{"id":21587,"date":"2024-03-05T08:28:01","date_gmt":"2024-03-05T08:28:01","guid":{"rendered":"https:\/\/j-baris.com\/?p=21587"},"modified":"2024-03-05T08:29:46","modified_gmt":"2024-03-05T08:29:46","slug":"tap-gym-bao-lau-thi-thay-duoc-ket-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/tap-gym-bao-lau-thi-thay-duoc-ket-qua\/","title":{"rendered":"T\u1eadp gym bao l\u00e2u th\u00ec th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ?"},"content":{"rendered":"

T\u1eadp gym l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng c\u0169ng nh\u01b0 l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft c\u1ea7n ph\u1ea3i t\u1eadp bao l\u00e2u v\u00e0 t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Th\u1ebf n\u00ean ch\u00fang ta h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p><\/blockquote>\n

C\u1ea7n x\u00e1c \u0111\u1ecbnh th\u1eddi gian v\u00e0 m\u1ee5c \u0111\u00edch luy\u1ec7n t\u1eadp<\/h2>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec k\u1ec3 c\u1ea3 luy\u1ec7n t\u1eadp th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi gian c\u0169ng nh\u01b0 l\u00e0 m\u1ee5c \u0111\u00edch luy\u1ec7n t\u1eadp c\u1ee7a m\u00ecnh.<\/p>\n

V\u00e0 m\u1eb9o \u1edf \u0111\u00e2y l\u00e0 \u0111\u1eebng \u0111\u1eb7t ra m\u1ee5c ti\u00eau kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, v\u00ed d\u1ee5 nh\u01b0 gi\u1ea3m 10kg trong 10 ng\u00e0y hay c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng 6 m\u00fai ch\u1ec9 v\u1edbi 3 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n.<\/p>\n

H\u00e3y t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u01b0\u1eddi gian m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00e0y.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 t\u0103ng c\u00e2n, t\u0103ng c\u01a1, gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

Tuy v\u00e0o m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n m\u00e0 th\u1eddi gian luy\u1ec7n t\u1eadp v\u00e0 b\u00e0i t\u1eadp c\u0169ng s\u1ebd r\u1ea5t kh\u00e1c nhau n\u00ean b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

\"C\u1ea7n
C\u1ea7n bao l\u00e2u \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ?<\/figcaption><\/figure>\n

Ki\u00ean tr\u00ec v\u00e0 k\u1ef7 lu\u1eadt<\/h2>\n

Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea3n th\u00e2n th\u00ec b\u1ea1n h\u00e3y ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp v\u00e0 h\u00e3y th\u1eadt k\u1ef7 lu\u1eadt v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

V\u00ec theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp trong th\u1eddi gian \u00edt nh\u1ea5t l\u00e0 3 th\u00e1ng th\u00ec m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed9 hi\u1ec7u qu\u1ea3.<\/p>\n

Theo c\u00e1c chuy\u00ean gia b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp \u00edt nh\u1ea5t 3 ng\u00e0y 1 tu\u1ea7n v\u00e0 t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 45 ph\u00fat m\u1ed7i l\u1ea7n t\u1eadp th\u00ec m\u1edbi c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

C\u1ee9 sau 2 tu\u1ea7n th\u00ec b\u1ea1n n\u00ean thay \u0111\u1ed5i b\u00e0i t\u1eadp v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec n\u00f3 s\u1ebd khi\u1ebfn cho vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Luy\u1ec7n t\u1eadp cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean nh\u01b0ng n\u1ebfu b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

H\u00e3y th\u1eadt ki\u00ean tr\u00ec v\u00e0 k\u1ef7 lu\u1eadt \u0111\u1ec3 \u0111\u1eb7t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n m\u00ecnh b\u1ea1n nh\u00e9.<\/p>\n

Nh\u1eadn t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia<\/h2>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u01a1 h\u1ed3 v\u1ec1 qu\u00e1 tr\u00ecnh t\u1eadp gym ho\u1eb7c c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p. H\u1ecd c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n h\u00f3a v\u00e0 cung c\u1ea5p l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 cho b\u1ea1n.<\/p>\n

Ngo\u00e0i hu\u1ea5n luy\u1ec7n vi\u00ean th\u00ec b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c chuy\u00ean gia v\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp ch\u1ec9 \u0111\u00f3ng g\u00f3i 30 ph\u1ea7n tr\u0103m kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i, c\u00f2n 70 ph\u1ea7n tr\u0103m c\u00f2n l\u1ea1i l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

Th\u1ebf n\u00ean b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 v\u1ec1 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1eb7t \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n

Ngo\u00e0i ra tr\u00ean th\u00ec tr\u01b0\u1eddng c\u00f2n c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 n\u1ebfu mu\u1ed1n t\u00ecm hi\u1ec3u th\u00ec m\u1eddi b\u1ea1n \u0111\u1ebfn v\u1edbi THAPHACO<\/a><\/strong>.<\/p>\n

C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean m\u00e0 t\u1ea1i THAPHACO ch\u00fang t\u00f4i c\u00f2n cung c\u1ea5p nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p v\u00e0 gi\u1ea3m c\u00e2n v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n

Li\u00ean h\u1ec7 v\u1edbi THAPHACO t\u1ea1i \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft: https:\/\/zalo.me\/thaphaco<\/a><\/strong><\/p>\n\n\n

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\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp gym l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng c\u0169ng nh\u01b0 l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft c\u1ea7n ph\u1ea3i t\u1eadp bao l\u00e2u v\u00e0 t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Th\u1ebf n\u00ean ch\u00fang ta h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21587","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nT\u1eadp gym bao l\u00e2u th\u00ec th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ?<\/title>\n<meta name=\"description\" content=\"T\u1eadp gym bao l\u00e2u th\u00ec m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ? Chi ti\u1ebft v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp gym \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c luy\u1ec7n t\u1eadp.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/tap-gym-bao-lau-thi-thay-duoc-ket-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp gym bao l\u00e2u th\u00ec th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ?\" \/>\n<meta property=\"og:description\" content=\"T\u1eadp gym bao l\u00e2u th\u00ec m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ? 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