{"id":21909,"date":"2024-04-18T16:00:35","date_gmt":"2024-04-18T16:00:35","guid":{"rendered":"https:\/\/j-baris.com\/?p=21909"},"modified":"2024-04-17T09:37:48","modified_gmt":"2024-04-17T09:37:48","slug":"huong-dan-cach-su-dung-hat-khiem-kho-dung-cach-de-boi-bo-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/huong-dan-cach-su-dung-hat-khiem-kho-dung-cach-de-boi-bo-suc-khoe\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm kh\u00f4 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>H\u1ea1t khi\u1ebfm th\u1ef1c m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong c\u00e1c b\u00e0i thu\u1ed1c \u0111\u00f4ng y c\u1ed5 truy\u1ec1n ng\u00e0y x\u01b0a. V\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ea3n ph\u1ea9m n\u00e0y nh\u01b0ng kh\u00f4ng bi\u1ebft n\u00ean mua \u1edf \u0111\u00e2u s\u1eed d\u1ee5ng ra l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ebf n\u00ean h\u00e3y \u0111\u1ec3 THAPHACO gi\u1edbi thi\u1ec7u cho b\u1ea1n c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng khi\u1ebfm th\u1ef1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb di tinh, m\u1ed7i g\u1ed1i, ti\u00eau ch\u1ea3y,&#8230; v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 h\u1ea1t khi\u1ebfm th\u1ef1c<\/h2>\n<p>H\u1ea1t khi\u1ebfm th\u1ef1c l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y hoa s\u00fang, ch\u00fang c\u00f3 d\u1ea1ng h\u00ecnh c\u1ea7u, ch\u1ea5t x\u1ed1p m\u00e0u t\u00edm h\u1ed3ng, m\u1eb7t ngo\u00e0i c\u00f3 gai nh\u1ecf, ph\u1ea7n th\u1ecbt ng\u00e0 tr\u1eafng, v\u1edbi \u0111\u1eebng k\u00ednh giao \u0111\u1ed9ng kho\u1ea3ng 5 \u0111\u1ebfn 8mm. H\u1ea1t c\u00f3 m\u1ed9t m\u00e0u n\u00e2u v\u00e0 ph\u1ea7n \u0111u\u00f4i m\u00e0u tr\u1eafng \u0111\u1eb7c tr\u01b0ng, c\u00f3 v\u1ebft l\u00f5m, ch\u1ea5t t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee9ng kh\u00f4ng m\u00f9i, v\u1ecb nh\u1ea1t.<\/p>\n<p>B\u00ean trong h\u1ea1t khi\u1ebfm th\u1ef1c c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau t\u1eeb tinh b\u1ed9t cho \u0111\u1ebfn protid, ch\u1ea5t b\u00e9o, axitamin, carbonhadrat, calcium,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y mang \u0111\u1ebfn v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng quy v\u00e0o kinh t\u1ef3, th\u1eadn, v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a \u0111\u1ed9c t\u1ed1 n\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng v\u00e0 b\u1ea3o qu\u1ea3n.<\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a h\u1ea1t khi\u1ebfm th\u1ef1c<\/h2>\n<p>H\u1ea1t khi\u1ebfm th\u1ef1c theo nghi\u00ean c\u1ee9u th\u00ec ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh h\u00f4 h\u1ea5p<\/li>\n<li>\u1ee8c ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0<\/li>\n<li>H\u1ed7 tr\u1ee3 b\u1ed5 tinh, \u00edch kh\u00ed<\/li>\n<\/ul>\n<p>=&gt; V\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean kh\u00e1c th\u00ec h\u1ea1t khi\u1ebfm th\u1ef1c c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c.<\/p>\n<h2>C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm th\u1ef1c s\u1ea5y kh\u00f4 \u0111\u00fang c\u00e1ch.<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm th\u1ef1c s\u1ea5y kh\u00f4 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n<h3>D\u00f9ng h\u1ea1t khi\u1ebfm th\u1ef1c tr\u1ecb ti\u00eau ch\u1ea3y<\/h3>\n<p>S\u1eed d\u1ee5ng s\u01a1n d\u01b0\u1ee3c, khi\u1ebfm th\u1ef1c, \u0111\u1eb3ng s\u00e2m, \u00fd d\u0129 nh\u00e2n, b\u1ea1ch linh, tr\u1ea7n b\u00ec m\u1ed7i lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c 10gram, th\u00eam v\u00e0o 6gram m\u00e3 \u0111\u1ec1 n\u01b0\u1edbc, b\u1ea1ch tru\u1eadt 6gram, th\u1ea7n kh\u00fac 6gram v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 3gram cam th\u1ea3o.<\/p>\n<p>\u0110em t\u1ea5t c\u1ea3 cho v\u00e0o n\u1ed3i v\u00e0 th\u00eam 700ml n\u01b0\u1edbc v\u00e0o s\u1eafc \u0111\u1ebfn khi c\u00f2n l\u1ea1i 400ml n\u01b0\u1edbc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n<h3>D\u00f9ng h\u1ea1t khi\u1ebfm th\u1ef1c \u0111\u1ec3 tr\u1ecb m\u1ed9ng tinh &#8211; di tinh \u1edf nam gi\u1edbi<\/h3>\n<p>S\u1eed d\u1ee5ng kim anh t\u1eed 5gram v\u00e0 h\u1ea1t khi\u1ebfm th\u1ef1c 5gram t\u00e1n nhuy\u1ec5n th\u00e0nh b\u1ed9t r\u1ed3i n\u1eb7n th\u00e0nh vi\u00ean v\u1edbi m\u1eadt ong.<\/p>\n<p>M\u1ed7i ng\u00e0y d\u00f9ng 1 \u00edt v\u1edbi n\u01b0\u1edbc g\u1ea1o s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb m\u1ed9ng tinh v\u00e0 di tinh c\u1ef1c t\u1ed1t.<\/p>\n<h3>D\u00f9ng khi\u1ebfm th\u1ef1c \u0111\u1ec3 tr\u1ecb b\u1ea1ch \u0111\u1edbi<\/h3>\n<p>S\u1eed d\u1ee5ng: h\u1ea1t khi\u1ebfm th\u1ef1c 10gram, b\u1ea1ch qu\u1ea3 10gram, x\u00e0 ti\u1ec1n t\u1eed 10gram, s\u01a1n d\u01b0\u1ee3c 15gram, ho\u00e0ng b\u00e1 6gram.<\/p>\n<p>\u0110em t\u1ea5t c\u1ea3 s\u1eafc v\u1edbi n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ea1ch \u0111\u1edbi c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n<h3>D\u00f9ng h\u1ea1t khi\u1ebfm th\u1ef1c \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp<\/h3>\n<p>V\u1edbi c\u00e1ch n\u00e0y b\u1ea1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap c\u1ea3i thi\u1ebfn s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ef1c t\u1ed1t.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch \u0103n s\u1ed1ng ho\u1eb7c sao v\u00e0ng l\u00ean cho th\u01a1m \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 \u0103n h\u01a1n.<\/p>\n<h2>Ch\u00fa \u00fd khi d\u00f9ng h\u1ea1t khi\u1ebfm th\u1ef1c<\/h2>\n<p>M\u1eb7c d\u00f9 khi\u1ebfm th\u1ef1c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n nh\u01b0ng khi d\u00f9ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u h\u1ea1t khi\u1ebfm th\u1ef1c<\/li>\n<li>Kh\u00f4ng d\u00f9ng cho ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n kh\u00f4ng n\u00ean d\u00f9ng<\/li>\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 thay th\u1ebf thu\u1ed1c \u0111\u1eb7c tr\u1ecb b\u1ec7nh.<\/li>\n<\/ul>\n<h2>Li\u00ean h\u1ec7 \u0111\u1eb7t mua h\u1ea1t khi\u1ebfm th\u1ef1c t\u1ea1i THAPHACO<\/h2>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t mua h\u1ea1t khi\u1ebfm th\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;128\/32B B\u00f9i Quang L\u00e0, P12, G\u00f2 V\u1ea5p, TP.HCM&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:33555201,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0,&quot;28&quot;:1}\">128\/32B B\u00f9i Quang L\u00e0, P12, G\u00f2 V\u1ea5p, TP.HCM<\/span><\/li>\n<li>HOTLINE:\u00a0<a href=\"tel:0906356335\">0906.35.63.35<\/a><\/li>\n<li>website:\u00a0<strong><a href=\"https:\/\/j-baris.com\/\">https:\/\/j-baris.com\/<\/a><\/strong><\/li>\n<li>Zalo h\u1ed7 tr\u1ee3:\u00a0<a href=\"https:\/\/zalo.me\/thaphaco\">https:\/\/zalo.me\/thaphaco<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21909&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm kh\u00f4 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t khi\u1ebfm th\u1ef1c m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong c\u00e1c b\u00e0i thu\u1ed1c \u0111\u00f4ng y c\u1ed5 truy\u1ec1n ng\u00e0y x\u01b0a. V\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ea3n ph\u1ea9m n\u00e0y nh\u01b0ng kh\u00f4ng bi\u1ebft n\u00ean mua \u1edf \u0111\u00e2u s\u1eed d\u1ee5ng ra l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":9347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm kh\u00f4 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm th\u1ef1c kh\u00f4 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ed3i b\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho b\u1ea1n, s\u1eed d\u1ee5ng h\u1ea1t khi\u1ec3m th\u1ef1c \u0111\u1ec3 n\u1ea5u c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/huong-dan-cach-su-dung-hat-khiem-kho-dung-cach-de-boi-bo-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t khi\u1ebfm kh\u00f4 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng 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