{"id":22545,"date":"2024-06-18T07:27:33","date_gmt":"2024-06-18T07:27:33","guid":{"rendered":"https:\/\/j-baris.com\/?p=22545"},"modified":"2024-06-18T07:27:33","modified_gmt":"2024-06-18T07:27:33","slug":"2-loai-nuoc-uong-vao-buoi-sang-se-tot-khong-khac-gi-nhan-sam","status":"publish","type":"post","link":"https:\/\/j-baris.com\/2-loai-nuoc-uong-vao-buoi-sang-se-tot-khong-khac-gi-nhan-sam\/","title":{"rendered":"2 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd t\u1ed1t kh\u00f4ng kh\u00e1c g\u00ec nh\u00e2n s\u00e2m"},"content":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t nh\u01b0ng c\u00f3 2 lo\u1ea1i n\u01b0\u1edbc n\u1ebfu b\u1ea1n u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec n\u00f3 c\u0169ng s\u1ebd kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t kh\u00f4ng kh\u00e1c g\u00ec v\u1edbi nh\u00e2n s\u00e2m. Tuy nhi\u00ean b\u1ea1n ph\u1ea3i d\u00f9ng 2 th\u1ee9 n\u01b0\u1edbc n\u00e0y \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m th\u00ec n\u00f3 m\u1edbi \u0111em l\u1ea1i l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h2>U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng mang \u0111\u1ebfn t\u00e1c d\u1ee5ng g\u00ec ?<\/h2>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe lu\u00f4n khuy\u00ean ch\u00fang ta n\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi t\u1ec9nh d\u1eady. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean \u0111\u01a1n thu\u1ea7n m\u00e0 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m v\u00e0 \u0111\u00fac k\u1ebft t\u1eeb nhi\u1ec1u b\u00e0i nghi\u00ean c\u1ee9u kh\u00e1c nhau c\u1ee7a c\u00e1c chuy\u00ean gia.<\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t:<\/p>\n<ul>\n<li><strong>Hydrat h\u00f3a sau khi ng\u1ee7<\/strong>: C\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i v\u00e0 h\u01a1i th\u1edf trong su\u1ed1t \u0111\u00eam. U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c hydrat h\u00f3a.<\/li>\n<li><strong>K\u00edch ho\u1ea1t c\u01a1 quan n\u1ed9i t\u1ea1ng<\/strong>: U\u1ed1ng n\u01b0\u1edbc gi\u00fap k\u00edch ho\u1ea1t v\u00e0 l\u00e0m cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<li><strong>Gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a<\/strong>: N\u01b0\u1edbc gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/strong>: Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, ch\u1ee9c n\u0103ng n\u00e3o s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tinh th\u1ea7n minh m\u1eabn.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong>: U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<h2>2 Lo\u1ea1i n\u01b0\u1edbc n\u00e0o n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng<\/h2>\n<p>M\u1eb7c d\u00f9 c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng tuy nhi\u00ean ch\u1ec9 n\u00ean u\u1ed1ng 2 lo\u1ea1i n\u01b0\u1edbc m\u00e0 th\u00f4i \u0111\u00f3 l\u00e0 n\u01b0\u1edbc \u1ea5m ( n\u01b0\u1edbc l\u1ecdc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i ) v\u00e0 n\u01b0\u1edbc ngh\u1ec7 v\u00e0ng.<\/p>\n<p>Ch\u1ec9 c\u1ea7n u\u1ed1ng 1 trong 2 lo\u1ea1i n\u01b0\u1edbc tr\u00ean v\u00e0o bu\u1ed5i s\u00e1ng th\u00f4i l\u00e0 \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t v\u1eddi n\u01b0\u1edbc ngh\u1ec7 v\u00e0ng th\u00ec n\u00f3 c\u00f2n c\u00f3 ch\u1ee9a curumin m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd, n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ngh\u1ec7 v\u00e0o bu\u1ed5i s\u00e1ng n\u00f3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng ung th\u01b0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Ch\u1ea5t curcumin gi\u00fap \u1ee9c ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, h\u1ec7 th\u1ea7n kinh, b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 ph\u1ed5i.<\/p>\n<p>Ngo\u00e0i ra th\u00ec n\u1ebfu s\u1eed d\u1ee5ng 2 lo\u1ea1i n\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho gan v\u00e0 th\u1eadn c\u1ee7a b\u1ea1n.<\/p>\n<p>H\u00e3y u\u1ed1ng 2 lo\u1ea1i n\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_21521\" aria-describedby=\"caption-attachment-21521\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21521 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2024\/02\/uong-mat-ong-rung-lam-dep-da.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc ngh\u1ec7 m\u1eadt ong t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"324\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2024\/02\/uong-mat-ong-rung-lam-dep-da.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2024\/02\/uong-mat-ong-rung-lam-dep-da-300x194.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-21521\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc ngh\u1ec7 m\u1eadt ong t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;22545&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;2 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd t\u1ed1t kh\u00f4ng kh\u00e1c g\u00ec nh\u00e2n s\u00e2m&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t nh\u01b0ng c\u00f3 2 lo\u1ea1i n\u01b0\u1edbc n\u1ebfu b\u1ea1n u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec n\u00f3 c\u0169ng s\u1ebd kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t kh\u00f4ng kh\u00e1c g\u00ec v\u1edbi nh\u00e2n s\u00e2m. Tuy nhi\u00ean b\u1ea1n ph\u1ea3i d\u00f9ng 2 th\u1ee9 n\u01b0\u1edbc n\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-22545","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>2 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd t\u1ed1t kh\u00f4ng kh\u00e1c g\u00ec nh\u00e2n s\u00e2m<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc \u1ea5m v\u00e0 n\u01b0\u1edbc ngh\u1ec7 v\u00e0ng l\u00e0 2 lo\u1ea1i n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c d\u01b0\u1ee1ng gan, b\u1ea3o v\u1ec7 th\u1eadn m\u00e0 b\u1ea1n n\u00ean d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow\" 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