{"id":22452,"date":"2024-06-08T01:38:46","date_gmt":"2024-06-08T01:38:46","guid":{"rendered":"https:\/\/j-baris.com\/?p=22452"},"modified":"2024-06-08T01:39:10","modified_gmt":"2024-06-08T01:39:10","slug":"stress-va-cang-thang-anh-huong-the-nao-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/stress-va-cang-thang-anh-huong-the-nao-doi-voi-suc-khoe\/","title":{"rendered":"Stress v\u00e0 c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1eddng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ?"},"content":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh kh\u1ecfi nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi th\u1eadm ch\u00ed l\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin. Nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng stress, c\u0103ng th\u1eb3ng th\u1ea7n kinh n\u00e0y k\u00e9o d\u00e0i th\u00ec th\u00ec b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi b\u1ecb stress k\u00e9o d\u00e0i.<\/p>\n<p>H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a stress v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng nh\u01b0 n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta nh\u00e9.<\/p>\n<h2>Stress l\u00e0 g\u00ec ?<\/h2>\n<ul>\n<li>Stress l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u1ec1 t\u00e2m l\u00fd ho\u1eb7c tinh th\u1ea7n do m\u1ed9t lo\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra, bao g\u1ed3m \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, ho\u1eb7c c\u00e1c t\u00ecnh hu\u1ed1ng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng.<\/li>\n<li>Khi g\u1eb7p stress, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 c\u00e1c hormone \u0111\u1ec3 \u0111\u1ed1i ph\u00f3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;.<\/li>\n<li>V\u1edbi ng\u01b0\u1eddi b\u1ecb stress c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh nhi\u1ec1u h\u00f3c m\u00f4n c\u1ea3nh b\u00e1o \u0111\u1ebfn m\u1ee9c b\u1ea5t th\u01b0\u1eddng t\u1eeb \u0111\u00f3 khi\u1ebfn cho c\u00e1c c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng.<\/li>\n<li>M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng d\u1ec5 th\u1ea5y nh\u01b0 l\u00e0 tim \u0111\u1eadp nhanh, h\u01a1i th\u1edf g\u1ea5p, m\u00e1u chuy\u1ec3n \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nhi\u1ec1u h\u01a1n.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n t\u1eadp trung nhi\u1ec1u h\u01a1n n\u1ebfu stress ho\u1eb7c c\u0103ng th\u1eb3ng ch\u1ec9 k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 50 ph\u00fat th\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t huy h\u1ebft s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li>Tuy nhi\u00ean n\u1ebfu stress k\u00e9o d\u00e0i li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i th\u00ec n\u00f3 l\u1ea1i g\u00e2y m\u1ed9t \u00e1p l\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 th\u1ea7n kinh t\u1eeb \u0111\u00f3 khi\u1ebfn cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u.<\/li>\n<\/ul>\n<h3>C\u00e1c D\u1ea5u Hi\u1ec7u V\u00e0 Tri\u1ec7u Ch\u1ee9ng C\u1ee7a Stress M\u00e3n T\u00ednh<\/h3>\n<p>Stress m\u00e3n t\u00ednh c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 t\u00e2m l\u00fd:<\/strong> Lo \u00e2u, c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7, thi\u1ebfu t\u1eadp trung, ho\u1eb7c c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c.<\/li>\n<li><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t:<\/strong> \u0110au \u0111\u1ea7u, \u0111au d\u1ea1 d\u00e0y, m\u1ec7t m\u1ecfi, nh\u1ecbp tim nhanh, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<li><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 h\u00e0nh vi c\u01a1 th\u1ec3:<\/strong> Tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, ho\u1eb7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<\/ul>\n<h3>Nguy\u00ean Nh\u00e2n G\u00e2y Ra Stress M\u00e3n T\u00ednh<\/h3>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean d\u1eabn \u0111\u1ebfn b\u1ec7nh stress m\u00e3n t\u00ednh v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n<ul>\n<li><strong>C\u00f4ng vi\u1ec7c:<\/strong> \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, h\u1ea1n ch\u00f3t, xung \u0111\u1ed9t v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c s\u1ebfp.<\/li>\n<li><strong>Cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n:<\/strong> M\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n, v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, xung \u0111\u1ed9t gia \u0111\u00ecnh, ho\u1eb7c ly h\u00f4n.<\/li>\n<li><strong>C\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng:<\/strong> Ti\u1ebfng \u1ed3n, \u00f4 nhi\u1ec5m, ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h2>\u1ea2nh H\u01b0\u1edfng C\u1ee7a Stress M\u00e3n T\u00ednh \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe<\/h2>\n<p>N\u1ebfu stress th\u00f4ng th\u01b0\u1eddng th\u00ec n\u00f3 ch\u1ec9 khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u00e1t huy h\u1ebft c\u00f4ng xu\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 th\u00ec stress m\u00e3n t\u00ednh l\u1ea1i kh\u00e1c.<\/p>\n<p>V\u1edbi stress v\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh th\u00ec \u0111\u1ea5y l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 \u1edf \u0111\u00f3 tinh th\u1ea7n, c\u01a1 th\u1ec3 v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n b\u1ecb \u00e1p l\u1ef1c li\u00ean t\u1ee5c li\u00ean t\u1ee5c khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<ul>\n<li>Stress c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y<\/li>\n<li>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe th\u1ea7n kinh<\/li>\n<li>G\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/li>\n<li>G\u00e2y suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/li>\n<li>Stress m\u1ea1n t\u00ednh g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 tim m\u1ea1ch<\/li>\n<li>Stress c\u0169ng l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean x\u1ea5u h\u01a1n<\/li>\n<\/ul>\n<p>Nh\u00ecn chung th\u00ec n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb stress v\u00e0 c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u00ec c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t \u00e1p l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h2>Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m Stress M\u1ea1n T\u00ednh<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress th\u00ec d\u01b0\u1edbi \u0111\u00e2y m\u00ecnh c\u00f3 g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n<p><strong>Th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n:<\/strong><\/p>\n<ul>\n<li><strong>Thi\u1ec1n:<\/strong> Gi\u00fap t\u00e2m tr\u00ed b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung h\u01a1n.<\/li>\n<li><strong>H\u01a1i th\u1edf s\u00e2u:<\/strong> Gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>Yoga:<\/strong> K\u1ebft h\u1ee3p gi\u1eefa th\u1edf, t\u01b0 th\u1ebf v\u00e0 thi\u1ec1n \u0111\u1ec3 gi\u00fap gi\u1ea3m stress.<\/li>\n<\/ul>\n<p>=&gt; Trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam tinh d\u1ea7u th\u01a1m \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u m\u00e0 m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u cho ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u th\u01b0 gi\u1ea3n n\u00e0y l\u00e0 : <strong><a href=\"https:\/\/j-baris.com\/san-pham\/tinh-dau-oai-huong-10ml-100ml\/\">Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng<\/a><\/strong>, <strong><a href=\"https:\/\/j-baris.com\/san-pham\/tinh-dau-bac-ha-10ml\/\">tinh d\u1ea7u b\u1ea1c h\u00e0<\/a><\/strong>, <strong><a href=\"https:\/\/j-baris.com\/san-pham\/tinh-dau-hoa-nhai-10ml-100ml\/\">tinh d\u1ea7u hoa nh\u00e0i<\/a><\/strong>,&#8230; nh\u1eefng lo\u1ea1i tinh d\u1ea7u n\u00e0y<\/p>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong><\/p>\n<ul>\n<li>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin, lo\u1ea1i hormone gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong><\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh r\u01b0\u1ee3u, caffeine qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<p><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong><\/p>\n<ul>\n<li>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed h\u1ed3i ph\u1ee5c. C\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n<\/ul>\n<p><strong>Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3:<\/strong><\/p>\n<ul>\n<li>L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i.<\/li>\n<li>H\u1ecdc c\u00e1ch n\u00f3i &#8220;kh\u00f4ng&#8221; v\u1edbi nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<p><strong>T\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n:<\/strong><\/p>\n<ul>\n<li>D\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/li>\n<li>T\u1ea1o th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i.<\/li>\n<\/ul>\n<p><strong>\u0110i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8:\u00a0<\/strong><\/p>\n<ul>\n<li>D\u00e0nh th\u1eddi gian v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 t\u1ea1o s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n.<\/li>\n<li>Chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n.<\/li>\n<\/ul>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>T\u00f3m l\u1ea1i th\u00ec stress l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 \u1edf \u0111\u00f3 tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 b\u1ecb \u0111\u01b0a v\u00e0o t\u00ecnh tr\u1ea1ng b\u00e1o \u0111\u1ed9ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. Trong tho\u00e1ng ch\u00f3c th\u00ec stress c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n trong kho\u1ea3ng 1 th\u1eddi gian ng\u1eafn tuy nhi\u00ean n\u1ebfu stress k\u00e9o d\u00e0i th\u00ec kh\u00e1c n\u00f3 s\u1ebd tr\u1edf th\u00e0nh nguy\u00ean do d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng b\u1ec7nh l\u00fd nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\u00a0Do \u0111\u00f3, khi c\u00f3 bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd b\u1ea5t \u1ed5n hay l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;22452&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Stress v\u00e0 c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1eddng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh kh\u1ecfi nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi th\u1eadm ch\u00ed l\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin. Nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng stress, c\u0103ng th\u1eb3ng th\u1ea7n kinh n\u00e0y k\u00e9o d\u00e0i th\u00ec th\u00ec b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a g\u00ec \u0111\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22452","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"yoast_head":"\n<title>Stress v\u00e0 c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1eddng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ?<\/title>\n<meta name=\"description\" content=\"stress v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 t\u00ecnh tr\u1ea1ng tinh th\u1ea7n m\u00e0 \u1edf \u0111\u00f3 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng th\u1ea7n kinh t\u1ed9t 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