{"id":23047,"date":"2024-08-07T08:33:10","date_gmt":"2024-08-07T08:33:10","guid":{"rendered":"https:\/\/j-baris.com\/?p=23047"},"modified":"2024-08-07T08:33:10","modified_gmt":"2024-08-07T08:33:10","slug":"tong-hop-nhung-nguyen-lieu-khong-the-thieu-cho-cac-mon-an-chay-bo-duong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/tong-hop-nhung-nguyen-lieu-khong-the-thieu-cho-cac-mon-an-chay-bo-duong\/","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c m\u00f3n \u0103n chay b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"<h2>\u0102n Chay L\u00e0 G\u00ec ?<\/h2>\n<p>\u0102n chay m\u1ed9t h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1eeb \u0111\u1ed9ng v\u1eadt, \u0111\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n th\u01b0 gi\u1ea3n, t\u1ecbnh t\u00e2m v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u00e3 ph\u1ea3i ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ea1m ho\u1eb7c c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no.<\/p>\n<p>Hi\u1ec7n nay nhi\u1ec1u gia \u0111\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p \u0103n chay tr\u01b0\u1eddng, c\u00f3 ngh\u0129a l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt c\u00e1 trong h\u1ea7u h\u1ebft t\u1ea5t c\u00e1c b\u1eefa \u0103n trong tu\u1ea7n kh\u00f4ng ch\u1ec9 ri\u00eang v\u00e0o nh\u1eefng ng\u00e0y \u0111\u1eb7c bi\u1ec7t nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<p>Vi\u1ec7c \u0103n chay ngo\u00e0i gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, nh\u1eefng b\u1eefa \u0103n thanh \u0111\u1ea1m c\u00f2n mang y\u1ebfu t\u1ed1 t\u00e2m linh l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u00fap t\u00edch \u0111\u1ee9c v\u00e0 t\u00edch ph\u00fac cho gia \u0111\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u00ec theo quan ni\u1ec7m th\u00ec vi\u1ec7c kh\u00f4ng s\u00e1t sinh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u00e0nh thi\u1ec7n v\u00e0 t\u00edch ph\u01b0\u1edbc, tuy nhi\u00ean ph\u01b0\u01a1ng ph\u00e1p \u0103n chay c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<h2>L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 C\u00e2n B\u1eb1ng D\u01b0\u1ee1ng Ch\u1ea5t Cho C\u00e1c M\u00f3n Chay<\/h2>\n<p>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng xuy\u00ean th\u00ec b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng vi\u1ec7c \u0103n chay tr\u01b0\u1eddng s\u1ebd kh\u00e1 l\u00e0 kh\u00f3 v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0: tinh b\u1ed9t, \u0111\u1ea1m, \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1. Ngo\u00e0i ra th\u00ec l\u01b0\u1ee3ng vitamin, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c m\u00f3n \u0103n g\u1ea7n nh\u01b0 l\u00e0 kh\u00f4ng c\u00f3 ho\u1eb7c c\u00f3 r\u1ea5t \u00edt.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y khi\u1ebfn cho m\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t, thi\u1ebft vitamin, thi\u1ebfu c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft.<\/p>\n<p>Th\u1ebf n\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng cho c\u00e1c m\u00f3n \u0103n chay th\u00ec THAPHACO xin ph\u00e9p t\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 100% thu\u1ea7n chay, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n<h3>C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00fap C\u00e2n B\u1eb1ng D\u01b0\u1ee1ng Ch\u1ea5t<\/h3>\n<ul>\n<li><a href=\"https:\/\/j-baris.com\/san-pham\/rau-tien-vua-kho\/\"><strong>Rau ti\u1ebfn ti\u1ebfn vua<\/strong><\/a>: \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u1ebfn t\u1eeb bi\u1ec3n c\u1ea3 c\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, s\u1eaft, kali, ph\u1ed1t pho v\u00e0 r\u1ea5t nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft.<\/li>\n<li><a href=\"https:\/\/j-baris.com\/san-pham\/nam-dong-co-say-kho\/\"><strong>N\u1ea5m \u0111\u00f4ng c\u00f4<\/strong><\/a>: M\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u th\u01b0\u1eddng th\u1ea5y trong c\u00e1c m\u00f3n \u0103n chay v\u00ec n\u1ea5m \u0111\u00f4ng c\u00f4 ch\u1ee9a nhi\u1ec1u vitamin C, B, D v\u00e0 h\u01a1n 30 lo\u1ea1i ezmym \u0111\u1eb7c bi\u1ec7t cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Rong bi\u1ec3n<\/strong>: l\u1ea1i th\u00eam m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ebfn t\u1eeb bi\u1ec3n c\u1ea3, v\u1edbi rong bi\u1ec3n ch\u00fang s\u1ebd gi\u00fap ta \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 vitamin K, magie, magan v\u00e0 c\u1ea3 iot nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>C\u1ee7 c\u1ea3i v\u00e0 m\u0103ng kh\u00f4<\/strong>: 2 m\u00f3n \u0103n th\u01b0\u1eddng th\u1ea5y l\u00e0 m\u0103ng v\u00e0 c\u1ee7 c\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c b\u1eefa \u0103n v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u lo\u1ea1i axit b\u00e9o \u0111\u1eb7c tr\u01b0ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>\u0110inh h\u01b0\u01a1ng<\/strong>: kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u tr\u00ean th\u00ec n\u1ee5 \u0111inh h\u01b0\u01a1ng l\u1ea1i l\u00e0 m\u1ed9t gia v\u1ecb gi\u00fap l\u00e0m t\u0103ng h\u01b0\u01a1ng th\u01a1m c\u1ee7a c\u00e1c m\u00f3n \u0103n chay v\u00e0 gi\u00fap c\u00e1c m\u00f3n \u0103n th\u00eam ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng. V\u00ec b\u00ean trong n\u1ee5 \u0111inh h\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong><a href=\"https:\/\/j-baris.com\/san-pham\/hanh-tim-sat-lat-say-kho\/\">H\u00e0nh t\u00edm kh\u00f4<\/a><\/strong>: H\u00e0nh t\u00edm m\u1ed9t nguy\u00ean li\u1ec7u th\u01b0\u1eddng th\u1ea5y trong c\u00e1c m\u00f3n \u0103n chay gi\u00fap t\u1ea1o ra v\u1ecb ngon \u0111\u1eb7c tr\u01b0ng v\u00e0 th\u01a1m ngon c\u1ee7a m\u00f3n \u0103n.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c<\/strong>: Ngo\u00e0i ra \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1eefa \u0103n c\u00e2n dinh d\u01b0\u1ee1ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u00f2n thi\u1ebfu m\u00e0 th\u1ef1c ph\u1ea9m chay kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c. h\u00e3y li\u00ean h\u1ec7 \u0111\u1ebfn zalo: <a href=\"https:\/\/zalo.me\/thaphaco\"><strong>https:\/\/zalo.me\/thaphaco<\/strong><\/a> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n c\u1ea7n nh\u00e9.<\/li>\n<\/ul>\n<p>=&gt; B\u00ean tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n chay m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng nh\u01b0: h\u1ea1t chia, h\u1ea1t h\u00e9, h\u1ea1t \u00fd d\u0129, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed, y\u1ebfn m\u1ea1ch, b\u1ed9t y\u1ebfn m\u1ea1ch,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c n\u1eefa.<\/p>\n<h2>Li\u00ean H\u1ec7 Mua Nguy\u00ean Li\u1ec7u N\u1ea5u \u0110\u1ed3 Chay T\u1ea1i TP.HCM<\/h2>\n<p>N\u1ebfu qu\u00fd kh\u00e1ch h\u00e0ng c\u00f3 nhu c\u1ea7u t\u00ecm mua c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u n\u1ea5u \u0111\u1ed3 chay th\u00ec h\u00e3y li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u1edbi <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a><\/strong>.<\/p>\n<p>C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO ngo\u00e0i l\u00e0 \u0111\u01a1n v\u1ecb cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean chuy\u00ean d\u00f9ng \u0111\u1ec3 tr\u1ecb b\u1ec7nh v\u00e0 ng\u1eeba b\u1ec7nh th\u00ec ch\u00fang t\u00f4i c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb chuy\u00ean cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i nguy\u00ean li\u1ec7u n\u1ea5u m\u00f3n \u0103n chay v\u1edbi gi\u00e1 t\u1ed1t c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>\u0110\u1ebfn ngay v\u1edbi ch\u00fang t\u00f4i n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua nguy\u00ean li\u1ec7u l\u00e0m c\u00e1c m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng,<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;23047&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;T\u1ed5ng h\u1ee3p nh\u1eefng nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c m\u00f3n \u0103n chay b\u1ed5 d\u01b0\u1ee1ng&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n Chay L\u00e0 G\u00ec ? \u0102n chay m\u1ed9t h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1eeb \u0111\u1ed9ng v\u1eadt, \u0111\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n th\u01b0 gi\u1ea3n, t\u1ecbnh t\u00e2m v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u00e3 ph\u1ea3i ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":23027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"yoast_head":"\n<title>T\u1ed5ng h\u1ee3p nh\u1eefng nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c m\u00f3n \u0103n chay b\u1ed5 d\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"V\u1edbi c\u00e1c m\u00f3n \u0103n chay ngon d\u00f9 l\u00e0 m\u00f3n chi\u00ean, x\u00e0o, canh, th\u00ec c\u00f3 nhi\u1ec1u nguy\u00ean li\u1ec7u n\u1ea5u m\u00f3n chay m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua v\u00e0 b\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u1ed5ng h\u1ee3p cho b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, 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