{"id":20816,"date":"2023-12-05T08:08:22","date_gmt":"2023-12-05T08:08:22","guid":{"rendered":"https:\/\/j-baris.com\/?p=20816"},"modified":"2023-12-05T08:08:32","modified_gmt":"2023-12-05T08:08:32","slug":"nhung-thoi-quen-giup-ban-co-mot-trai-tim-khoe-manh","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-thoi-quen-giup-ban-co-mot-trai-tim-khoe-manh\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<blockquote><p>C\u00f3 r\u1ea5t nhi\u1ec1u th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p><\/blockquote>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Tim l\u00e0 m\u1ed9t c\u01a1 quan c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap \u0111\u01b0a m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3, cung c\u1ea5p oxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c t\u1ebf b\u00e0o b\u00ean trong c\u01a1 th\u1ec3. M\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<figure id=\"attachment_19494\" aria-describedby=\"caption-attachment-19494\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19494 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\" alt=\"B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u1edbi c\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n\" width=\"500\" height=\"311\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2-300x187.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19494\" class=\"wp-caption-text\">B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u1edbi c\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n<\/figcaption><\/figure>\n<h2>Ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t<\/h2>\n<p>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u00f4ng b\u1ec7nh t\u1eadt l\u00e0 n\u00ean lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c ch\u1ea5t k\u00edch th\u00edch, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>B\u1ea1n n\u00ean lo\u1ea1i b\u1ecf thu\u1ed1c l\u00e1, c\u1eaft gi\u1ea3m r\u01b0\u1ee3u bia v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 l\u00e0 n\u01b0\u1edbc ng\u1ecdt v\u00e0 tr\u00e0 s\u1eefa.<\/p>\n<p>Vi\u1ec7c lo\u1ea1i b\u1ecf ch\u00fang s\u1ebd nhanh ch\u00f3ng gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u1ed1n c\u00f3, v\u00e0 n\u1ebfu c\u1eaft b\u1ecf ho\u00e0n to\u00e0n th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2>N\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp l\u00e0nh m\u1ea1nh<\/h2>\n<p>Vi\u1ec7c c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap n\u00e2ng cao th\u1ec3 ch\u1ea5t v\u00e0 gi\u00fap tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n<p>N\u00f3 s\u1ebd gi\u00fap tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Theo c\u00e1c khuy\u1ebfn ngh\u1ecb y khoa khuy\u1ebfn ngh\u1ecb n\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i. Ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9, n\u00e2ng t\u1ea1, squats duy tr\u00ec kho\u1ea3ng 75 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n<p>Duy tr\u00ec th\u01b0\u1eddng xuy\u00ean n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<h2>C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/h2>\n<p>T\u00f9y thu\u1ed9c v\u00e0o l\u1ed1i s\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 h\u1ee3p l\u00fd.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n l\u00fd t\u01b0\u1edfng nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean c\u00f3 l\u00e0 30% rau, 30% tinh b\u1ed9t, 30% protein, 10% c\u00e1c ch\u1ea5t kh\u00e1c.<\/p>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u1eeba b\u1ec7nh t\u1eadt t\u1eeb l\u00fac \u0111\u1ea7u v\u00e0 n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch.<\/p>\n<p>V\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<figure id=\"attachment_19495\" aria-describedby=\"caption-attachment-19495\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19495 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1.jpg\" alt=\"B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" width=\"500\" height=\"334\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19495\" class=\"wp-caption-text\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/figcaption><\/figure>\n<h2>N\u00ean th\u01b0 gi\u1ea3n v\u00e0 kh\u00f4ng qu\u00e1 c\u0103ng th\u1eb3ng<\/h2>\n<p>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p m\u00e0 \u1edf \u0111\u00f3 n\u00e3o b\u1ed9 b\u1ecb m\u1ed9t s\u1ee9c \u00e9p v\u00f4 h\u00ecnh \u0111\u00e8 l\u00ean v\u00e0 n\u00f3 khi\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp g\u00e2y s\u1ee9c \u00e9p l\u00ean tim.<\/p>\n<p>V\u1eady n\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i t\u00edm kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t tinh th\u1ea7n th\u01b0 gi\u1ea3n v\u00e0o tho\u1ea3i m\u00e1i.<\/p>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 4 th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i duy tr\u00ec n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p><strong>C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO<\/strong> &#8211; \u0111\u01a1n v\u1ecb chuy\u00ean ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch th\u00ec h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u00fang v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n<p>M\u1ecdi th\u1eafc m\u1eaft vui l\u00f2ng li\u00ean h\u1ec7: <a href=\"tel:0906356335\">0906.35.63.35<\/a> \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft.\\<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20816&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":10688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-thoi-quen-giup-ban-co-mot-trai-tim-khoe-manh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 r\u1ea5t nhi\u1ec1u th\u00f3i quen m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. 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