{"id":21678,"date":"2024-03-18T01:53:51","date_gmt":"2024-03-18T01:53:51","guid":{"rendered":"https:\/\/j-baris.com\/?p=21678"},"modified":"2024-03-18T01:55:55","modified_gmt":"2024-03-18T01:55:55","slug":"dai-ky-khi-su-dung-nuoc-la-oi-voi-suc-khoe-cua-nguoi-su-dung","status":"publish","type":"post","link":"https:\/\/j-baris.com\/dai-ky-khi-su-dung-nuoc-la-oi-voi-suc-khoe-cua-nguoi-su-dung\/","title":{"rendered":"\u0110\u1ea1i k\u1ef5 khi s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 \u1ed5i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng"},"content":{"rendered":"

L\u00e1 \u1ed5i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb n\u01b0\u1edbc l\u00e1 \u1ed5i l\u00e0 lo\u1ea1i n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

N\u01b0\u1edbc l\u00e1 \u1ed5i l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t, vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 \u1ed5i s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe tuy nhi\u00ean c\u00f3 nh\u1eefng \u0111\u1ea1i k\u1ef5 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft khi s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t n\u00e0y.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc l\u00e1 \u1ed5i<\/h2>\n

N\u01b0\u1edbc l\u00e0 \u1ed5i l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb l\u00e1 \u1ed5i b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 30gram l\u00e1 \u1ed5i s\u1eafc v\u1edbi 700ml n\u01b0\u1edbc \u0111\u1ebfn khi n\u00e0o c\u00f2n l\u1ea1i 500ml n\u01b0\u1edbc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n

Ng\u00e0y u\u1ed1ng 1 b\u00ecnh n\u01b0\u1edbc l\u00e1 \u1ed5i nh\u01b0 th\u1ebf s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 \u1ed5i.<\/p>\n

\"N\u01b0\u1edbc
N\u01b0\u1edbc l\u00e1 \u1ed5i t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n

N\u01b0\u1edbc l\u00e1 \u1ed5i gi\u00fap ch\u1eefa ti\u00eau ch\u1ea3y<\/h3>\n

M\u1ed9t trong nh\u1eefng lo\u1ea1i \u00edch tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a n\u01b0\u1edbc l\u00e1 \u1ed5i \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1eeda ti\u00eau ch\u1ea3y, \u0111\u00f3 l\u00e0 v\u00ec b\u00ean trong n\u01b0\u1edbc \u1ed5i c\u00f3 ch\u1ee9a nhi\u1ec1u tanin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c \u0111\u1ed9ng \u1ee9c ch\u1ebf s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n staphylococcus aureus v\u00e0 E.coli, nh\u1eefng lo\u1ea1i vi khu\u1ea9n c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y ti\u00eau ch\u1ea3y.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec n\u01b0\u1edbc l\u00e1 \u1ed5i c\u0169ng gi\u00fap l\u00e0m s\u0103n ch\u1eafc ph\u1ea7n ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Xem th\u00eam v\u1ec1 th\u1ea3o d\u01b0\u1ee3c tr\u1ecb ti\u00eau ch\u1ea3y t\u1ea1i \u0111\u00e2y<\/a><\/strong>.<\/span><\/p>\n

N\u01b0\u1edbc l\u00e1 \u1ed5i kh\u00f4 gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u<\/h3>\n

N\u01b0\u1edbc l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng isulin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec3m so\u00e1t h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

N\u01b0\u1edbc l\u00e1 \u1ed5i c\u00f3 ch\u1ee9a: Avicularin, Quercetin c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 glucose m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n trong m\u00e1u.<\/p>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 \u1ed5i v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng sau khi \u0103n s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c t\u1ed1t.<\/p>\n

B\u1ea3o v\u1ec7 tim m\u1ea1ch<\/h3>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec nh\u1edd v\u00e0o l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a n\u00ean l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 l\u1ee3i trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch.<\/p>\n

C\u00e1c chuy\u00ean gia \u0111\u1eb7c bi\u1ec7t l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec n\u01b0\u1edbc l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n