{"id":21662,"date":"2024-03-14T09:56:07","date_gmt":"2024-03-14T09:56:07","guid":{"rendered":"https:\/\/j-baris.com\/?p=21662"},"modified":"2024-03-14T09:56:07","modified_gmt":"2024-03-14T09:56:07","slug":"nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 b\u1ecf qua sau khi t\u1eadp gym"},"content":{"rendered":"

Th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau gym<\/h2>\n

Sau luy\u1ec7n t\u1eadp ch\u00fang ta th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c do t\u00ecnh tr\u1ea1ng r\u00e1ch c\u01a1 ho\u1eb7c do c\u01a1 b\u1eafp b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c c\u01a1n \u0111au do luy\u1ec7n t\u1eadp th\u00ec d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au c\u01a1 v\u00e0 ph\u1ee5c h\u1ed3i t\u00ecnh tr\u1ea1ng r\u00e1ch c\u01a1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Khoai m\u00f4n<\/h3>\n

Khoai m\u00f4n m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau \u0111\u1ed3ng th\u1eddi b\u00ean trong n\u00f3 c\u00f2n ch\u1ee9a vitamin E, magie,… ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, v\u00e0 gi\u1ea3m m\u1ecfi c\u01a1 c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

Kh\u00f4ng nh\u1eefng th\u1ebf, khoai m\u00f4n c\u0169ng ch\u1ee9a carbohydrate r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 n\u0103ng l\u01b0\u1ee3ng sau khi t\u1eadp luy\u1ec7n.<\/p>\n

Rau bina<\/h3>\n

Rau bina (rau ch\u00e2n v\u1ecbt) c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam. Rau bina c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng (canxi, ph\u1ed1t pho, kali, magie, s\u1eaft, k\u1ebdm, \u0111\u1ed3ng, mangan, vitamin A, C v\u00e0 folate) \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, s\u1ee9c m\u1ea1nh v\u00e0 chuy\u1ec3n h\u00f3a carb.<\/p>\n

B\u1ea1n n\u00ean th\u00eam rau bina v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n sau t\u1eadp ho\u1eb7c tr\u01b0\u1edbc t\u1eadp s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n.<\/p>\n

H\u1ea1t chia<\/h3>\n

H\u1ea1t chia l\u00e0 ngu\u1ed3n cung c\u1ea5p protein th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o. H\u1ea1t chia cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m: Vitamin B (B1, B2 v\u00e0 niacin), canxi, magi\u00ea, ph\u1ed1t pho, kali\u2026<\/p>\n

H\u1ea1t chia l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u axit b\u00e9o omega-3 nh\u1ea5t, m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 tim m\u1ea1ch.<\/p>\n

N\u00ean \u0103n h\u1ea1t chia v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch<\/h3>\n

B\u1ed9t y\u1ebfn m\u1ea1ch ch\u1ee9a h\u01a1n 60% l\u00e0 carb, \u0111\u00e2y l\u00e0 ngu\u1ed3n h\u00ecnh th\u00e0nh glycogen v\u00e0 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

Y\u1ebfn m\u1ea1ch c\u00f3 kh\u1ea3 n\u0103ng kh\u00f4i ph\u1ee5c l\u1ea1i m\u1ee9c glycogen m\u1ea5t \u0111i, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 kh\u00e1 l\u1edbn. Nh\u1edd \u0111\u00f3 m\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

Tr\u1ee9ng lu\u1ed9c<\/h3>\n

Tr\u1ee9ng r\u1ea5t gi\u00e0u protein, vitamin A, kho\u00e1ng ch\u1ea5t (k\u1ebdm, selen\u2026) v\u00e0 axit b\u00e9o. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n, x\u00e2y d\u1ef1ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp.<\/p>\n

Tr\u1ee9ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n v\u00ec c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp sau t\u1eadp luy\u1ec7n k\u00e9o d\u00e0i.<\/p>\n

N\u00ean \u0103n tr\u1ee9ng v\u00e0o nh\u1eefng b\u1eeda \u0103n ch\u00ednh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

D\u01b0a h\u1ea5u<\/h3>\n

D\u01b0a h\u00e2u m\u1ed9t qu\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt ngon, ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a.<\/p>\n

S\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 \u0103n tr\u01b0\u1edbc t\u1eadp ho\u1eb7c sau t\u1eadp s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp c\u1ef1c t\u1ed1t<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau gym Sau luy\u1ec7n t\u1eadp ch\u00fang ta th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c do t\u00ecnh tr\u1ea1ng r\u00e1ch c\u01a1 ho\u1eb7c do c\u01a1 b\u1eafp b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c c\u01a1n \u0111au do luy\u1ec7n t\u1eadp th\u00ec d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21662","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 b\u1ecf qua sau khi t\u1eadp gym<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 b\u1ecf qua sau khi t\u1eadp gym\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau gym Sau luy\u1ec7n t\u1eadp ch\u00fang ta th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c do t\u00ecnh tr\u1ea1ng r\u00e1ch c\u01a1 ho\u1eb7c do c\u01a1 b\u1eafp b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c c\u01a1n \u0111au do luy\u1ec7n t\u1eadp th\u00ec d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T09:56:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/#webpage\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\",\"name\":\"Nh\\u1eefng lo\\u1ea1i th\\u1ef1c ph\\u1ea9m kh\\u00f4ng th\\u1ec3 b\\u1ecf qua sau khi t\\u1eadp gym\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2024-03-14T09:56:07+00:00\",\"dateModified\":\"2024-03-14T09:56:07+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\",\"url\":\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khong-the-bo-qua-sau-khi-tap-gym\/\",\"name\":\"Nh\\u1eefng lo\\u1ea1i th\\u1ef1c ph\\u1ea9m kh\\u00f4ng th\\u1ec3 b\\u1ecf qua sau khi t\\u1eadp gym\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21662"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=21662"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21662\/revisions"}],"predecessor-version":[{"id":21663,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21662\/revisions\/21663"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=21662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=21662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=21662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}