{"id":21856,"date":"2024-04-12T06:48:26","date_gmt":"2024-04-12T06:48:26","guid":{"rendered":"https:\/\/j-baris.com\/?p=21856"},"modified":"2024-04-12T06:48:26","modified_gmt":"2024-04-12T06:48:26","slug":"an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/","title":{"rendered":"\u0102n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ? C\u00f3 gi\u00fap l\u00e0m \u0111\u1eb9p da kh\u00f4ng ?"},"content":{"rendered":"<p>Tinh b\u1ed9t c\u1ee7 sen t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m tuy\u1ec7t d\u00e0nh cho s\u1ee9c kh\u1ecfe, v\u00ec tinh b\u1ed9t c\u1ee7 sen ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng, nh\u01b0ng ngo\u00e0i t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ra th\u00ec li\u1ec7u tinh b\u1ed9t c\u1ee7 sen c\u00f2n c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe kh\u00f4ng ? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<figure id=\"attachment_11089\" aria-describedby=\"caption-attachment-11089\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11089 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-1.jpg\" alt=\"Tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-1-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-1-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-11089\" class=\"wp-caption-text\">Tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2>Tinh b\u1ed9t c\u1ee7 sen c\u00f3 g\u00ec ?<\/h2>\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a tinh b\u1ed9t c\u1ee7 sen hay li\u1ec7u \u0103n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ? Th\u00ec ch\u00fang ta ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c b\u00ean trong tinh b\u1ed9t c\u1ee7 sen c\u00f3 g\u00ec nh\u00e9.<\/p>\n<p>V\u1edbi m\u1ed7i 100gram tinh b\u1ed9t c\u1ee7 sen s\u1ebd ch\u1ee9a:<\/p>\n<ul>\n<li>3.1gram ch\u1ea5t x\u01a1<\/li>\n<li>Ch\u1ec9 ch\u1ee9a 66 calo<\/li>\n<li>16gram carbohydrate<\/li>\n<li>Ch\u1ea5t b\u00e9o t\u1ed5ng h\u1ee3p ch\u1ec9: 0.005 gram.<\/li>\n<li>33mg kali<\/li>\n<li>26mg canxi<\/li>\n<li>0,9mg s\u1eaft<\/li>\n<li>Vitamin C, D, A<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i ra th\u00ec c\u00f2n nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc tuy\u1ec7t v\u1eddi kh\u00e1c nh\u01b0 l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, folate, choline,&#8230; v\u00e0 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c n\u1eefa.<\/p>\n<h2>\u0102n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ?<\/h2>\n<p>T\u1eeb l\u00e2u th\u00ec tinh b\u1ed9t c\u1ee7 sen c\u1ee7 sen \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t m\u00f3n \u0103n chuy\u00ean d\u00f9ng cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n. Nh\u01b0ng nh\u01b0ng ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n ra th\u00ec b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tinh b\u1ed9t c\u1ee7 sen c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c n\u1eefa. V\u00e0 theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u00f4 th\u00ec tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li><strong>Tinh b\u1ed9t c\u1ee7 sen gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: \u0110\u00f3 l\u00e0 nh\u1edd v\u00e0o l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 l\u00e0 s\u1eaft, magie v\u00e0 c\u1ea3 flovonid nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. Ngo\u00e0i ra s\u1eaft b\u00ean trong tinh b\u1ed9t c\u1ee7 sen c\u0169ng gi\u00fap s\u1ea3n sinh m\u00e1u nhi\u1ec1u h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/strong>: Tinh b\u1ed9t c\u1ee7 sen c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng carbohydrate ph\u1ee9c t\u1ea1p m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u00e0o th\u1ea3i. \u0110\u1eb7c bi\u1ec7t v\u1edbi m\u1ed9t l\u01b0\u1ee3ng cho x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t v\u1ed1n c\u00f3 tinh b\u1ed9t c\u1ee7 sen s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>Tinh b\u1ed9t c\u1ee7 sen gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong>: V\u1edbi nhi\u1ec1u kali c\u00f9ng natri tinh b\u1ed9t c\u1ee7 sen gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a tim m\u1ea1ch v\u00e0 h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n.<\/li>\n<li>\u00a0<strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/strong>: Theo y h\u1ecdc th\u00ec b\u00ean trong nh\u00e0u c\u00f3 m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng s\u1ea1ch gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n t\u1eeb s\u00e2u b\u00ean trong.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n<\/strong>: Tinh b\u1ed9t c\u1ee7 sen c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B, niacin, thiamin, acid pantotheic,.. nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5 \u1edf tim r\u1ea5t m\u1ea1nh m\u1ebd.<\/li>\n<li><strong>Tinh b\u1ed9t c\u1ee7 sen gi\u00fap gi\u1ea3m stress<\/strong>: Tinh b\u1ed9t c\u1ee7 sen c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 pyridoxine m\u1ed9t th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng \u0111\u00e2u \u0111\u1ea7u v\u00e0 c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/li>\n<\/ul>\n<p>=&gt; \u0110\u1eb7c bi\u1ec7t vi\u1ec7c \u0103n tinh b\u1ed9t c\u1ee7 sen s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0m tr\u1eafng v\u00e0 l\u00e0m m\u1ecbn da cho b\u1ea1n c\u1ef1c t\u1ed1t.<\/p>\n<figure id=\"attachment_11253\" aria-describedby=\"caption-attachment-11253\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11253 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/che-cu-sen.jpg\" alt=\"\u0102n tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/che-cu-sen.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/che-cu-sen-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/che-cu-sen-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/che-cu-sen-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-11253\" class=\"wp-caption-text\">\u0102n tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2>C\u00e1ch \u0103n tinh b\u1ed9t c\u1ee7 sen \u0111\u00fang chu\u1ea9n nh\u1ea5t<\/h2>\n<p>Tinh b\u1ed9t c\u1ee7 sen c\u00f3 nhi\u1ec1u c\u00e1ch \u0103n kh\u00e1c nhau t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tinh b\u1ed9t c\u1ee7 sen \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u0111\u1ec3 t\u0103ng c\u00e2n, \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe,&#8230; N\u00ean t\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch s\u1eed d\u1ee5ng cho ph\u00f9 h\u1ee3p nh\u00e9.<\/p>\n<p><strong>C\u00e1ch 1<\/strong>: s\u1eed d\u1ee5ng 4 th\u00eca tinh b\u1ed9t c\u1ee7 sen h\u00f2a c\u00f9ng v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u00e1y \u0111\u1ec1u l\u00ean v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp l\u00e0 \u0111\u01b0\u1ee3c<\/p>\n<p><strong>C\u00e1ch 2<\/strong>: Cho tinh b\u1ed9t c\u1ee7 sen v\u00e0o ch\u00e9n r\u1ed3i th\u00eam n\u01b0\u1edbc n\u00f3ng v\u00e0o b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng b\u1ed9t r\u1ed3i kho\u00e1y \u0111\u1ec1u l\u00ean \u0111\u1ebfn khi n\u00e0o n\u00f3 keo l\u1ea1i th\u00ec th\u00eam t\u00e1o \u0111\u1ecf ho\u1eb7c k\u1ef7 t\u1eed v\u00e0o kho\u00e1y \u0111\u1ec1u l\u00ean l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u01b0\u1ee3c.<\/p>\n<h2>\u00a0Ch\u00fa \u00fd khi s\u1eed d\u1ee5ng tinh b\u1ed9t c\u1ee7 sen<\/h2>\n<p>B\u1ed9t c\u1ee7 sen tuy c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe nh\u01b0ng khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng tinh b\u1ed9t c\u1ee7 sen cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>Kh\u00f4ng d\u00f9ng tinh b\u1ed9t c\u1ee7 sen sau b\u1eefa \u0103n ch\u00ednh<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u01b0 h\u00e0n kh\u00f4ng n\u00ean d\u00f9ng tinh b\u1ed9t c\u1ee7 sen<\/li>\n<\/ul>\n<h2>Mua tinh b\u1ed9t c\u1ee7 sen uy t\u00edn \u1edf \u0111\u00e2u ?<\/h2>\n<p>Hi\u1ec7n t\u1ea1i n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua tinh b\u1ed9t c\u1ee7 sen ch\u1ea5t l\u01b0\u1ee3ng cao, uy t\u00edn v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec THAPHACO l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n.<\/p>\n<p>V\u1edbi m\u1ee9c gi\u00e1 ch\u1ec9 t\u1eeb 79k cho 1 t\u00fai tinh b\u1ed9t c\u1ee7 sen THAPHACO ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m h\u00e0i l\u00f2ng kh\u00e1ch h\u00e0ng.<\/p>\n<p>Li\u00ean h\u1ec7 mua h\u00e0ng ngay qua s\u1ed1: <strong><a href=\"tel:0979587863\">0979.58.78.63<\/a>\u00a0<\/strong><\/p>\n<p>Ho\u1eb7c kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9:\u00a0<strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n<p>Xem th\u00eam v\u1ec1 tinh b\u1ed9t c\u1ee7 sen c\u1ee7a THAPHACO t\u1ea1i \u0111\u00e2y: <strong><a href=\"https:\/\/j-baris.com\/san-pham\/tinh-bot-cu-sen\/\">https:\/\/j-baris.com\/san-pham\/tinh-bot-cu-sen\/<\/a><\/strong><\/p>\n<figure id=\"attachment_11090\" aria-describedby=\"caption-attachment-11090\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11090 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-3.jpg\" alt=\"Mua tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-3.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-3-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-3-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/tinh-bot-cu-sen-3-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-11090\" class=\"wp-caption-text\">Mua tinh b\u1ed9t c\u1ee7 sen t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21856&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0102n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ? C\u00f3 gi\u00fap l\u00e0m \u0111\u1eb9p da kh\u00f4ng ?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tinh b\u1ed9t c\u1ee7 sen t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m tuy\u1ec7t d\u00e0nh cho s\u1ee9c kh\u1ecfe, v\u00ec tinh b\u1ed9t c\u1ee7 sen ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng, nh\u01b0ng ngo\u00e0i t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ra th\u00ec li\u1ec7u tinh b\u1ed9t c\u1ee7 sen c\u00f2n c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":11087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0102n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ? C\u00f3 gi\u00fap l\u00e0m \u0111\u1eb9p da kh\u00f4ng ?<\/title>\n<meta name=\"description\" content=\"\u0102n tinh b\u1ed9t c\u1ee7 sen \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n g\u1ea3im c\u00e2n,..\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n tinh b\u1ed9t c\u1ee7 sen c\u00f3 t\u1ed1t kh\u00f4ng ? C\u00f3 gi\u00fap l\u00e0m \u0111\u1eb9p da kh\u00f4ng ?\" \/>\n<meta property=\"og:description\" content=\"\u0102n tinh b\u1ed9t c\u1ee7 sen \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n g\u1ea3im c\u00e2n,..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T06:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/1cach-dung-tinh-bot-cu-sen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/08\/1cach-dung-tinh-bot-cu-sen.jpg\",\"width\":500,\"height\":500,\"caption\":\"C\\u00e1ch s\\u1eed d\\u1ee5ng tinh b\\u1ed9t c\\u1ee7 sen\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/#webpage\",\"url\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\",\"name\":\"\\u0102n tinh b\\u1ed9t c\\u1ee7 sen c\\u00f3 t\\u1ed1t kh\\u00f4ng ? C\\u00f3 gi\\u00fap l\\u00e0m \\u0111\\u1eb9p da kh\\u00f4ng ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/#primaryimage\"},\"datePublished\":\"2024-04-12T06:48:26+00:00\",\"dateModified\":\"2024-04-12T06:48:26+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"\\u0102n tinh b\\u1ed9t c\\u1ee7 sen \\u0111\\u00fang c\\u00e1ch s\\u1ebd gi\\u00fap b\\u1ea1n c\\u00f3 \\u0111\\u01b0\\u1ee3c m\\u1ed9t c\\u01a1 th\\u1ec3 kh\\u1ecfe m\\u1ea1nh v\\u00e0 tr\\u00e0n \\u0111\\u1ea7y n\\u0103ng l\\u01b0\\u1ee3ng. \\u0111\\u1eb7c bi\\u1ec7t c\\u00f3 th\\u1ec3 gi\\u00fap b\\u1ea1n g\\u1ea3im c\\u00e2n,..\",\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\",\"url\":\"https:\/\/j-baris.com\/an-tinh-bot-cu-sen-co-tot-khong-co-giup-lam-dep-da-khong\/\",\"name\":\"\\u0102n tinh b\\u1ed9t c\\u1ee7 sen c\\u00f3 t\\u1ed1t kh\\u00f4ng ? C\\u00f3 gi\\u00fap l\\u00e0m \\u0111\\u1eb9p da kh\\u00f4ng ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21856"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=21856"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21856\/revisions"}],"predecessor-version":[{"id":21857,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/21856\/revisions\/21857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media\/11087"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=21856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=21856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=21856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}