{"id":21524,"date":"2024-02-23T07:10:28","date_gmt":"2024-02-23T07:10:28","guid":{"rendered":"https:\/\/j-baris.com\/?p=21524"},"modified":"2024-02-23T07:10:28","modified_gmt":"2024-02-23T07:10:28","slug":"phuong-phap-di-bo-giup-ban-giam-can-mot-cach-hieu-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/phuong-phap-di-bo-giup-ban-giam-can-mot-cach-hieu-qua\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>X\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n c\u0169ng s\u1ebd khi\u1ebfn cho ch\u00fang ta c\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng, c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u00e0y c\u00e0ng kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00ean n\u00f3 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. Nh\u1eefng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft ch\u1ec9 c\u1ea7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng kh\u00f4ng ?<\/p>\n<blockquote><p>\u0110i b\u1ed9 gi\u1ea3m c\u00e2n m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n nh\u1ea5t m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n \u0111\u00f3 ch\u00ednh l\u00e0 ki\u00ean tr\u00ec m\u00e0 th\u00f4i.\u00a0 H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9 !<\/p><\/blockquote>\n<h2>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 trong vi\u1ec7c gi\u1ea3m c\u00e2n<\/h2>\n<p>\u0110i b\u1ed9 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n<p>V\u00e0 \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean ng\u01b0\u1eddi gi\u1eefa t\u01b0\u01a1ng quan c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u1ed1n c\u00f3 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>Sao nhi\u1ec1u n\u0103m theo d\u00f5i c\u0169ng nh\u01b0 l\u00e0 nghi\u00ean c\u1ee9u th\u00ec vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean theo c\u00e1c chuy\u00ean gia c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li><strong>B\u1ea3o t\u1ed3n c\u01a1 b\u1eafp<\/strong>: \u0110i b\u1ed9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi m\u00e0 ch\u00fang ta th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m calo \u0111\u1ec3 gi\u1ea3m c\u00e2n. C\u01a1 b\u1eafp c\u00f3 ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t m\u1ea1nh m\u1ebd h\u01a1n m\u1ee1. V\u00ec v\u1eady, c\u01a1 th\u1ec3 nhi\u1ec1u c\u01a1 b\u1eafp h\u01a1n s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n m\u1ed7i ng\u00e0y. V\u00e0 vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y v\u1edbi m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/li>\n<li>H\u1ed7<strong> tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong>: T\u00edch t\u1ee5 m\u1edf quanh v\u00f9ng b\u1ee5ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em quan t\u00e2m v\u00e0 ch\u00fa \u00fd, kh\u00f4ng ch\u1ec9 l\u00e0m x\u1ea5u ngo\u1ea1i h\u00ecnh m\u00e0 n\u00f3 c\u0169ng c\u00f2n l\u00e0 \u0111i\u1ec1m b\u00e1o cho c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00e0 vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap k\u00edch th\u00edch \u0111\u1ed1t ph\u1ea7n m\u1ee1 th\u1eeba quanh b\u1ee5ng v\u00e0 \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a nh\u1edd v\u00e0o m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ea7n kinh \u0111\u01b0\u1ee3c ti\u1ebft ra khi b\u1ea1n \u0111i b\u1ed9. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u00ec nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo v\u00e0 \u0111i b\u1ed9 1 gi\u1edd, 5 l\u1ea7n m\u1ed7i tu\u1ea7n trong 12 tu\u1ea7n c\u0169ng gi\u1ea3m v\u00f2ng eo \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n<li><strong>\u0110i b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong>: C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u gi\u00fap cho n\u00e3o b\u1ed9 ti\u1ebft ra m\u1ed9t hormone gi\u00fap cho t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n,&#8230; v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c, \u0111i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng cho c\u1ea3 \u0111i b\u1ed9. 2 ch\u1ea5t \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u00f3 ch\u00ednh l\u00e0 hormone serotonin v\u00e0 norepinephrine ch\u00fang l\u00e0 ti\u1ec1n ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o ra 1 lo\u1ea1i hormone mang t\u00ean: endorphins m\u1ed9t th\u00e0nh ph\u1ea7n mang l\u1ea1i t\u00e2m tr\u1ea1ng vui v\u1ebb.<\/li>\n<li><strong>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/strong>: N\u1ebfu b\u1ea1n l\u00e0 n\u1eef gi\u1edbi ng\u1ea1i \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 ch\u1ec9 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00ean th\u00ec \u0111i b\u1ed9 ch\u00ednh l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n. Ch\u1ec9 c\u1ea7n b\u1ea1n ki\u00ean tr\u00ec \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t l\u00e0 1 ti\u1ebfng th\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n v\u00e0 \u0111\u01b0a m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<figure id=\"attachment_19709\" aria-describedby=\"caption-attachment-19709\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19709 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/di-bo.jpg\" alt=\"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" width=\"500\" height=\"300\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/di-bo.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/di-bo-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19709\" class=\"wp-caption-text\">Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h2>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 gi\u00fap gi\u1ea3m c\u00e2n<\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i \u0111\u00fang c\u00e1ch th\u00ec m\u1edbi \u0111em l\u1ea1i s\u1ef1 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0111i b\u1ed9.<\/p>\n<h3>\u0110i b\u1ed9 1 ph\u00fat \u0111i b\u1ed9 nhanh 3 ph\u00fat<\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 n\u00e0y mang t\u00ean \u0111i &#8220;b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng&#8221;\u00a0 c\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau: \u0110\u1ea7u ti\u00ean l\u00e0 kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ea7n quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp ban \u0111\u1ea7u b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 \u1edf m\u1ee9c \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat sau \u0111\u00f3 ti\u1ebfn h\u00e0nh t\u0103ng t\u1ed1c \u0111\u1ed9 trong 1 ph\u00fat ti\u1ebfp theo, r\u1ed3i l\u1ea1i quay l\u1ea1i \u0111i b\u1ed9 \u1edf t\u1ed1c \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng kho\u1ea3ng 3 ph\u00fat r\u1ed3i l\u1ea1i t\u0103ng t\u1ed1c. L\u1eadp l\u1ea1i vi\u1ec7c t\u0103ng v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 n\u00e0y li\u00ean t\u1ee5c trong 1 ti\u1ebfng khi \u0111i b\u1ed9 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Ti\u1ebfp \u0111\u1ebfn l\u00e0 giai \u0111o\u1ea1n m\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 d\u1ea7n quen v\u1edbi ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 n\u00e0y th\u00ec b\u1ea1n h\u00e3y t\u0103ng th\u1eddi gian \u0111i b\u1ed9 nhanh l\u00ean 3 ph\u00fat v\u00e0 \u0111i b\u1ed9 ch\u1eadm c\u00f2n 1 ph\u00fat, l\u1eadp l\u1ea1i li\u00ean t\u1ee5c trong v\u00f2ng 1 ti\u1ebfng.<\/p>\n<p>Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 3 tu\u1ea7n l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3.<\/p>\n<h3>\u0110i b\u1ed9 leo d\u00f3c ho\u1eb7c \u0111i b\u1ed9 l\u00ean c\u1ea7u thang<\/h3>\n<p>C\u00e1ch n\u00e0y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi m\u00e0 leo d\u00f3c trong 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 s\u1ebd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng b\u1eb1ng 3 ti\u1ebfng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 thay vi\u1ec7c leo d\u00f3c b\u1eb1ng vi\u1ec7c leo c\u1ea7u thang th\u00ec n\u00f3 c\u0169ng s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>=&gt; B\u00ean tr\u00ean l\u00e0 2 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi \u0111i b\u1ed9 gi\u1ea3m c\u00e2n<\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng th\u1eadt k\u1ef7 tr\u01b0\u1edbc khi \u0111i b\u1ed9 v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 s\u1ebd tr\u00e1nh vi\u1ec7c chu\u1ed9t r\u00fat.<\/li>\n<li>L\u1ef1a ch\u1ecdn trang ph\u00fac v\u00e0 gi\u00e0y th\u00edch h\u1ee3p<\/li>\n<li>\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ecdp l\u00fd l\u00e0 y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00ec n\u01b0\u1edbc l\u00e0 th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 t\u1ed1t.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra th\u00ec th\u1eddi \u0111i\u1ec3m \u0111i b\u1ed9 t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 15 \u0111\u1ebfn 17 gi\u1edd ho\u1eb7c th\u1eddi gian chi\u1ec1u sau 19 gi\u1edd s\u1ebd l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21524&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>X\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n c\u0169ng s\u1ebd khi\u1ebfn cho ch\u00fang ta c\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng, c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u00e0y c\u00e0ng kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00ean n\u00f3 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. Nh\u1eefng li\u1ec7u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21524","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecb b\u1ed9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. 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