{"id":20804,"date":"2023-12-02T03:42:22","date_gmt":"2023-12-02T03:42:22","guid":{"rendered":"https:\/\/j-baris.com\/?p=20804"},"modified":"2023-12-02T03:42:22","modified_gmt":"2023-12-02T03:42:22","slug":"nhung-loi-ich-tuyet-voi-ma-rau-bap-kho-co-the-dem-lai","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loi-ich-tuyet-voi-ma-rau-bap-kho-co-the-dem-lai\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 r\u00e2u b\u1eafp kh\u00f4 c\u00f3 th\u1ec3 \u0111em l\u1ea1i"},"content":{"rendered":"<p>C\u00e2y b\u1eafp m\u1ed9t lo\u1ea1i c\u00e2y tr\u1ed3ng \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 nhi\u1ec1u \u1edf n\u01b0\u1edbc ta v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean to\u00e0n qu\u1ed1c t\u1eeb v\u00f9ng n\u00fai \u0111\u1ebfn v\u00f9ng \u0111\u1ed3ng b\u1eb1ng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1eed d\u1ee5ng tr\u00e1i b\u1ea5p \u0111\u1ec3 \u0103n v\u00e0 lu\u00f4n b\u1ecf qua ph\u1ea7n r\u00e2u b\u1eafp nh\u01b0ng c\u00f3 l\u1ebb b\u1ea1n kh\u00f4ng bi\u1ebft r\u00e2u b\u1eafp l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh.<\/p>\n<p>R\u00e2u ng\u00f4 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a kh\u00e1c. V\u00e0 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 r\u00e2u b\u1eafp kh\u00f4 v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<figure id=\"attachment_5968\" aria-describedby=\"caption-attachment-5968\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5968 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/rau-ngo-e1656664838942.jpg\" alt=\"R\u00e2u ng\u00f4, r\u00e2u b\u1eafp kh\u00f4 l\u00e0 g\u00ec ?\" width=\"450\" height=\"289\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/rau-ngo-e1656664838942.jpg 450w, https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/rau-ngo-e1656664838942-300x193.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-5968\" class=\"wp-caption-text\">R\u00e2u ng\u00f4, r\u00e2u b\u1eafp kh\u00f4 l\u00e0 g\u00ec ?<\/figcaption><\/figure>\n<h2>B\u00ean trong r\u00e2u b\u1eafp c\u00f3 g\u00ec ?<\/h2>\n<p>Theo \u0111\u00f4ng y th\u00ec r\u00e2u b\u1eafp c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng quy v\u00e0o 2 kinh th\u1eadn v\u00e0 b\u00e0ng quang.<\/p>\n<p>C\u00f2n theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec r\u00e2u b\u1eafp c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c nhau nh\u01b0 l\u00e0: vitamin A, vitamin K, vitamin B1, B2, B12,&#8230; c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c nh\u01b0 l\u00e0 flavonoid, inositol, saponin, steroid,&#8230;. v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c.<\/p>\n<p>V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec n\u1ebfu s\u1eed d\u1ee5ng r\u00e2u b\u1eafp \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi ti\u1ebft ni\u1ec7u<\/li>\n<li>Ch\u1eefa ho ra m\u00e1u<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/li>\n<li>Ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c t\u1ed1t<\/li>\n<li>R\u00e2u ng\u00f4 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft \u00e1p<\/li>\n<\/ul>\n<h2>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng r\u00e2u ng\u00f4<\/h2>\n<p>C\u00e1ch s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 d\u00f9ng r\u00e2u ng\u00f4 \u0111\u1ec3 pha n\u01b0\u1edbc tr\u00e0 ho\u1eb7c n\u1ea5u c\u00f9ng v\u1edbi k\u1ef7 t\u1eed v\u00e0 t\u00e1o \u0111\u1ecf.<\/p>\n<p>S\u1eed d\u1ee5ng theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu hi\u1ec7u qu\u1ea3 h\u01a1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 m\u00e0 c\u00e1ch n\u1ea5u c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n 100gram r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch ho\u1eb7c 300gram r\u00e2u ng\u00f4 t\u01b0\u01a1i.<\/p>\n<p>Ti\u1ebfp \u0111\u1ebfn b\u1ea1n th\u00eam n\u01b0\u1edbc v\u00e0o kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc r\u1ed3i \u0111ung ch\u00fang l\u00ean v\u1edbi l\u1eeda v\u1eeba \u0111\u1ee3i kho\u1ea3ng 20 ph\u00fat th\u00ec t\u1eaft b\u1ebfp l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n<p>L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u00e1o \u0111\u1ecf ho\u1eb7c k\u1ef7 t\u1eed c\u00f9ng \u0111\u01b0\u1eddng ph\u00e8n \u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb ng\u1ecdt v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t khi s\u1eed d\u1ee5ng.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng rau ng\u00f4 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_14162\" aria-describedby=\"caption-attachment-14162\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14162 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/11\/rau-bap-1.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng r\u00e2u ng\u00f4\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/11\/rau-bap-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/11\/rau-bap-1-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/11\/rau-bap-1-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/11\/rau-bap-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-14162\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng r\u00e2u ng\u00f4<\/figcaption><\/figure>\n<h3>C\u00e1ch b\u00e0i thu\u1ed1c ri\u00eang c\u1ee7a r\u00e2u ng\u00f4<\/h3>\n<p>Ngo\u00e0i d\u00f9ng r\u00e2u ng\u00f4 \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian nh\u01b0 l\u00e0:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c tr\u1ecb v\u00e0ng da: Chu\u1ea9n b\u1ecb ch\u00e1o \u0111\u1eadu \u0111en, \u0111\u1ea1i t\u00e1o, c\u00e0 r\u1ed1t, r\u00e2u ng\u00f4. Sau \u0111\u00f3, cho r\u00e2u ng\u00f4 60g v\u00e0o s\u1eafc h\u00e3m l\u1ea5y n\u01b0\u1edbc; \u0111em n\u01b0\u1edbc r\u00e2u ng\u00f4 n\u1ea5u v\u1edbi \u0111\u1eadu \u0111en, \u0111\u1ea1i t\u00e1o, c\u00e0 r\u1ed1t. N\u1ea5u ch\u00edn nh\u1eeb v\u00e0 th\u00eam ch\u00fat gia v\u1ecb cho v\u1eeba \u0103n.<\/li>\n<li>B\u00e0i thu\u1ed1c ch\u1eefa vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u: \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ebft ni\u1ec7u th\u00ec t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u th\u00ec b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u00e2u ng\u00f4 kh\u00f4ng \u0111\u01b0\u1eddng thay cho n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1eb7t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<li>B\u00e0i thu\u1ed1c ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi r\u00e2u ng\u00f4: v\u1edbi 50gram r\u00e2u ng\u00f4 k\u1ebft h\u1ee3p v\u1edbi thi\u00ean m\u00f4n, tr\u1ecb m\u1eabu, m\u1ea1ch m\u00f4n m\u1ed7i th\u1ee9 10gram v\u00e0 s\u1eafc v\u1edb 2 l\u00edt n\u01b0\u1edbc \u0111\u1ebfn khi n\u00e0o c\u00f2n l\u1ea1i 1,5 l\u00edt n\u01b0\u1edbc l\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. Ng\u00e0y d\u00f9ng 1 l\u1ea7n v\u00e0 d\u00f9ng \u0111\u1ec1u m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c t\u1ed1t.<\/li>\n<\/ul>\n<h2>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u00e2u ng\u00f4<\/h2>\n<p>M\u1eb7c d\u00f9 r\u00e2u ng\u00f4 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng kh\u00e1c nhau v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n<ul>\n<li>R\u00e2u ng\u00f4 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u kh\u00f4ng n\u00ean d\u00f9ng r\u00e2u ng\u00f4<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh gan ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gan kh\u00f4ng n\u00ean d\u00f9ng r\u00e2u ng\u00f4<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1eb7c tr\u1ecb b\u1ec7nh th\u00ec t\u1ed1t nh\u1ea5t n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<figure id=\"attachment_4755\" aria-describedby=\"caption-attachment-4755\" style=\"width: 392px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4755\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/rau-ngo-thaphaco-3-e1615541173523.jpg\" alt=\"R\u00e2u Ng\u00f4 Kh\u00f4\/R\u00e2u B\u1eafp Kh\u00f4 S\u1ea5y Kh\u00f4\" width=\"392\" height=\"392\" \/><figcaption id=\"caption-attachment-4755\" class=\"wp-caption-text\">R\u00e2u Ng\u00f4 Kh\u00f4\/R\u00e2u B\u1eafp Kh\u00f4 S\u1ea5y Kh\u00f4<\/figcaption><\/figure>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 nh\u1eefng th\u00f4ng tin m\u00e0 THAPHACO \u0111\u00e3 t\u1ed5ng h\u1ee3p l\u1ea1i \u0111\u01b0\u1ee3c t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y hay v\u00e0 h\u00e0i l\u00f2ng v\u1ec1 b\u00e0i vi\u1ebft vui l\u00f2ng \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn ph\u00eda b\u00ean d\u01b0\u1edbi.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu kh\u00e1ch h\u00e0ng c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t vui l\u00f2ng li\u00ean h\u1ec7: <a href=\"tel:0906356335\">0906.35.63.35<\/a><\/p>\n<p>N\u1ebfu kh\u00e1ch h\u00e0ng c\u00f3 nhu c\u1ea7u t\u00ecm mua tr\u1ef1c ti\u1ebfp s\u1ea3n ph\u1ea9m r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 \u0111\u1ebfn ngay \u0111\u1ecba ch\u1ec9: 22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/p>\n<p>THAPHACO cam k\u1ebft s\u1ebd \u0111em \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20804&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 r\u00e2u b\u1eafp kh\u00f4 c\u00f3 th\u1ec3 \u0111em l\u1ea1i&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2y b\u1eafp m\u1ed9t lo\u1ea1i c\u00e2y tr\u1ed3ng \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 nhi\u1ec1u \u1edf n\u01b0\u1edbc ta v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean to\u00e0n qu\u1ed1c t\u1eeb v\u00f9ng n\u00fai \u0111\u1ebfn v\u00f9ng \u0111\u1ed3ng b\u1eb1ng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1eed d\u1ee5ng tr\u00e1i b\u1ea5p \u0111\u1ec3 \u0103n v\u00e0 lu\u00f4n b\u1ecf qua ph\u1ea7n r\u00e2u b\u1eafp nh\u01b0ng c\u00f3 l\u1ebb b\u1ea1n kh\u00f4ng bi\u1ebft r\u00e2u b\u1eafp l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c thi\u00ean<\/p>\n","protected":false},"author":1,"featured_media":14191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 r\u00e2u b\u1eafp kh\u00f4 c\u00f3 th\u1ec3 \u0111em l\u1ea1i<\/title>\n<meta name=\"description\" content=\"R\u00e2u b\u1eafp kh\u00f4 v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f3 l\u1ebb b\u1ea1n s\u1ebd kh\u00f4ng ng\u1edd \u0111\u1ebfn. 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