{"id":22673,"date":"2024-07-01T08:57:34","date_gmt":"2024-07-01T08:57:34","guid":{"rendered":"https:\/\/j-baris.com\/?p=22673"},"modified":"2024-07-01T08:57:34","modified_gmt":"2024-07-01T08:57:34","slug":"nhung-sai-lam-thuong-gap-khi-thuc-hien-phuong-phap-giai-doc-gan","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-sai-lam-thuong-gap-khi-thuc-hien-phuong-phap-giai-doc-gan\/","title":{"rendered":"Nh\u1eefng sai l\u1eb1m th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i \u0111\u1ed9c gan"},"content":{"rendered":"

D\u1ea1o n\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y c\u1edb th\u1ec3 b\u1ecb tr\u00ec tr\u1ec7, n\u00f3ng trong, m\u1ee5n nh\u1ecdt, th\u00ec ch\u00fang ta c\u1ea7n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ea3i \u0111\u1ed9c gan \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ec3 tr\u00e1nh nh\u1eefng sai l\u1eb1m nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c gan.<\/p>\n

Sai l\u1ea7m 1: ch\u1ec9 c\u00f3 n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u1edbi th\u1ea3i \u0111\u1ed9c gan<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m r\u1eb1ng khi c\u01a1 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 th\u00ec ch\u00fang ta ch\u1ec9 c\u1ea7n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc tr\u00e1i c\u00e2y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan.<\/p>\n

Nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nh\u1eefng ch\u1ea5t \u0111\u1ed9c t\u1ed3n \u0111\u1ed9ng trong gan.<\/p>\n

Theo nh\u01b0 m\u1ed9t nh\u00f3m c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng \u0111\u1ebfn t\u1eeb M\u1ef9 th\u00ec n\u1ebfu b\u1ea1n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y s\u1ebd l\u00e0m thi\u1ebfu h\u1ee5t l\u01b0\u1ee3ng protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng calo \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n th\u1ea3i \u0111\u1ed9c ch\u1eadm h\u01a1n, n\u1ebfu li\u00ean t\u1ee5c s\u1eed d\u1ee5ng n\u01b0\u1edbc tr\u00e1i c\u00e2y s\u1ebd khi\u1ebfn cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1.<\/p>\n

M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ghi nh\u1eadn vi\u1ec7c s\u1eed d\u1ee5ng \u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng chai th\u01b0\u1eddng xuy\u00ean s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Sai l\u1ea7m 2: qu\u00e1 tin v\u00e0o qu\u1ea3ng c\u00e1o<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang trong m\u1ed9t ch\u1ebf \u0111\u1ed9 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 t\u1eeb s\u00e2u b\u00ean trong th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd: \u0111\u1eebng qu\u00e1 t\u00ednh v\u00e0o nh\u1eefng qu\u1ea3ng c\u00e1o th\u1ea7n th\u00e1nh c\u00f3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, hay b\u1ea5t k\u1ef3 k\u00eanh th\u00f4ng tin n\u00e0o.<\/p>\n

V\u00ec qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c gan c\u1ee7a ch\u00fang ta th\u01b0\u1eddng s\u1ebd k\u00e9o d\u00e0i t\u1eeb 1 \u0111\u1ebfn 3 th\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. V\u00ec th\u1ebf n\u1ebfu ai \u0111\u00f3 \u0111\u1ebfn v\u00e0 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 1 hay 2 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u1ed7i ng\u00e0y sau 1 tu\u1ea7n l\u00e0 gan s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 \u0111\u1ed9c t\u1ed1 th\u00ec h\u00e3y c\u1ea9n th\u1eadn nh\u00e9.<\/p>\n

Nhi\u1ec1u lo\u1ea1i tr\u00e0 th\u1ea3i \u0111\u1ed9c, d\u1ee5ng c\u1ee5 th\u1ea3i \u0111\u1ed9c \u0111\u1ea1i tr\u00e0ng, mi\u1ebfng \u0111\u1ec7m ch\u00e2n t\u1eeb t\u00ednh th\u1ea3i \u0111\u1ed9c, nh\u1eefng c\u00f4ng th\u1ee9c th\u1ea3i \u0111\u1ed9c theo quy tr\u00ecnh nh\u1ecbn \u0103n ho\u1eb7c d\u00f9ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c thu\u1ed1c b\u1ed5 tuy\u00ean b\u1ed1 r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 “gi\u1ea3i \u0111\u1ed9c” ho\u1eb7c “l\u00e0m s\u1ea1ch” c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n nghe c\u00f3 v\u1ebb h\u1ea5p d\u1eabn.<\/p>\n

Nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 “l\u00e0m s\u1ea1ch v\u00ed c\u1ee7a b\u1ea1n”. Th\u1ebf n\u00ean b\u1ea1n h\u00e3y c\u1ea9n tr\u1ecdng khi xem v\u00e0 tin theo nh\u1eefng qu\u1ea3ng c\u00e1o tr\u00ean m\u1ea1ng.<\/p>\n

Sai l\u1ea7m 3: Qu\u00e1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n<\/h2>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111ang qu\u00e1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n m\u00e0 b\u1ecf qua r\u1eb1ng vi\u1ec7c gi\u1ea3i \u0111\u1ed9c gan l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh k\u00e9o d\u00e0i.<\/p>\n

Th\u1ebf n\u00ean \u0111\u1eebng qu\u00e1 t\u1eadp trung v\u00e0o nh\u1eefng m\u00f3n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n, m\u00e0 b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1eefng m\u00f3n b\u1ea1n n\u00ean \u0103n.<\/p>\n

\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean tinh th\u1ea7n t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n.<\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n nhi\u1ec1u rau xanh v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd nh\u00e0 c\u00e0i \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 \u1edf gan.<\/p>\n

Sai l\u1ea7m 4: S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c ngo\u00e0i c\u01a1 th\u1ec3<\/h2>\n

N\u1ebfu b\u1ea1n tin r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng h\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c ngo\u00e0i c\u01a1 th\u1ec3 l\u00e0 c\u00f3 th\u1eadt th\u00ec h\u00e3y xem chuy\u00ean gia n\u00f3i g\u00ec nh\u00e9.<\/p>\n

Theo c\u00e1c chuy\u00ean gia c\u01a1 th\u1ec3 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1eeb b\u00ean trong m\u00e0 th\u00f4i.<\/p>\n

V\u00ec d\u00f9 cho b\u1ea1n c\u00f3 l\u00e0m g\u00ec \u0111i n\u1eefa th\u00ec c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 gan, d\u1ea1 d\u00e0y, ph\u1ed5i tim,… \u0111\u1ec1u kh\u00f4ng th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

Vi\u1ec7c th\u1ea3i \u0111\u1ed9c gan v\u00e0 n\u1ed9i t\u1ea1ng ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n qua nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u00e0 th\u00f4i.<\/p>\n

Sai l\u1ea7m cu\u1ed1i c\u00f9ng: Qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c<\/h2>\n

Hi\u1ec7n t\u1ea1i th\u00ec tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 gan v\u00e0 l\u00e0m s\u1ea1ch gan tuy nhi\u00ean vi\u1ec7c qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t.<\/p>\n

V\u00ec theo nh\u01b0 m\u1ed9t s\u1ed1 th\u1ef1c nghi\u1ec7m th\u00ec \u0111a ph\u1ea7n ch\u00fang ta khi \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 gan th\u00ec th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho gan m\u1ed9t c\u00e1ch v\u00f4 t\u1ed9i v\u1ea1.<\/p>\n

\u0110i\u1ec1u n\u00e0y khi\u1ebfn cho qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gan \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng sai l\u1eb1m th\u01b0\u1eddng g\u1eb7p khi ch\u00fang ta th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ea1i nh\u00e0.<\/p>\n

C\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i \u0111\u1ed9c gan c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb nh\u01b0 thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, thu\u1ed1c ch\u1eb9n beta, thu\u1ed1c tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,…<\/p>\n

V\u00ec v\u1eady, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129, d\u01b0\u1ee3c s\u0129.<\/p>\n

Ngo\u00e0i ra th\u00ec c\u00e1c chuy\u00ean gia c\u0169ng khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111em<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n \u0111ang c\u1ea7n t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u00f4ng y n\u00e0o \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00ec c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 ZALO: https:\/\/zalo.me\/thaphaco<\/a><\/strong><\/p>\n

S\u1ebd c\u00f3 nh\u1eefng chuy\u00ean vi\u00ean gi\u00fap b\u1ea1n ch\u1ecdn ra \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

D\u1ea1o n\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y c\u1edb th\u1ec3 b\u1ecb tr\u00ec tr\u1ec7, n\u00f3ng trong, m\u1ee5n nh\u1ecdt, th\u00ec ch\u00fang ta c\u1ea7n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ea3i \u0111\u1ed9c gan \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ec3 tr\u00e1nh nh\u1eefng sai l\u1eb1m nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi th\u1ef1c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-22673","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng sai l\u1eb1m th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i \u0111\u1ed9c gan<\/title>\n<meta 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