{"id":21824,"date":"2024-04-08T09:25:37","date_gmt":"2024-04-08T09:25:37","guid":{"rendered":"https:\/\/j-baris.com\/?p=21824"},"modified":"2024-04-08T09:54:05","modified_gmt":"2024-04-08T09:54:05","slug":"tra-bac-ha-va-nhung-loi-ich-tuyet-voi-ma-no-dem-lai-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/tra-bac-ha-va-nhung-loi-ich-tuyet-voi-ma-no-dem-lai-cho-suc-khoe\/","title":{"rendered":"Tr\u00e0 b\u1ea1c h\u00e0 v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Tr\u00e0 b\u1ea1c h\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi v\u00ec h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 \u0111em l\u1ea1i. H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 b\u1ea1c h\u00e0 nguy\u00ean ch\u1ea5t \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

B\u00ean trong tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 g\u00ec ?<\/h2>\n

Tr\u00e0 b\u1ea1c h\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9t thi\u00ean nhi\u00ean qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi, v\u00ec theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u th\u00ec tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin, v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc \u0111\u1eb7c bi\u1ec7t.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5 \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n

\"Tr\u00e0
Tr\u00e0 b\u1ea1c h\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a<\/h3>\n

V\u1edbi ho\u1ea1t ch\u1ea5t flavonoid c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u00e0nh ph\u1ea7n nhu\u1eadn tr\u00e0ng, tr\u00e0 b\u1ea1c h\u00e0 th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a.<\/p>\n

\u0110\u1eb7c bi\u1ec7t tr\u00e0 b\u1ea1c h\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u0129 v\u00e0 t\u00e1o b\u00f3n.<\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n<\/h3>\n

B\u1ea1c h\u00e0 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap \u0111\u1ea9y l\u01b0\u1ee3ng oxi l\u00ean n\u00e3o nhanh h\u01a1n, n\u00f3 gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u01b0 duy, t\u0103ng \u0111\u1ed9 t\u1eadp trung c\u1ee7a tr\u00ed n\u00e3o.<\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau<\/h3>\n

Tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ti\u00eau v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe d\u1ea1 d\u00e0y.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng kh\u00ed \u0111\u1ed9c h\u1ea1i trong d\u1ea1 d\u00e0y.<\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m stress v\u00e0 c\u0103ng th\u1eb3ng<\/h3>\n

B\u00ean trong tr\u00e0 b\u1ea1c h\u00e0 nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t menthol m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m co gi\u00e3n c\u00e1c c\u01a1.<\/p>\n

N\u00f3 gi\u00fap cho c\u01a1 th\u1ec3 th\u01b0 th\u1ea3 h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u00f3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

Ngo\u00e0i ra th\u00ec tr\u00e0 b\u1ea1c h\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ng\u0103n ng\u1eeba h\u00f4i mi\u1ec7ng gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 th\u00eam ph\u1ea7n t\u1ec9nh t\u00e1o.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3<\/h3>\n

Tr\u00e0 b\u1ea1c h\u00e0 nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 Estrogen v\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n n\u1ed9i ti\u1ebft.<\/p>\n

T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho m\u1eadt v\u00e0 gan<\/h3>\n

Tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd do t\u00fai m\u1eadt g\u00e2y ra. C\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong lo\u1ea1i tr\u00e0 n\u00e0y gi\u00fap h\u00f2a tan s\u1ecfi m\u1eadt, th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng m\u1eadt t\u1eeb t\u00fai m\u1eadt l\u00ean gan.<\/p>\n

Gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u00e2u n\u1eefa \u0111\u1ea7u<\/h3>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u r\u1ea5t t\u1ed1t v\u00ec tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u do thi\u1ebfu m\u00e1u th\u00ec tr\u00e0 b\u1ea1c h\u00e0 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1ch pha tr\u00e0 b\u1ea1c h\u00e0 \u0111\u00fang chu\u1ea9n<\/h2>\n

Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0: 20gram l\u00e1 tr\u00e0 b\u1ea1c h\u00e0, 700ml n\u01b0\u1edbc s\u00f4i, h\u00e3m tr\u00e0 trong 10 ph\u00fat v\u1edbi n\u01b0\u1edbc n\u00f3ng,<\/p>\n

T\u1eaft b\u1ebfp v\u00e0 ch\u1edd kho\u1ea3ng 3 ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n

Ng\u00e0y d\u00f9ng 2 l\u1ea7n s\u00e1ng v\u00e0 chi\u1ec1u s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 b\u1ea1c h\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi v\u00ec h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 \u0111em l\u1ea1i. H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 b\u1ea1c h\u00e0 nguy\u00ean ch\u1ea5t \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21824","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nTr\u00e0 b\u1ea1c h\u00e0 v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe<\/title>\n<meta name=\"description\" content=\"Tr\u00e0 b\u1ea1c h\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. 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