{"id":21672,"date":"2024-03-16T03:15:38","date_gmt":"2024-03-16T03:15:38","guid":{"rendered":"https:\/\/j-baris.com\/?p=21672"},"modified":"2024-03-16T03:16:39","modified_gmt":"2024-03-16T03:16:39","slug":"an-nhieu-mit-say-co-gay-beo-phi-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-nhieu-mit-say-co-gay-beo-phi-khong\/","title":{"rendered":"\u0102n nhi\u1ec1u m\u00edt s\u1ea5y c\u00f3 g\u00e2y b\u00e9o ph\u00ec kh\u00f4ng ?"},"content":{"rendered":"<p>M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n m\u00edt s\u1ea5y th\u00ec \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t th\u01a1m ngon m\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p>Tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng \u0103n m\u00edt s\u1ea5y c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec v\u00e0 li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1eadt kh\u00f4ng ? H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>M\u1ed9t mi\u1ebfng m\u00edt s\u1ea5y c\u00f3 ch\u1ee9a bao nhi\u1ec1u calo ?<\/h2>\n<p>M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u01a1m ngon v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, protein,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c n\u1eefa nh\u01b0 l\u00e0 k\u1ebdm, s\u1eaft, kali, ph\u1ed1t pho,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<p>Ch\u00fang r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 khi c\u00f2n t\u01b0\u01a1i th\u00ec trong kho\u1ea3ng 100gram m\u00edt t\u01b0\u01a1i ch\u1ec9 c\u00f3 90calo m\u00e0 th\u00f4i nh\u01b0ng khi \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 th\u00ec th\u00e0nh ph\u1ea7n calo l\u00ean \u0111\u1ebfn 254calo.<\/p>\n<p>Th\u1ebf n\u00ean khi \u0103n m\u00edt s\u1ea5y th\u00ec b\u1ea1n n\u00ean \u0103n \u00edt th\u00f4i v\u00ec m\u00edt ch\u1ee9a r\u1ea5t nhi\u1ec1u calo.<\/p>\n<h3>L\u1ee3i \u00edch khi d\u00f9ng m\u00edt s\u1ea5y gi\u00f2n<\/h3>\n<p>V\u1eabn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi c\u00f2n t\u01b0\u01a1i th\u00ec m\u00edt s\u1ea5y c\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t c\u00f9ng vitamin,&#8230;<\/p>\n<p>Ch\u00fang khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>Gi\u00fap gi\u1ea3m \u0111\u00f3i v\u00e0 nguy c\u01a1 t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<li>B\u1ed5 sung ch\u1ea5t s\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m stress v\u00e0 c\u0103ng th\u1eb3ng<\/li>\n<li>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/li>\n<li>H\u1ed7 tr\u1ee3 ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean do l\u01b0\u1ee3ng calo l\u1edbn n\u00ean c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u00edt s\u1ea5y m\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 t\u1eeb 30 \u0111\u1ebfn 50gram 1 ng\u00e0y m\u00e0 th\u00f4i, \u0111\u1eebng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<h2>\u0102n m\u00edt s\u1ea5y gi\u00f2n c\u00f3 g\u00e2y b\u00e9o ph\u00ec kh\u00f4ng ?<\/h2>\n<p>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi v\u00e0 mu\u1ed1n bi\u1ebft, v\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 c\u00f3.<\/p>\n<p>T\u1ea1i sao \u01b0 ? T\u1ea1i v\u00ec b\u00ean trong m\u00edt s\u1ea5y gi\u00f2n ch\u1ee9a l\u01b0\u1ee3ng calo cao g\u1eafp 3 l\u1ea7n b\u00ecnh th\u01b0\u1eddng, th\u1ebf n\u00ean n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 50gram m\u00edt s\u1ea5y gi\u00f2n m\u1ed7i ng\u00e0y th\u00ec s\u1ebd khi\u1ebfn b\u1ea1n m\u1eafc nguy c\u01a1 b\u00e9 ph\u00ec c\u1ef1c k\u1ef3 nguy hi\u1ec3m. Th\u1ebf n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd th\u1eadt k\u1ef9 khi s\u1eed d\u1ee5ng m\u00edt s\u1ea5y gi\u00f2n nh\u00e9.<\/p>\n<p>Ngo\u00e0i v\u1ea5n \u0111\u1ec1 nhi\u1ec1u calo ra th\u00ec m\u00edt s\u1ea5y gi\u00f2n l\u00e0m m\u1ea5t \u0111i nhi\u1ec1u lo\u1ea1i ch\u1ea5t s\u01a1 khi\u1ebfn cho vi\u1ec7c ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec h\u01a1n so v\u1edbi th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu \u0103n nhi\u1ec1u m\u00edt s\u1ea5y gi\u00f2n th\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n<p>N\u00ean h\u00e3y s\u1eed d\u1ee5ng m\u00edt s\u1ea5y gi\u00f2n trong t\u1ea7m ki\u1ec3m so\u00e1t m\u00e0 th\u00f4i kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng n\u00f3.<\/p>\n<h2>L\u00e0m sao \u0111\u1ec3 \u0103n m\u00edt s\u1ea5y gi\u00f2n kh\u00f4ng lo b\u00e9o ?<\/h2>\n<p>C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e3y \u0103n m\u00edt s\u1ea5y m\u1ed9t c\u00e1ch c\u00f3 li\u1ec1u l\u01b0\u1ee3ng m\u00e0 th\u00f4i.<\/p>\n<p>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 50gram m\u00edt s\u1ea5y kh\u00f4 m\u1ed7i ng\u00e0y, tr\u00e1nh s\u1eed d\u1ee5ng m\u00edt s\u1ea5y v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<p>Khi \u0103n m\u00edt s\u1ea5y n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n<p>Kh\u1ed1ng s\u1eed d\u1ee5ng m\u00edt s\u1ea5y c\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c.<\/p>\n<p>N\u00ean t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee3ng calo trong nh\u1eefng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u calo.<\/p>\n<p>Gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n<h2>Mua m\u00edt s\u1ea5y \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng ?<\/h2>\n<p>\u0110\u1ec3 mua m\u00edt s\u1ea5y kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO &#8211; \u0111\u1ea1i l\u00fd chuy\u00ean ph\u00e2n ph\u1ed1i v\u00e0 cung c\u00e1c c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c, d\u01b0\u1ee3c li\u1ec7u, tr\u00e1i c\u00e2y s\u1ea5y gi\u00f2n v\u00e0 n\u00f4ng s\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n<p>\u0110\u1ec3 mua h\u00e0ng b\u1ea1n ch\u1ec9 c\u1ea7n li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1: <strong><a href=\"tel:0979587863\">0979.58.78.63<\/a><\/strong><\/p>\n<p>Xem th\u00eam v\u1ec1 m\u00edt s\u1ea5y gi\u00f2n c\u1ee7a THAPHACO t\u1ea1i \u0111\u00e2y: <a href=\"https:\/\/j-baris.com\/san-pham\/mit-say-gion\/\"><strong>https:\/\/j-baris.com\/san-pham\/mit-say-gion\/<\/strong><\/a><\/p>\n<p>THAPHACO ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi m\u00f3n m\u00edt s\u1ea5y gi\u00f2n c\u1ef1c ngon v\u1edbi m\u1ee9c gi\u00e1 ch\u1ec9 160k\/ 500gram m\u00e0 th\u00f4i.<\/p>\n<h2>H\u00ecnh \u1ea3nh v\u1ec1 m\u00edt s\u1ea5y gi\u00f2n THAPHACO<\/h2>\n<figure id=\"attachment_8913\" aria-describedby=\"caption-attachment-8913\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8913\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-1.jpg\" alt=\"M\u00edt S\u1ea5y Kh\u00f4\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-1-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-1-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-8913\" class=\"wp-caption-text\">M\u00edt S\u1ea5y Kh\u00f4<\/figcaption><\/figure>\n<figure id=\"attachment_8912\" aria-describedby=\"caption-attachment-8912\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8912\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/mit-say-kho-7-e1645664231918.jpg\" alt=\"\u0110\u1ecba Ch\u1ec9 B\u00e1n M\u00edt S\u1ea5y Kh\u00f4 T\u1ea1i TP.HCM\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-8912\" class=\"wp-caption-text\">\u0110\u1ecba Ch\u1ec9 B\u00e1n M\u00edt S\u1ea5y Kh\u00f4 T\u1ea1i TP.HCM<\/figcaption><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21672&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (4 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0102n nhi\u1ec1u m\u00edt s\u1ea5y c\u00f3 g\u00e2y b\u00e9o ph\u00ec kh\u00f4ng ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (4 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n m\u00edt s\u1ea5y th\u00ec \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t th\u01a1m ngon m\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng \u0103n m\u00edt s\u1ea5y c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec v\u00e0 li\u1ec7u \u0111i\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21672","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0102n nhi\u1ec1u m\u00edt s\u1ea5y c\u00f3 g\u00e2y b\u00e9o ph\u00ec kh\u00f4ng ? - m\u00edt s\u1ea5y ch\u1ee9a bao nhi\u00eau calo<\/title>\n<meta name=\"description\" content=\"1 mi\u1ebfng m\u00edt s\u1ea5y c\u00f3 ch\u1ee9a t\u1eeb 13 \u0111\u1ebfn 20 calo v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c t\u1ea9m \u0111\u01b0\u1eddng v\u00e0 m\u1eadt th\u00ec l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 40calo cho 1 mi\u1ebfng, v\u1eady n\u00f3 c\u00f3 g\u00e2y b\u00e9o ph\u00ec ?\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-nhieu-mit-say-co-gay-beo-phi-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n nhi\u1ec1u m\u00edt s\u1ea5y c\u00f3 g\u00e2y b\u00e9o ph\u00ec kh\u00f4ng ? 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