{"id":21069,"date":"2023-12-25T02:15:49","date_gmt":"2023-12-25T02:15:49","guid":{"rendered":"https:\/\/j-baris.com\/?p=21069"},"modified":"2023-12-25T02:15:49","modified_gmt":"2023-12-25T02:15:49","slug":"nhung-ly-do-ma-ban-can-phai-an-it-duong-va-thuc-pham-co-duong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-ly-do-ma-ban-can-phai-an-it-duong-va-thuc-pham-co-duong\/","title":{"rendered":"Nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng"},"content":{"rendered":"

Nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n n\u00ean \u0103n \u00edt \u0111\u01b0\u1eddng<\/h2>\n

\u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3.<\/p>\n

V\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 th\u00ec c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u r\u1ea5t k\u1ef9 v\u1ec1 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 trong \u0111\u00f3 c\u00f3 \u0111\u01b0\u1eddng, m\u1ed9t th\u00e0nh ph\u1ea7n r\u1ea5t quan tr\u1ecdng t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n. Tuy nhi\u00ean n\u00f3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n

Theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u th\u00ec \u0111\u01b0\u1eddng tuy r\u1ea5t ngon nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng th\u00ec b\u1ea1n n\u00ean d\u00f9ng 1 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 m\u00e0 th\u00f4i. V\u00ec n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u th\u00ec n\u00f3 s\u1ebd \u0111\u00eam \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n<\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng tr\u1ef1c ti\u1ebfp t\u0103ng c\u00e2n nh\u01b0ng n\u00f3 l\u1ea1i t\u0103ng kh\u1ea3 n\u0103ng t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb t\u0103ng c\u00e2n.<\/p>\n

Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00ec l\u01b0\u1ee3ng m\u1ee1 m\u00e0 \u0111\u01b0\u1eddng t\u00edch l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n

Tuy nhi\u00ean n\u1ebfu t\u00edch qu\u00e1 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng th\u00ec n\u00f3 s\u1ebd g\u00e2y ra b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

V\u1eady n\u00ean m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n

Nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1eddng v\u00e0 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00ean r\u1ea5t nhi\u1ec1u.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

Th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin.<\/p>\n

Nh\u1edd \u0111\u00f3 m\u00e0 n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h3>\n

Qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y \u0111\u01b0\u1eddng do c\u00e1c lo\u1ea1i vi khu\u1ea9n trong mi\u1ec7ng c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u lo\u1ea1i axit c\u00f3 th\u1ec3 g\u00e2y ph\u00e1 h\u1ee7y b\u1ec1 m\u1eb7t b\u00ean ngo\u00e0i c\u1ee7a r\u0103ng.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng n\u01b0\u1edbu ho\u1eb7c l\u00e0 vi\u00eam nhi\u1ec5m d\u1eabn \u0111\u1ebfn b\u1ec7nh b\u01b0\u1edbu r\u0103ng v\u00e0 h\u00f4i mi\u1ec7ng.<\/p>\n

Th\u1ebf n\u00ean h\u00e3y \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 n\u00ean \u0111\u00e1nh r\u0103ng v\u1edbi lo\u1ea1i kem c\u00f3 ch\u1ee9a flo s\u1ebd gi\u00fap r\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng g\u00e2y ra b\u1ec7nh tim<\/h3>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 ngo\u00e0i \u0111i\u1ec1u n\u00e0y th\u00ec vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cao Triglyceride c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y cao huy\u1ebft \u00e1p, t\u0103ng cholesterol t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m x\u1ea5u l\u00e0n da c\u1ee7a b\u1ea1n<\/h3>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng vi\u00eam nhi\u1ec5m trong to\u00e0n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn tr\u00ean da v\u00e0 g\u00e2y m\u1ee5n tr\u00ean da.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n n\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 thanh \u0111\u1ea1m.<\/p>\n

Ngo\u00e0i ra \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

V\u00e0 theo nghi\u00ean c\u1ee9u th\u00ec c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra th\u00ec n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n

C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

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\n 4.5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n n\u00ean \u0103n \u00edt \u0111\u01b0\u1eddng \u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3. V\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 th\u00ec c\u00e1c chuy\u00ean gia<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21069","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng l\u00fd do m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"\u0102n \u00edt \u0111\u01b0\u1eddng v\u00e0 \u0103n thanh \u0111\u1ea1m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng n\u00f3 c\u00f2n gi\u00fap \u1ee9c ch\u1ebf v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nguy hi\u1ec3m\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-ly-do-ma-ban-can-phai-an-it-duong-va-thuc-pham-co-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng\" \/>\n<meta property=\"og:description\" content=\"\u0102n \u00edt \u0111\u01b0\u1eddng v\u00e0 \u0103n thanh \u0111\u1ea1m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng n\u00f3 c\u00f2n gi\u00fap \u1ee9c 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