{"id":21719,"date":"2024-03-25T09:41:01","date_gmt":"2024-03-25T09:41:01","guid":{"rendered":"https:\/\/j-baris.com\/?p=21719"},"modified":"2024-03-25T09:41:01","modified_gmt":"2024-03-25T09:41:01","slug":"huong-dan-giam-cam-giac-them-an-khi-dang-giam-can","status":"publish","type":"post","link":"https:\/\/j-baris.com\/huong-dan-giam-cam-giac-them-an-khi-dang-giam-can\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi \u0111ang gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p>V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng kh\u00f3 \u1edf ph\u1ea7n luy\u1ec7n t\u1eadp m\u00e0 l\u00e0 \u1edf ph\u1ea7n \u0103n u\u1ed1ng v\u00ec khi c\u01a1 th\u1ec3 \u1edf ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1eaft gi\u1ea3m calo th\u00ec th\u01b0\u1eddng b\u1ecb \u0111\u00f3i. Nh\u1eefng c\u01a1n \u0111\u00f3i n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n t\u1eeb \u0111\u00f3 khi\u1ebfn vi\u1ec7c \u0103n ki\u00eang c\u0169ng nh\u01b0 l\u00e0 gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<h2>T\u1ea1i sao khi gi\u1ea3m c\u00e2n l\u1ea1i th\u00e8m \u0103n ?<\/h2>\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi khi \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n s\u1ebd xu\u1ea5t hi\u1ec7n s\u1ef1 th\u00e8m \u0103n v\u00ec khi gi\u1ea3m c\u00e2n ch\u00fang ta c\u1ea7n ph\u1ea3i c\u1eaft gi\u1ea3m calo v\u00e0 luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n.<\/p>\n<p>N\u00f3i cho d\u1ec5 hi\u1ec3u th\u00ec n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111\u1ed5 1 l\u00edt x\u0103ng m\u00e0 ch\u1ea1y \u0111\u01b0\u1ee3c 100km v\u1eady, n\u1ea1p v\u00e0o \u00edt \u0111i nh\u01b0ng ti\u00eau th\u1ee5 l\u1ea1i nhi\u1ec1u h\u01a1n.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn cho c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea3m th\u1ea5y \u0111\u00f3i 1 ph\u1ea7n l\u00e0 v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng 1 ph\u1ea7n l\u00e0 do nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a n\u00ean ch\u1ec9 sau 1 ti\u1ebfng l\u00e0 n\u00f3 s\u1ebd b\u1ecb ti\u00eau h\u00f3a ho\u00e0n to\u00e0n, \u0111i\u1ec1u n\u00e0y kh\u00e1c v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng kh\u00e1c l\u00e0 t\u1eeb 2 \u0111\u1ebfn 6 ti\u1ebfng.<\/p>\n<p>V\u00e0 khi s\u1ef1 th\u00e8m \u0103n n\u00e0y \u0111\u1ebfn th\u00ec ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n s\u1ebd nh\u01b0\u1ee3ng b\u1ed9 tr\u01b0\u1edbc c\u01a1n \u0111\u00f3i n\u00e0y v\u00e0 s\u1ebd \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n n\u00e0y v\u00e0 th\u1ecfa m\u00e3n m\u1ed9t ph\u1ea7n n\u00e0o c\u01a1n \u0111\u00f3i n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh v\u00e0 thon g\u1ecdn.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n m\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n<h2>Th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n c\u1ea3n s\u1ef1 th\u00e8m \u0103n<\/h2>\n<p>\u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m \u0103n c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u00eam nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/p>\n<p>N\u00f3 v\u1eeba gi\u00fap b\u1ea1n ch\u1ed1ng \u0111\u00f3i, ng\u0103n s\u1ef1 th\u00e8m \u0103n ho\u1eb7c \u0111\u00f4i khi l\u00e0 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 b\u00ean trong c\u01a1 th\u1ec3 l\u00ean nhi\u1ec1u l\u1ea7n.<\/p>\n<h3>Y\u1ebfn M\u1ea1ch &#8211; B\u1ed9t Y\u1ebfn M\u1ea1ch<\/h3>\n<p><strong><a href=\"https:\/\/j-baris.com\/san-pham\/hat-yen-mach\/\">Y\u1ebfn m\u1ea1ch<\/a> <\/strong>ho\u1eb7c<strong><a href=\"https:\/\/j-baris.com\/san-pham\/bot-yen-mach-nguyen-chat\/\"> b\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/strong> l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ebfu \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p>Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n no l\u00e2u m\u00e0 c\u00f2n c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p c\u00f9ng l\u01b0\u1ee3ng ch\u1ea5t s\u01a1 d\u1ed3i d\u00e0o, th\u1ee9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ec1u c\u1ea7n.<\/p>\n<p>V\u1edbi y\u1ebfn m\u1ea1ch b\u1ea1n ch\u1ec9 c\u1ea7n pha n\u00f3 v\u1edbi n\u01b0\u1edbc \u1ea5m ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ( s\u1eefa n\u00f3ng ) l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n<p>B\u1ea1n n\u00ean \u0103n y\u1ebfn m\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng c\u00f9ng v\u1edbi 1 s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 l\u00e0 t\u00e1o ho\u1eb7c b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>V\u1edbi c\u00e1c b\u1eeda ph\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f9ng m\u1ed9t \u00edt h\u1ea1nh nh\u00e2n c\u1eaft l\u00e1t s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<h3>H\u1ea1nh Nh\u00e2n \u0102n Khi \u0110\u00f3i<\/h3>\n<p>\u0102n 1 \u00edt <strong><a href=\"https:\/\/j-baris.com\/san-pham\/nhan-hanh-nhan\/\">h\u1ea1nh nh\u00e2n<\/a><\/strong> khi \u0111\u00f3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u1ea3m gi\u00e1c no c\u0169ng nh\u01b0 l\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 th\u00e8m \u0103n.<\/p>\n<p>Ngo\u00e0i l\u1ee3i \u00edch l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no ra th\u00ec h\u1ea1nh nh\u00e2n c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin c\u0169ng nh\u01b0 l\u00e0 kho\u00e1ng ch\u1ea5t, nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Tuy nhi\u00ean b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0103n t\u1eeb 7 \u0111\u1ebfn 15 h\u1ea1t h\u1ea1nh nh\u00e2n m\u00e0 th\u00f4i v\u00ec n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n<h3>S\u00f4 C\u00f4 La \u0110en Nguy\u00ean Ch\u1ea5t<\/h3>\n<p>V\u1edbi s\u00f4 co la \u0111en th\u00ec \u0111\u1eb7c bi\u1ec7t h\u01a1n 1 t\u00ed v\u00ec kh\u00e1c v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng no th\u00ec s\u00f4 c\u00f4 la \u0111en v\u1eeba gi\u00fap b\u1ea1n no nh\u01b0ng c\u0169ng \u0111\u1ed3ng th\u1eddi khi\u1ebfn cho c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n<p>V\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 ch\u1ec9 c\u1ea7n 1 thanh s\u00f4 c\u00f4 la nh\u1ecf ( chi\u1ebfm \u00edt nh\u1ea5t l\u00e0 70% s\u00f4 c\u00f4 la nguy\u00ean ch\u1ea5t ) l\u00e0 \u0111\u00e3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m \u0103n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean s\u00f4 c\u00f4 la cho th\u1ea5y s\u00f4 c\u00f4 la \u0111en s\u1ebd gi\u00fap ki\u1ec1m h\u00e3m nh\u1eefng hormone g\u00e2y \u0111\u00f3i.<\/p>\n<h3>M\u1ed9t S\u1ed1 Lo\u1ea1i Gia V\u1ecb N\u00ean Th\u00eam V\u00e0o B\u1eefa \u0102n<\/h3>\n<p>Ngo\u00e0i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n nh\u01b0 1 b\u1eeda ph\u1ee5 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam nh\u1eefng lo\u1ea1i gia v\u1ecb n\u00e0y v\u00e0o b\u1eefa ch\u00ednh c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u1eeba gi\u00fap b\u1ea1n t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/j-baris.com\/san-pham\/nhuc-que-say-kho\/\">Qu\u1ebf s\u1ea5y kh\u00f4<\/a><\/strong><\/li>\n<li>Ti\u00eau<\/li>\n<li>G\u1eebng<\/li>\n<li>Ng\u1ea3i c\u1ee9u<\/li>\n<\/ul>\n<p>=&gt; V\u00e0 nhi\u1ec1u lo\u1ea1i gia v\u1ecb kh\u00e1c n\u1eefa m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam <strong><a href=\"https:\/\/j-baris.com\/\">t\u1ea1i \u0111\u00e2y<\/a><\/strong>.<\/p>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 nh\u1eefng th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i c\u0169ng nh\u01b0 l\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 l\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch, h\u1ea1nh nh\u00e2n hay l\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c s\u1ea3n ph\u1ea9m thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n th\u00ec b\u1ea1n h\u00e3y \u0111\u1ebfn ngay v\u1edbi THAPHACO nh\u00e9.<\/p>\n<p>V\u00ec hi\u1ec7n t\u1ea1i ch\u00fang t\u00f4i \u0111ang t\u1eadp trung v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng cho vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 l\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n<p>H\u00e3y \u0111\u1ebfn v\u1edbi ch\u00fang n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh v\u00e0 thon g\u1ecdn.<\/p>\n<p>Li\u00ean h\u1ec7 h\u1ee3p t\u00e1c v\u1edbi ch\u00fang t\u00f4i ngay qua s\u1ed1:<strong> <a href=\"tel:0906356335\">0906.35.63.35\u00a0<\/a><\/strong><\/p>\n<p>Ho\u1eb7c qua zalo: <strong><a href=\"https:\/\/zalo.me\/thaphaco\">https:\/\/zalo.me\/thaphaco<\/a><\/strong><\/p>\n<p>H\u00e3y \u0111\u1ebfn THAPHACO ngay \u0111\u1ec3 \u0111em v\u1ec1 nh\u00e0 m\u00ecnh nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean chuy\u00ean d\u00f9ng cho v\u1ea5n \u0111\u1ec1 gi\u1ea3m c\u00e2n.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21719&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u01b0\u1edbng d\u1eabn gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi \u0111ang gi\u1ea3m c\u00e2n&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng kh\u00f3 \u1edf ph\u1ea7n luy\u1ec7n t\u1eadp m\u00e0 l\u00e0 \u1edf ph\u1ea7n \u0103n u\u1ed1ng v\u00ec khi c\u01a1 th\u1ec3 \u1edf ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1eaft gi\u1ea3m calo th\u00ec th\u01b0\u1eddng b\u1ecb \u0111\u00f3i. Nh\u1eefng c\u01a1n \u0111\u00f3i n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n t\u1eeb \u0111\u00f3 khi\u1ebfn vi\u1ec7c \u0103n ki\u00eang c\u0169ng<\/p>\n","protected":false},"author":1,"featured_media":10671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>H\u01b0\u1edbng d\u1eabn gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi \u0111ang gi\u1ea3m c\u00e2n<\/title>\n<meta name=\"description\" content=\"Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1ea1n n\u00ean \u0103n nhi\u1ec1u y\u1ebfn m\u1ea1ch n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n no l\u00e2u m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n 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