{"id":20811,"date":"2023-12-05T02:10:26","date_gmt":"2023-12-05T02:10:26","guid":{"rendered":"https:\/\/j-baris.com\/?p=20811"},"modified":"2023-12-05T02:10:26","modified_gmt":"2023-12-05T02:10:26","slug":"uong-nuoc-tra-xanh-tuy-tot-nhung-can-phai-luu-y-10-dieu-sau","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-nuoc-tra-xanh-tuy-tot-nhung-can-phai-luu-y-10-dieu-sau\/","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh tuy t\u1ed1t nh\u01b0ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd 10 \u0111i\u1ec1u sau"},"content":{"rendered":"

Ch\u00e8 xanh m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec n\u00f3 d\u1ec5 u\u1ed1ng, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p><\/blockquote>\n

Tuy \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe tuy nhi\u00ean khi s\u1eed d\u1ee5ng ch\u00e8 xanh th\u00ec b\u1ea1n ph\u1ea3i l\u01b0u \u00fd nhi\u1ec1u \u0111i\u1ec1u v\u00ec tr\u00e0 xanh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n

L\u1ee3i \u00cdch M\u00e0 Tr\u00e0 Xanh C\u00f3 Th\u1ec3 \u0110em L\u1ea1i<\/h2>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec tr\u00e0 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u Vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t.<\/p>\n

Ch\u00fang c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/h3>\n

B\u00ean trong tr\u00e0 xanh<\/strong> c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c kh\u1ed1i u.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, n\u00ean m\u1ed9t s\u1ed1 lo\u1ea1i virut kh\u00f4ng th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Tr\u00e0 xanh gi\u00fap l\u00e0m \u0111\u1eb9p da<\/h3>\n

EGCG l\u00e0 m\u1ed9t lo\u1ea1i ho\u1ea1t ch\u1ea5t c\u00f3 b\u00ean trong tr\u00e0 xanh v\u1edbi c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da.<\/p>\n

V\u00ec th\u1ebf m\u00e0 vi\u1ec7c u\u1ed1ng ch\u00e8 xanh m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u0111em l\u1ea1i m\u1ed9t v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean cho da t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n

U\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00ec n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng l\u1edbn cholesterol x\u1ea5u th\u00ec n\u00f3 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 gi\u1ea3m qu\u1ea7n th\u00e2m \u1edf m\u1eaft<\/h3>\n

Tr\u00e0 xanh c\u00f3 m\u1ed9t ho\u1ea1t ch\u1ea5t kh\u00e1ng khu\u1ea9n m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u00f3 b\u00ean trong kem \u0111\u00e1nh r\u0103ng.<\/p>\n

V\u00e0 vi\u1ec7c d\u00f9ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng kh\u00e1c m\u1ea5y so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng.<\/p>\n

Ngo\u00e0i ra vi\u1ec7c d\u00f9ng tr\u00e0 xanh c\u0169ng s\u1ebd h\u1ea1n ch\u1ebf s\u1ef1 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u \u1edf d\u01b0\u1edbi b\u1ecdng m\u1eaft, v\u1edbi l\u01b0\u1ee3ng l\u1edbn cafein v\u00e0 tanin b\u00ean trong n\u01b0\u1edbc tr\u00e0 th\u00ec n\u00f3 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m th\u00e2m \u1edf v\u00e0 s\u01b0ng \u1edf m\u1eaft.<\/p>\n

Tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

B\u00ean trong tr\u00e0 c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n l\u00e0 Florua m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u00ean trong x\u01b0\u01a1ng.<\/p>\n

V\u00e0 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u00fap cho x\u01b0\u01a1ng kh\u1edbp ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer v\u00e0 Parkinson<\/h3>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec tr\u00e0 xanh c\u00f3 kh\u00e1 l\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t \u0111\u1eb7c bi\u1ec7t v\u00e0 ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh Alzheimer v\u00e0 Parkinson.<\/p>\n

C\u0169ng theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng tr\u00e0 xanh \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u kh\u00e1 l\u00e0 nhi\u1ec1u v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o kh\u00e1 l\u00e0 minh m\u1eabn.<\/p>\n

L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng Tr\u00e0 Xanh<\/h2>\n

Tr\u00e0 xanh<\/strong> c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau.<\/p>\n

V\u00ec tr\u00e0 xanh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u1ebfu s\u1eed d\u1ee5ng sai c\u00e1ch.<\/p>\n

Tr\u00e0 xanh kh\u00f4ng u\u1ed1ng c\u00f9ng v\u1edbi m\u1eadt ong \u0111\u01b0\u1ee3c<\/h3>\n

Theo c\u00e1c b\u00e1c s\u0129 vi\u1ec7c d\u00f9ng m\u1eadt ong c\u00f9ng v\u1edbi tr\u00e0 xanh khi c\u00f2n n\u00f3ng s\u1ebd g\u00e2y h\u1ea1i r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 s\u1ebd khi\u1ebfn m\u1eadt ong b\u1ecb ph\u00e2n gi\u1ea3i v\u00e0 ti\u1ebft ra nhi\u1ec1u th\u00e0nh ph\u1ea7n g\u00e2y h\u1ea1i.<\/p>\n

U\u1ed1ng tr\u00e0 xanh \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/h3>\n

Vi\u1ec7c d\u00f9ng tr\u00e0 xanh \u1edf nhi\u1ec7t \u0111\u1ed9 cao ngo\u00e0i vi\u1ec7c g\u00e2y m\u1ea5t v\u1ecb th\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhi\u1ec1u \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 c\u1ed5 h\u1ecdng.<\/p>\n

V\u1eady n\u00ean t\u1ed1t nh\u1ea5t h\u00e3y s\u1eed d\u1ee5ng tr\u00e0 xanh khi c\u00f2n \u1ea5m<\/p>\n

Kh\u00f4ng d\u00f9ng tr\u00e0 xanh qu\u00e1 \u0111\u1eb7c<\/h3>\n

U\u1ed1ng tr\u00e0 xanh qu\u00e1 \u0111\u1eb7c s\u1ebd d\u1ec5 b\u1ecb k\u00edch th\u00edch th\u1ea7n kinh t\u1eeb \u0111\u00f3 g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c gan v\u00e0 gi\u1ea3m s\u1ef1 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 \u1edf gan.<\/p>\n

Kh\u00f4ng ng\u00e2m ch\u00e8 xanh qu\u00e1 l\u00e2u<\/h3>\n

Vi\u1ec7c ng\u00e2m tr\u00e0 xanh qu\u00e1 l\u00e2u kh\u00f4ng gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb hay d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a tr\u00e0.<\/p>\n

N\u00f3 c\u00f2n khi\u1ebfn cho v\u1ecb c\u1ee7a tr\u00e0 tr\u1edf n\u00ean \u0111\u1eafng h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n ngon n\u1eefa.<\/p>\n

Kh\u00f4ng n\u00ean d\u00f9ng ch\u00e8 xanh trong k\u1ef3 kinh nguy\u1ec7t<\/h3>\n

Ph\u1ee5 n\u1eef trong giai \u0111o\u00e0n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu m\u00e1u, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 xanh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh l\u1ea1nh s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

N\u00f3 s\u1ebd g\u00e2y tr\u1ea7m tr\u1ecdng h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t.<\/p>\n

Kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam<\/h3>\n

Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec n\u00f3 s\u1ebd d\u1ec5 b\u1ecb s\u1ea3n sinh ra c\u00e1c ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u00f9ng tr\u00e0 xanh<\/h3>\n

U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y l\u00e0 t\u1ed1t.<\/p>\n

Tuy nhi\u00ean n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 d\u00f9ng qu\u00e1 nhi\u1ec1u trong ng\u00e0y th\u00ec n\u00f3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 m\u00e0 n\u01b0\u1edbc tr\u00e0 xanh c\u00f3 th\u1ec3 \u0111em l\u1ea1i.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u bi\u1ebft th\u00eam v\u1ec1 tr\u00e0 xanh v\u00e0 gi\u00e1 b\u00e1n c\u0169ng nh\u01b0 l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n tr\u00e0 xanh ch\u1ea5t l\u01b0\u1ee3ng cao th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n

C\u00f4ng ty th\u1ea3o d\u01b0\u1ee3c THAPHACO<\/strong> – \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 mua b\u00e1n tr\u00e0 xanh v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n

Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng qua HOTLINE v\u00e0 ZALO qua s\u1ed1: 0906.35.63.35<\/strong><\/p>\n

Ngo\u00e0i ra kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: 22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n\n\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8 xanh m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec n\u00f3 d\u1ec5 u\u1ed1ng, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. 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