{"id":22532,"date":"2024-06-18T02:17:42","date_gmt":"2024-06-18T02:17:42","guid":{"rendered":"https:\/\/j-baris.com\/?p=22532"},"modified":"2024-06-18T02:17:42","modified_gmt":"2024-06-18T02:17:42","slug":"bong-chuoi-khong-chi-ngon-ma-con-rat-bo-duong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/bong-chuoi-khong-chi-ngon-ma-con-rat-bo-duong\/","title":{"rendered":"B\u00f4ng chu\u1ed1i kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"

B\u00f4ng chu\u1ed1i, hoa chu\u1ed1i hay b\u1ea5p chu\u1ed1i m\u1ed9t m\u00f3n \u0103n kh\u00e1 l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00e1 l\u00e0 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam ta. V\u00e0 b\u1ea1n bi\u1ebft kh\u00f4ng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9ng m\u1ed7i ng\u00e0y n\u00e0y kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n mang trong m\u00ecnh nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Th\u1ebf n\u00ean b\u1ea1n h\u00e3y c\u00f9ng v\u1edbi THAPHACO<\/a> <\/strong>\u0111i t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea5p chu\u1ed1i<\/h2>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec m\u1ed7i m\u1ed9t b\u1ea5p chu\u1ed1i s\u1ebd mang trong m\u00ecnh nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau nh\u01b0 l\u00e0:<\/p>\n

    \n
  • Ch\u1ea5t \u0111\u1ea1m<\/li>\n
  • Ch\u1ea5t b\u00e9o<\/li>\n
  • Crab<\/li>\n
  • L\u01b0\u1ee3ng calo th\u1ea5p<\/li>\n
  • Ch\u1ea5t s\u01a1<\/li>\n
  • C\u00e1c lo\u1ea1i acid amin thi\u1ebft y\u1ebfu<\/li>\n
  • C\u00e1c ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng<\/li>\n
  • M\u1ed9t l\u01b0\u1ee3ng protein nh\u1ea5t \u0111\u1ecbnh<\/li>\n
  • C\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh m\u1ebd<\/li>\n<\/ul>\n

    => Theo nghi\u00ean c\u1ee9u th\u00ec b\u00ean trong trong b\u00f4ng chu\u1ed1i c\u00f2n c\u00f3 ch\u1ee9a: sapomin, tannin,…. nh\u1eefng h\u1ee3p ch\u1ea5t tuy\u1ec7t v\u1eddi gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

    B\u00f4ng chu\u1ed1i c\u00f3 l\u1ee3i \u00edch g\u00ec ?<\/h2>\n

    Nh\u1edd v\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc \u0111\u00f3 m\u00e0 khi \u0103n b\u00f4ng chu\u1ed1i n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n

      \n
    • C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t<\/li>\n
    • H\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 m\u00e1u<\/li>\n
    • Gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n
    • C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/li>\n
    • T\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft v\u00e0 gi\u00fap cho c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o nhi\u1ec1u m\u00e1u h\u01a1n<\/li>\n
    • Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/li>\n
    • H\u1ed7 tr\u1ee3 v\u00e0 ng\u0103n ng\u1eeba ng\u01b0\u1eddi b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/li>\n
    • H\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe<\/li>\n
    • B\u00f4ng chu\u1ed1i gi\u00fap l\u00e0m l\u1ee3i s\u1eefa<\/li>\n<\/ul>\n
      \"Hoa
      Hoa chu\u1ed1i<\/figcaption><\/figure>\n

      C\u00f4ng th\u1ee9c l\u00e0m c\u00e1c m\u00f3n \u0103n ngon v\u1edbi hoa chu\u1ed1i<\/h2>\n

      \u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng hoa chu\u1ed1i v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 hoa chu\u1ed1i c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u00ec d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00f4ng th\u1ee9c c\u00e1c m\u00f3n \u0103n ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n

      N\u1ed9m hoa chu\u1ed1i<\/h3>\n

      Nguy\u00ean li\u1ec7u: <\/strong>1 hoa chu\u1ed1i, 200g th\u1ecbt ba ch\u1ec9 ho\u1eb7c th\u1ecbt g\u00e0 lu\u1ed9c x\u00e9 nh\u1ecf, 100g l\u1ea1c rang, Rau th\u01a1m (h\u00fang qu\u1ebf, rau r\u0103m, ng\u00f2 gai), 1 qu\u1ea3 chanh, 2 qu\u1ea3 \u1edbt, 1 c\u1ee7 t\u1ecfi, 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, Gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh.<\/h4>\n

      C\u00e1ch l\u00e0m: <\/strong>S\u01a1 ch\u1ebf hoa chu\u1ed1i: Hoa chu\u1ed1i b\u00f3c b\u1ecf l\u1edbp v\u1ecf ngo\u00e0i gi\u00e0, c\u1eaft m\u1ecfng ng\u00e2m v\u00e0o n\u01b0\u1edbc c\u00f3 pha ch\u00fat mu\u1ed1i v\u00e0 gi\u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00e2m. Pha n\u01b0\u1edbc tr\u1ed9n: Pha n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt b\u0103m nh\u1ecf, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 khu\u1ea5y \u0111\u1ec1u. Tr\u1ed9n n\u1ed9m: V\u1edbt hoa chu\u1ed1i ra, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Tr\u1ed9n hoa chu\u1ed1i v\u1edbi th\u1ecbt, l\u1ea1c rang gi\u00e3 nh\u1ecf, rau th\u01a1m v\u00e0 n\u01b0\u1edbc tr\u1ed9n. \u0110\u1ec3 ng\u1ea5m trong 10-15 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng.<\/h4>\n
      \"N\u1ed9m
      N\u1ed9m hoa chu\u1ed1i si\u00eau ngon<\/figcaption><\/figure>\n

      Canh hoa chu\u1ed1i n\u1ea5u s\u01b0\u1eddn<\/h3>\n

      Nguy\u00ean li\u1ec7u: <\/strong>1 hoa chu\u1ed1i, 300g s\u01b0\u1eddn non, 1 c\u1ee7 h\u00e0nh t\u00edm, Rau th\u01a1m (h\u00e0nh l\u00e1, rau m\u00f9i), Gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, ti\u00eau.<\/h4>\n

      C\u00e1ch l\u00e0m:<\/strong> S\u01a1 ch\u1ebf hoa chu\u1ed1i: Hoa chu\u1ed1i c\u1eaft m\u1ecfng, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha gi\u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00e2m. N\u1ea5u s\u01b0\u1eddn: S\u01b0\u1eddn non ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n, r\u1eeda s\u1ea1ch, lu\u1ed9c qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 b\u1ecf b\u1ecdt b\u1ea9n r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o. N\u1ea5u canh: Phi h\u00e0nh t\u00edm b\u0103m nh\u1ecf cho th\u01a1m, cho s\u01b0\u1eddn v\u00e0o x\u00e0o s\u0103n, th\u00eam n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i, h\u1edbt b\u1ecdt. Khi s\u01b0\u1eddn m\u1ec1m, cho hoa chu\u1ed1i v\u00e0o n\u1ea5u ch\u00edn, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n. Cho rau th\u01a1m v\u00e0o tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp.<\/h4>\n

      Hoa chu\u1ed1i x\u00e0o t\u1ecfi<\/h3>\n

      Nguy\u00ean li\u1ec7u: <\/strong>1 hoa chu\u1ed1i, 3-4 t\u00e9p t\u1ecfi, Rau th\u01a1m (h\u00fang qu\u1ebf), c\u00e1c lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng d\u00f9ng cho m\u00f3n x\u00e0o.<\/h4>\n

      C\u00e1ch l\u00e0m: <\/strong>S\u01a1 ch\u1ebf hoa chu\u1ed1i: Hoa chu\u1ed1i c\u1eaft m\u1ecfng, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha gi\u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00e2m, v\u1edbt ra \u0111\u1ec3 r\u00e1o. X\u00e0o hoa chu\u1ed1i: Phi t\u1ecfi b\u0103m nh\u1ecf cho th\u01a1m, cho hoa chu\u1ed1i v\u00e0o x\u00e0o, n\u00eam gia v\u1ecb v\u1eeba \u0103n. Khi hoa chu\u1ed1i ch\u00edn m\u1ec1m, cho h\u00fang qu\u1ebf v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp.<\/h4>\n

      G\u1ecfi hoa chu\u1ed1i t\u00f4m th\u1ecbt<\/h3>\n

      Nguy\u00ean li\u1ec7u<\/strong>: 1 hoa chu\u1ed1i, 200g t\u00f4m, 200g th\u1ecbt ba ch\u1ec9, 100g l\u1ea1c rang, Rau th\u01a1m (rau m\u00f9i, h\u00fang qu\u1ebf, rau r\u0103m), 1 qu\u1ea3 chanh, 2 qu\u1ea3 \u1edbt, 1 c\u1ee7 t\u1ecfi, 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, Gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh.<\/h4>\n

      C\u00e1ch l\u00e0m: <\/strong>S\u01a1 ch\u1ebf hoa chu\u1ed1i: Hoa chu\u1ed1i c\u1eaft m\u1ecfng, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha gi\u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00e2m, v\u1edbt ra \u0111\u1ec3 r\u00e1o. Chu\u1ea9n b\u1ecb t\u00f4m th\u1ecbt: T\u00f4m lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf, b\u1ecf ch\u1ec9 \u0111en. Th\u1ecbt ba ch\u1ec9 lu\u1ed9c ch\u00edn, th\u00e1i m\u1ecfng. Pha n\u01b0\u1edbc tr\u1ed9n: Pha n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt b\u0103m nh\u1ecf, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 khu\u1ea5y \u0111\u1ec1u. Tr\u1ed9n g\u1ecfi: Tr\u1ed9n hoa chu\u1ed1i, t\u00f4m, th\u1ecbt, l\u1ea1c rang gi\u00e3 nh\u1ecf, rau th\u01a1m v\u00e0 n\u01b0\u1edbc tr\u1ed9n. \u0110\u1ec3 ng\u1ea5m trong 10-15 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng.<\/h4>\n

      T\u1ed5ng k\u1ebft<\/h2>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng l\u1ee3i \u00edch v\u00e0 nh\u1eefng m\u00f3n \u0103n ngon t\u1eeb hoa chu\u1ed1i m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quan t\u00e2m. V\u00e0 th\u00f4ng qua \u0111\u00e2y THAPHACO c\u0169ng mu\u1ed1n c\u1ea3m \u01a1n qu\u00fd kh\u00e1ch \u0111\u00e3 xem h\u1ebft b\u00e0i vi\u1ebft n\u00e0y mong r\u1eb1ng b\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p th\u00eam nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u00e0 b\u1ed5 \u00edch cho qu\u00fd kh\u00e1ch.<\/p>\n

      N\u1ebfu qu\u00fd kh\u00e1ch c\u00f3 nhu c\u1ea7u mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.\u00a0 C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO d\u01a1n v\u1ecb chuy\u00ean cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n

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      \n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

      B\u00f4ng chu\u1ed1i, hoa chu\u1ed1i hay b\u1ea5p chu\u1ed1i m\u1ed9t m\u00f3n \u0103n kh\u00e1 l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00e1 l\u00e0 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam ta. V\u00e0 b\u1ea1n bi\u1ebft kh\u00f4ng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9ng m\u1ed7i ng\u00e0y n\u00e0y kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n mang trong m\u00ecnh nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Th\u1ebf n\u00ean<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-22532","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nB\u00f4ng chu\u1ed1i kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"Hoa chu\u1ed1i m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ng\u00e0y ph\u1ed5 bi\u1ebfn nh\u01b0ng l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb vitamin, ch\u1ea5t s\u01a1 cho \u0111\u1ebfn ch\u1ea5t kho\u00e1ng \u0111\u1ec1u n\u1eb1m trong hoa chu\u1ed1i\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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