1edd c\u00f3 ho\u1ea1t ch\u1ea5t sapomin s\u1ea5y kh\u00f4 c\u1ee7a rau m\u00e1 n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u1ea3n h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li><strong>Ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong>: Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103ng b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nghi\u00eam tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, u\u1ed1ng rau m\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n, v\u00f4 t\u01b0 h\u01a1n t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u1ef1c t\u1ed1t.<\/li>\n<\/ul>\n<h2>S\u1eed D\u1ee5ng Rau M\u00e1 Kh\u00f4 Nh\u01b0 Th\u1ebf N\u00e0o ?<\/h2>\n<p>Rau m\u00e1 kh\u00f4 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1ch sau:<\/p>\n<ul>\n<li>L\u1ea5y 10gram rau m\u00e1 s\u1ea5y kh\u00f4 v\u00e0 l\u00e0m s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/li>\n<li>Sau \u0111\u00f3 th\u00eam 600ml n\u01b0\u1edbc v\u00e0 s\u1eafc v\u1edbi n\u01b0\u1edbc s\u00f4i<\/li>\n<li>N\u1ea5u \u0111\u1ebfn khi n\u00e0o c\u00f2n l\u1ea1i 400ml n\u01b0\u1edbc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<p>Ng\u00e0y d\u00f9ng 1 l\u1ea7n v\u00e0 d\u00f9ng \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ebfn s\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_20675\" aria-describedby=\"caption-attachment-20675\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20675 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-1.jpg\" alt=\"D\u00f9ng rau m\u00e1 kh\u00f4 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"333\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/rau-ma-kho-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20675\" class=\"wp-caption-text\">D\u00f9ng rau m\u00e1 kh\u00f4 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2>Ch\u00fa \u00dd Khi S\u1eed D\u1ee5ng C\u00e2y Rau M\u00e1 Kh\u00f4<\/h2>\n<p>Rau m\u00e1 kh\u00f4 m\u1eb7c d\u00f9 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng rau m\u00e1 kh\u00f4<\/li>\n<li>Kh\u00f4ng d\u00f9ng rau m\u00e1 kh\u00f4 n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh gan<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111ang tr\u1ecb b\u1ec7nh v\u1edbi thu\u1ed1c t\u00e2y th\u00ec n\u00ean c\u1ea9n th\u1eadn khi mu\u1ed1n s\u1eed d\u1ee5ng v\u1ecb thu\u1ed1c n\u00e0y<\/li>\n<li>Kh\u00f4ng d\u00f9ng li\u00ean t\u1ee5c qu\u00e1 6 tu\u1ea7n v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<h2>Mua Rau M\u00e1 Kh\u00f4 \u1ede \u0110\u00e2u ?<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm v\u00e0 s\u1eed d\u1ee5ng rau m\u00e1 kh\u00f4 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p><strong><a href=\"https:\/\/j-baris.com\/\">C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO<\/a><\/strong> &#8211; \u0110\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>Ch\u00fang t\u00f4i l\u00e0 \u0111\u01a1n v\u1ecb chuy\u00ean ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Li\u00ean h\u1ec7: \u00a0<strong><a href=\"tel:0906356335\">0906.35.63.35<\/a> <\/strong>\u0111\u1ec3 mua rau m\u00e1 kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t.<\/p>\n<p>Mua rau m\u00e1 kh\u00f4 tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20674&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Rau m\u00e1 kh\u00f4 s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o ? - Rau m\u00e1 kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            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24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m v\u1ec1 rau m\u00e1 kh\u00f4 v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng lo\u1ea1i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i. Rau M\u00e1 Kh\u00f4 L\u00e0 G\u00ec ? rau m\u00e1 kh\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ef1c k\u1ef3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":20675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1191,24],"tags":[],"class_list":["post-20674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-thuoc-nam","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Rau m\u00e1 kh\u00f4 s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o ? - Rau m\u00e1 kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng ?<\/title>\n<meta name=\"description\" content=\"11 l\u1ee3i \u00edch m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua khi s\u1eed d\u1ee5ng rau m\u00e1 kh\u00f4 nguy\u00ean ch\u1ea5t, Li\u00ean h\u1ec7 0906.35.63.35 \u0111\u1ec3 mua rau m\u00e1 kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng cao\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/rau-ma-kho-su-dung-nhu-the-nao-rau-ma-kho-co-tot-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau m\u00e1 kh\u00f4 s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o ? 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