{"id":21249,"date":"2024-01-22T03:49:55","date_gmt":"2024-01-22T03:49:55","guid":{"rendered":"https:\/\/j-baris.com\/?p=21249"},"modified":"2024-01-22T03:57:35","modified_gmt":"2024-01-22T03:57:35","slug":"bi-dau-xuong-khop-khi-troi-lanh-thi-nen-an-gi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/bi-dau-xuong-khop-khi-troi-lanh-thi-nen-an-gi\/","title":{"rendered":"B\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh th\u00ec n\u00ean \u0103n g\u00ec ?"},"content":{"rendered":"<blockquote><p>Khi tr\u1eddi chuy\u1ec3n l\u1ea1nh th\u00ec r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p><\/blockquote>\n<p>V\u00e0 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y \u0111au nh\u1ee9c c\u01a1 x\u01b0\u01a1ng kh\u1edbp trong th\u1eddi ti\u1ebft l\u1ea1nh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c thi\u00ean nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2>T\u1ea1i sao b\u1ecb \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi chuy\u1ec3n l\u1ea1nh ?<\/h2>\n<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng b\u1ecb \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi chuy\u1ec3n l\u1ea1nh.<\/p>\n<p>\u0110\u00f3 l\u00e0 v\u00ec \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e1i h\u00f3a s\u1ee5n kh\u1edbp, c\u00e1c l\u1edbp s\u1ee5n kh\u1edbp d\u1ea7n bi\u1ebfn m\u1ea5t ho\u1eb7c d\u1ec5 d\u00e0ng b\u1ecb h\u00f3a c\u1ee9ng t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh c\u00e1c gai x\u01b0\u01a1ng.<\/p>\n<p>Ph\u1ea7n ch\u1ea5t nh\u1ea7y b\u1ecb m\u1ea5t \u0111i c\u0169ng khi\u1ebfn cho c\u00e1c c\u01a1, x\u01b0\u01a1ng kh\u00f3 ho\u1ea1t \u0111\u1ed9ng h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c nguy\u00ean do kh\u00e1c nh\u01b0 l\u00e0:<\/p>\n<ul>\n<li>C\u01a1 th\u1ec3 b\u1ecb thay \u0111\u1ed5i \u00e1p xu\u1ea5t kh\u00f4ng kh\u00ed: n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb c\u0103ng l\u00ean v\u00ec \u00e1p l\u1ef1c khi\u1ebfn cho c\u00e1c kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng, b\u1ecb g\u00e2y ra c\u1ea3m gi\u00e1c c\u0103ng v\u00e0 \u0111au nh\u1ee9c.<\/li>\n<li>C\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu nhi\u1ec7t: nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m th\u1ea5p khi\u1ebfn c\u00f3 c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i t\u1ea1o ra cam gi\u00e1c \u0111au c\u01a1 v\u00e0 x\u01b0\u01a1ng.<\/li>\n<li>Do hi\u1ec7u \u1ee9ng t\u00e2m l\u00fd: khi tr\u1eddi l\u1ea1nh \u00e1nh s\u00e1ng s\u1ebd b\u1ecb suy gi\u1ea3m t\u1eeb d\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t serotonin v\u00e0 endorphin nh\u1eefng th\u00e0nh ph\u1ea7n li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi hormon t\u00e2m l\u00fd. N\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb stress c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi\u1ebfn c\u01a1 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u l\u00ean s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<\/ul>\n<p>V\u00e0 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp xu\u1ea5t hi\u1ec7n th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean n\u00e0o \u0111\u1ec3 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp ?<\/p>\n<p>H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/h2>\n<h3>L\u00e1 l\u1ed1t<\/h3>\n<p>L\u00e1 l\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea5t nhi\u1ec1u \u1edf tr\u00ean to\u00e0n qu\u1ed1c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 khu v\u1ef1c ph\u00eda b\u1eafc c\u1ee7a n\u01b0\u1edbc ta.<\/p>\n<p>N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n k\u00e8m ho\u1eb7c l\u00e0m thu\u1ed1c.<\/p>\n<p>V\u00e0 \u0111\u1ec3 gi\u1ea3m \u0111au c\u01a1, x\u01b0\u01a1ng kh\u1edbp th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 l\u1ed1t \u0111\u1ec3 \u0103n ho\u1eb7c d\u00f9ng n\u00f3 \u0111\u1ec3 s\u1eafc thu\u1ed1c u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u1ef1c t\u1ed1t.<\/p>\n<figure id=\"attachment_9228\" aria-describedby=\"caption-attachment-9228\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9228 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/03\/la-lot-2-e1648524220692.jpg\" alt=\"L\u00e1 l\u1ed1t kh\u00f4 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-9228\" class=\"wp-caption-text\">L\u00e1 l\u1ed1t kh\u00f4 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<h3>C\u00e2y ng\u1ea3i c\u1ee9u<\/h3>\n<p>Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u00f4ng y v\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec n\u00f3 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n nh\u01b0 l\u00e0: flavonoids, sesquiterpene lactones, v\u00e0 azulene.<\/p>\n<p>Ch\u00fang l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y vi\u00eam v\u00e0 s\u1ef1 d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n<p>Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng l\u00e1 ng\u1ea3i c\u1ee9u \u0111em rang kh\u00f4 c\u00f9ng v\u1edbi mu\u1ed1i n\u00f3ng r\u1ed3i l\u1ea5y kh\u0103n m\u1ec1m ho\u1eb7c t\u00fai v\u1ea3i b\u1ecdc l\u1ea1i.<\/p>\n<p>R\u1ed3i d\u00f9ng n\u00f3 ch\u01b0\u1eddm l\u00ean khu v\u1ef1c x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_3966\" aria-describedby=\"caption-attachment-3966\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3966 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/01\/ngai-cuu-e1611629400688.jpg\" alt=\"Gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp v\u1edbi tr\u00e0 ng\u1ea3i c\u1ee9u\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-3966\" class=\"wp-caption-text\">Gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp v\u1edbi tr\u00e0 ng\u1ea3i c\u1ee9u<\/figcaption><\/figure>\n<h3>G\u1eebng<\/h3>\n<p>Theo nhi\u1ec1u t\u00e0i li\u1ec7u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u00ec g\u1eebng c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m \u0111au c\u01a1 kh\u1edbp.<\/p>\n<p>V\u00e0 n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eady \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 2 c\u1ee7 g\u1eebng ng\u00e2m c\u00f9ng v\u1edbi r\u01b0\u1ee3u tr\u1eafng kho\u1ea3ng 1 tu\u1ea7n r\u1ed3i d\u00f9ng n\u00f3 \u0111\u1ec3 massage l\u00ean ph\u1ea7n c\u01a1 x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h3>C\u00e2y c\u00fac t\u1ea7n<\/h3>\n<p>C\u00e2y c\u00fac t\u1ea7n c\u1ee7a n\u01b0\u1edbc ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1eafc thu\u1ed1c ho\u1eb7c tinh ch\u1ebf tinh d\u1ea7u.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng c\u00e2y c\u00fac t\u1ea7n t\u01b0\u01a1i gi\u00e3 n\u00e1t ch\u00fang ra r\u1ed3i th\u00eam \u00edt r\u01b0\u1ee3u tr\u1eafng v\u00e0o r\u1ed3i x\u00e0o ch\u00fang cho n\u00f3ng l\u00ean r\u1ed3i d\u00f9ng n\u00f3 b\u1ecdc l\u1ea1i v\u1edbi kh\u0103n ho\u1eb7c t\u00fai v\u1ea3i.<\/p>\n<p>D\u00f9ng n\u00f3 \u0111\u1ec3 \u0111\u1eafp n\u00f3 l\u00ean tr\u00ean da v\u00e0 khu v\u1ef1c \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u1ef1c t\u1ed1t.<\/p>\n<p>Ngo\u00e0i ra th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 15 \u0111\u1ebfn 20 gram c\u00fac t\u1ea7n s\u1eafc n\u01b0\u1edbc u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u1ef1c t\u1ed1t.<\/p>\n<h3>C\u1ee7 kh\u00fac kh\u1eafc<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed1c nam qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1kg c\u1ee7 kh\u00fac kh\u1eafc \u0111\u01b0\u1ee3c s\u1eafc nh\u1ecf r\u1ed3i th\u00eam r\u01b0\u1ee3u v\u00e0o ng\u00e2m trong 4 th\u00e1ng.<\/p>\n<p>Sau th\u1eddi gian ng\u00e2m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u thu\u1ed1c \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y ho\u1eb7c d\u00f9ng n\u00f3 \u0111\u1ec3 massage c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Ng\u00e0y d\u00f9ng 1 l\u1ea7n v\u00e0 d\u00f9ng \u0111\u1ec1u m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3 sau 2 tu\u1ea7n.<\/p>\n<figure id=\"attachment_10936\" aria-describedby=\"caption-attachment-10936\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10936 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/cu-khuc-khac-6-e1660635925986.jpg\" alt=\"C\u1ee7 kh\u00fac kh\u1eafc gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/cu-khuc-khac-6-e1660635925986.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/cu-khuc-khac-6-e1660635925986-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/cu-khuc-khac-6-e1660635925986-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/cu-khuc-khac-6-e1660635925986-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-10936\" class=\"wp-caption-text\">C\u1ee7 kh\u00fac kh\u1eafc gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap cho b\u1ea1n gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u1ea7n mua c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap gi\u1ea3m \u0111au c\u01a1 v\u00e0 x\u01b0\u01a1ng kh\u1edbp th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO &#8211; \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 gi\u00e1 b\u00e1n t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng ngay qua s\u1ed1: <strong><a href=\"tel:0906356335\">0906.35.63.35<\/a> <\/strong>\u0111\u1ec3 \u0111\u1eb7t mua th\u1ea3o d\u01b0\u1ee3c kh\u00f4 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu kh\u00e1ch h\u00e0ng c\u00f3 nhu c\u1ea7u th\u00ec c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9:<strong> 22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n<p>THAPHACO cam k\u1ebft s\u1ebd \u0111em \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21249&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh th\u00ec n\u00ean \u0103n g\u00ec ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi tr\u1eddi chuy\u1ec3n l\u1ea1nh th\u00ec r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. V\u00e0 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y \u0111au nh\u1ee9c c\u01a1 x\u01b0\u01a1ng kh\u1edbp trong th\u1eddi ti\u1ebft l\u1ea1nh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c thi\u00ean nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21249","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"yoast_head":"\n<title>B\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh th\u00ec n\u00ean \u0103n g\u00ec ?<\/title>\n<meta name=\"description\" content=\"Tr\u1eddi l\u1ea1nh th\u00ec n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp ? t\u1ea1i sao ch\u00fang ta b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh ? 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