{"id":22277,"date":"2024-05-30T09:41:34","date_gmt":"2024-05-30T09:41:34","guid":{"rendered":"https:\/\/j-baris.com\/?p=22277"},"modified":"2024-05-30T09:41:41","modified_gmt":"2024-05-30T09:41:41","slug":"duong-ruot-dang-co-dau-hieu-bat-on-thi-dung-an-trung","status":"publish","type":"post","link":"https:\/\/j-baris.com\/duong-ruot-dang-co-dau-hieu-bat-on-thi-dung-an-trung\/","title":{"rendered":"\u0110\u01b0\u1eddng ru\u1ed9t \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n th\u00ec \u0111\u1eebng \u0103n tr\u1ee9ng"},"content":{"rendered":"<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n khi \u0111\u01b0\u1eddng ru\u1ed9t \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n th\u00ec \u0111\u1eebng n\u00ean \u0103n tr\u1ee9ng hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? h\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng<\/h2>\n<p>Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 (kho\u1ea3ng 50 gram):<\/p>\n<h2>1. <strong>Protein<\/strong><\/h2>\n<ul>\n<li><strong>Kho\u1ea3ng 6-7 gram protein<\/strong>: Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p.<\/li>\n<\/ul>\n<h2>2. <strong>Ch\u1ea5t b\u00e9o<\/strong><\/h2>\n<ul>\n<li><strong>Kho\u1ea3ng 5 gram ch\u1ea5t b\u00e9o<\/strong>: Ph\u1ea7n l\u1edbn ch\u1ea5t b\u00e9o trong tr\u1ee9ng l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a, t\u1ed1t cho tim m\u1ea1ch.<\/li>\n<li><strong>Cholesterol<\/strong>: M\u1ed9t qu\u1ea3 tr\u1ee9ng ch\u1ee9a kho\u1ea3ng 186 mg cholesterol, ch\u1ee7 y\u1ebfu n\u1eb1m trong l\u00f2ng \u0111\u1ecf. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng cholesterol cao, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng cholesterol trong tr\u1ee9ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn m\u1ee9c cholesterol trong m\u00e1u c\u1ee7a ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi.<\/li>\n<\/ul>\n<h2>3. <strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/h2>\n<ul>\n<li><strong>Vitamin A<\/strong>: Quan tr\u1ecdng cho th\u1ecb l\u1ef1c, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o.<\/li>\n<li><strong>Vitamin D<\/strong>: Gi\u00fap h\u1ea5p th\u1ee5 canxi, t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<li><strong>Vitamin E<\/strong>: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li><strong>Vitamin B12<\/strong>: C\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/li>\n<li><strong>Riboflavin (Vitamin B2)<\/strong>: H\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n.<\/li>\n<li><strong>Folate<\/strong>: Quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/li>\n<li><strong>Selenium<\/strong>: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/li>\n<li><strong>Phosphorus<\/strong>: Quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<li><strong>Iodine<\/strong>: C\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/li>\n<\/ul>\n<h2>4. <strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n<ul>\n<li><strong>Lutein v\u00e0 Zeaxanthin<\/strong>: Hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<\/ul>\n<h2>5. <strong>Choline<\/strong><\/h2>\n<ul>\n<li>Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u choline, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 ch\u1ee9c n\u0103ng gan.<\/li>\n<\/ul>\n<p>V\u00ec c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y.<\/p>\n<h2>T\u1ea1i sao kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng khi \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 v\u1ea5n \u0111\u1ec1 ?<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec n\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam ru\u1ed9t, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), ho\u1eb7c ti\u00eau ch\u1ea3y, vi\u1ec7c \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u00ec c\u00e1c l\u00fd do sau:<\/p>\n<ul>\n<li><b>G\u00e2y d\u1ecb \u1ee9ng cho d\u1ea1 d\u00e0y:<\/b>\u00a0Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng. N\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t \u0111ang b\u1ecb vi\u00eam ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng m\u1ea1nh h\u01a1n v\u1edbi c\u00e1c protein trong tr\u1ee9ng, g\u00e2y ra tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c t\u0103ng n\u1eb7ng c\u00e1c v\u1ea5n \u0111\u1ec1 hi\u1ec7n c\u00f3.<\/li>\n<li><strong>Kh\u00f3 ti\u00eau h\u00f3a<\/strong>: Tr\u1ee9ng ch\u1ee9a protein v\u00e0 ch\u1ea5t b\u00e9o, hai th\u00e0nh ph\u1ea7n c\u1ea7n ti\u00eau h\u00f3a k\u1ef9 l\u01b0\u1ee1ng. Khi h\u1ec7 ti\u00eau h\u00f3a b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, vi\u1ec7c ti\u00eau h\u00f3a tr\u1ee9ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n, g\u00e2y ra tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\n<li><strong>Nguy c\u01a1 nhi\u1ec5m khu\u1ea9n<\/strong>: N\u1ebfu tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9, ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n nh\u01b0 Salmonella, g\u00e2y ra ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. H\u1ec7 ti\u00eau h\u00f3a b\u1ecb y\u1ebfu c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi nh\u1eefng vi khu\u1ea9n n\u00e0y, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a.<\/li>\n<li><strong>Khi\u1ebfn b\u1ea1n \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c ti\u00eau h\u00f3a tr\u1ee9ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t kh\u00ed nhi\u1ec1u h\u01a1n trong ru\u1ed9t, g\u00e2y ra ch\u01b0\u1edbng b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n<p>V\u00ec nh\u1eefng l\u00fd do tr\u00ean, n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n tr\u1ee9ng cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>Hy v\u1ecdng nh\u1eefng chia s\u1ebd tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng v\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m khi c\u01a1 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf d\u1ea1 d\u00e0y.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu b\u1ea1n c\u1ea7n mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 l\u00e0\u00a0 phan t\u1ea3 di\u1ec7p, di\u1ec7p h\u1ea1 ch\u00e2u,&#8230; th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p><strong><a href=\"https:\/\/j-baris.com\/\">C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO<\/a><\/strong> \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c v\u00e0 d\u01b0\u1ee3c li\u1ec7u gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng ngay qua s\u1ed1: <strong><a href=\"tel:0979587863\">0979.58.78.63<\/a><\/strong><\/p>\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn qua zalo: <strong><a href=\"https:\/\/zalo.me\/thaphaco\">https:\/\/zalo.me\/thaphaco<\/a><\/strong><\/p>\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc \u0111\u1ebfn h\u1ebft b\u00e0i vi\u1ebft &#8211; ch\u00fang b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;22277&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0110\u01b0\u1eddng ru\u1ed9t \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n th\u00ec \u0111\u1eebng \u0103n tr\u1ee9ng&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n khi \u0111\u01b0\u1eddng ru\u1ed9t \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n th\u00ec \u0111\u1eebng n\u00ean \u0103n tr\u1ee9ng hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? h\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-22277","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0110\u01b0\u1eddng ru\u1ed9t \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n th\u00ec \u0111\u1eebng \u0103n tr\u1ee9ng<\/title>\n<meta name=\"description\" content=\"\u0102n tr\u1ee9ng khi \u0111ang c\u00f3 b\u1ea5t \u1ed5n \u1edf \u0111\u01b0\u1eddng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. 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