{"id":21841,"date":"2024-04-10T09:29:20","date_gmt":"2024-04-10T09:29:20","guid":{"rendered":"https:\/\/j-baris.com\/?p=21841"},"modified":"2024-04-10T09:29:20","modified_gmt":"2024-04-10T09:29:20","slug":"uong-tra-xanh-de-giam-thieu-tinh-trang-viem-khop-dang-thap","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-tra-xanh-de-giam-thieu-tinh-trang-viem-khop-dang-thap\/","title":{"rendered":"U\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p"},"content":{"rendered":"<p>Tr\u00e0 xanh m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c tuy\u1ec7t v\u1eddi c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng, v\u00e0 theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y th\u00ec tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. V\u00e0 \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 tr\u00e0 xanh \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe th\u00ec b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft th\u00eam v\u1ec1 tr\u00e0 xanh v\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 thay th\u1ebf tr\u00e0 xanh.<\/p>\n<h2>Ngu\u1ed3n g\u1ed1c c\u1ee7a tr\u00e0 xanh<\/h2>\n<p>Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ea5t r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, tr\u00e0 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc tuy\u1ec7t v\u1eddi nh\u01b0: caffein, fluoride, CGCG, nhi\u1ec1u lo\u1ea1i axit amin \u0111\u1eb7t bi\u1ec7t, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Theo truy\u1ec1n thuy\u1ebft Hoa Nam th\u00ec: \u1edf Trung Hoa c\u00f3 m\u1ed9t v\u1ecb S\u01b0 T\u1ed5 c\u1ee7a Thi\u1ec1n Ph\u00e1i t\u1ee9c \u0110\u1ee9c \u0110\u1ea1t Ma, khi ng\u00e0i thi\u1ec1n th\u00ec v\u00f4 t\u00ecnh ng\u1ee7 qu\u00ean. \u0110i\u1ec1u n\u00e0y khi\u1ebfn \u00f4ng r\u1ea5t gi\u1eadn b\u1ea3n th\u00e2n m\u00ecnh n\u00ean \u0111\u00e3 t\u1ef1 c\u1eaft m\u00ed m\u1eaft c\u1ee7a m\u00ecnh r\u1ed3i qu\u0103ng xu\u1ed1ng \u0111\u1ea5t. N\u01a1i m\u00e0 m\u00ed m\u1eaft c\u1ee7a \u00f4ng r\u01a1i xu\u1ed1ng \u0111\u00e3 m\u1ecdc l\u00ean m\u1ed9t c\u00e1i c\u00e2y k\u1ef3 l\u1ea1 khi ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng l\u00e1 v\u00e0 th\u00e2n c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y \u0111\u1ec3 pha n\u01b0\u1edbc th\u00ec n\u00f3 khi\u1ebfn t\u00e2m h\u1ed3n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng t\u1ec9nh ra v\u00e0 t\u1eeb \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean la c\u00e2y tr\u00e0.<\/p>\n<p>Hi\u1ec7n t\u1ea1i tr\u00e0 xanh \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i kh\u00e1c nhau v\u00e0 \u1edf n\u01b0\u1edbc ta th\u00ec Y\u1ebfn B\u00e1i c\u00f3 m\u1ed9t v\u00f9ng tr\u1ed3ng tr\u00e0 xanh c\u00f3 t\u1eadn 40.000 c\u00e2y. Trong 40.000 c\u00e2y \u0111\u00f3 c\u00f3 3 c\u00e2y tr\u00e0 c\u1ed5 th\u1ee5 s\u1ed1ng l\u00e2u \u0111\u1eddi, cho ra c\u00e1c l\u00e1 tr\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng r\u1ea5t cao.<\/p>\n<figure id=\"attachment_20909\" aria-describedby=\"caption-attachment-20909\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20909 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/12\/la-tra-xanh-tuoi-2.jpg\" alt=\"Nh\u1eefng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i m\u00e1t\" width=\"500\" height=\"331\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/12\/la-tra-xanh-tuoi-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/12\/la-tra-xanh-tuoi-2-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20909\" class=\"wp-caption-text\">Nh\u1eefng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i m\u00e1t<\/figcaption><\/figure>\n<h2>L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec tr\u00e0 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng Theo nghi\u00ean c\u1ee9u th\u00ec tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng :<\/p>\n<ul>\n<li>Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho tim m\u1ea1ch<\/li>\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m stress v\u00e0 ng\u0103n ng\u1eeba s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/li>\n<li>Gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 s\u00e2u r\u0103ng.<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t th\u00ec tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u00edch c\u1ef1c trong v\u1ea5n \u0111\u1ec1 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. Theo chuy\u00ean gia EGCG v\u00e0 ECG l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n g\u00e2y gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam IL-6, IL-8 nh\u1eefng lo\u1ea1i vi\u00eam nhi\u1ec5m li\u00ean quan b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. Do \u0111\u00f3, u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u00e0y. \u0110\u1eb7c bi\u1ec7t th\u00ec tr\u00e0 xanh c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam r\u1ea5t m\u1ea1nh m\u1ebd n\u00ean n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_20781\" aria-describedby=\"caption-attachment-20781\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20781 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/tra-co-ngot-2.jpg\" alt=\"Tr\u00e0 xanh tr\u1ecb vi\u00eam \u0111au x\u01b0\u01a1ng kh\u1edbp\" width=\"500\" height=\"333\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/tra-co-ngot-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/11\/tra-co-ngot-2-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20781\" class=\"wp-caption-text\">Tr\u00e0 xanh tr\u1ecb vi\u00eam \u0111au x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<h2>Ngo\u00e0i tr\u00e0 xanh th\u00ec c\u00f2n lo\u1ea1i tr\u00e0 n\u00e0o g\u00e2y gi\u1ea3m vi\u00eam kh\u00f4ng ?<\/h2>\n<p>Ngo\u00e0i tr\u00e0 xanh ra th\u00ec n\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng tr\u00e0 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u nh\u01b0:<\/p>\n<ul>\n<li>D\u00e2y \u0111\u00e2u x\u01b0\u01a1ng<\/li>\n<li>C\u00e2y b\u1ea1c h\u00e0<\/li>\n<li>Ng\u01b0u t\u1ea5t<\/li>\n<li>Thi\u00ean ni\u00ean ki\u1ec7n<\/li>\n<li>\u0110\u1ecba li\u1ec1n<\/li>\n<\/ul>\n<p>V\u00e0 c\u00f2n r\u1ea5t r\u1ea5t nhi\u1ec1u lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00e1c n\u1eefa m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i \u0111\u00e2y: <strong><a href=\"https:\/\/j-baris.com\/\">https:\/\/j-baris.com\/<\/a><\/strong><\/p>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>Qua b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta \u0111\u00e3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 tr\u00e0 xanh c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i lo\u1ea1i tr\u00e0 ho\u1eb7c li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a tr\u00e0 sao cho ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u quan t\u00e2m \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c d\u01b0\u1ee3c li\u1ec7u qu\u00fd c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1: <strong><a href=\"tel:0906356335\">0906.35.63.35\u00a0<\/a>\u00a0<\/strong> ho\u1eb7c zalo: <strong><a href=\"https:\/\/zalo.me\/thaphaco\">https:\/\/zalo.me\/thaphaco<\/a><\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21841&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;U\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c tuy\u1ec7t v\u1eddi c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng, v\u00e0 theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y th\u00ec tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21841","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>U\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/uong-tra-xanh-de-giam-thieu-tinh-trang-viem-khop-dang-thap\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" 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