{"id":23164,"date":"2024-08-15T04:19:02","date_gmt":"2024-08-15T04:19:02","guid":{"rendered":"https:\/\/j-baris.com\/?p=23164"},"modified":"2024-08-15T04:19:38","modified_gmt":"2024-08-15T04:19:38","slug":"bi-quyet-duong-da-tai-nha-tu-bot-la-oi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/bi-quyet-duong-da-tai-nha-tu-bot-la-oi\/","title":{"rendered":"B\u00ed quy\u1ebft d\u01b0\u1ee1ng da t\u1ea1i nh\u00e0 t\u1eeb b\u1ed9t l\u00e1 \u1ed5i"},"content":{"rendered":"

B\u1ed9t l\u00e1 \u1ed5i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi da m\u1eb7t, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m n\u00e1m, m\u1ee5n c\u00e1m, m\u1ee5n \u0111\u1eadu \u0111en, ch\u1ed1ng l\u00e3o h\u00f3a…Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng b\u1edfi \u0111\u1ed9 l\u00e0nh t\u00ednh. B\u1ed9t l\u00e1 \u1ed5i l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng d\u01b0\u1ee1ng da t\u1ea1i nh\u00e0.<\/span><\/em><\/p>\n

\"B\u1ed9t
B\u1ed9t \u0111\u01b0\u1ee3c xay t\u1eeb l\u00e1 \u1ed5i<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng d\u01b0\u1ee1ng da t\u1eeb b\u1ed9t l\u00e1 \u1ed5i :<\/span><\/h2>\n

L\u00e1 \u1ed5i l\u00e0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin cao, vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da c\u0169ng kh\u00f4ng kh\u00e1c g\u00ec l\u00e1 \u1ed5i t\u01b0\u01a1i, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, l\u00e0m gi\u1ea3m \u0111i m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u1ec1 l\u00e0n da<\/span><\/p>\n

B\u1ed9t l\u00e1 \u1ed5 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 v\u1ebft th\u00e2m do m\u1ee5n g\u00e2y ra. Ch\u1ea5t kh\u1eed tr\u00f9ng trong s\u1ea3n ph\u1ea9m n\u00e0y ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1, l\u00e0m s\u1ea1ch v\u00e0 l\u00e0m d\u1ecbu da<\/span><\/p>\n

Khi ti\u1ebfp x\u00fac b\u1ed9t l\u00ean l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng m\u1ea9n \u0111\u1ecf, gi\u1ea3m vi khu\u1ea9n xu\u1ea5t hi\u1ec7n g\u00e2y ra m\u1ee5n. \u0110\u1ed3ng th\u1eddi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 d\u1ea7u nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n d\u01b0\u1edbi l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb \u0111\u1ecf c\u1ea3i thi\u1ec7n m\u1ee5n \u1ea9n hay m\u1ee5n s\u01b0ng \u0111\u1ecf xu\u1ea5t hi\u1ec7n<\/span><\/p>\n

Tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 :\u00a0<\/span><\/h3>\n
    \n
  • Nh\u1eefng n\u1ed1t m\u1ee5n \u0111\u00e1ng gh\u00e9t lu\u00f4n khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y k\u00e9m t\u1ef1 tin. Tr\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da, b\u1edfi ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam, ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n g\u00e2y m\u1ee5n.\u00a0<\/span><\/li>\n<\/ul>\n

    Tr\u1ecb vi\u00eam da, nhi\u1ec5m tr\u00f9ng :<\/span><\/h3>\n
      \n
    • Nguy\u00ean li\u1ec7u n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap kh\u00e1ng khu\u1ea9n t\u1ed1t ch\u1ed1ng l\u1ea1i s\u1ef1 nhi\u1ec5m tr\u00f9ng. D\u00f9ng lo\u1ea1i b\u1ed9t l\u00e1 n\u00e0y \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf, l\u00e0m \u0111\u00f4ng m\u00e1u v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng.<\/span><\/li>\n<\/ul>\n

      Ch\u1ed1ng l\u00e3o h\u00f3a da :<\/span><\/h3>\n
        \n
      • Nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao n\u00ean c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn l\u00e0n da. C\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7 hay xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n<\/span><\/li>\n<\/ul>\n

        H\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng, tr\u1eafng da :<\/span><\/h3>\n
          \n
        • Ch\u1ea5t di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00e1 gi\u00fap l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n, s\u1ea1m n\u00e1m, ch\u00e1y n\u1eafng<\/span><\/li>\n<\/ul>\n

          C\u00e1ch s\u1eed d\u1ee5ng b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da \u0111\u00fang c\u00e1ch :<\/span><\/h2>\n

          Nh\u1edd nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi tr\u00ean m\u00e0 b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng bi\u1ebft t\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. C\u00f3 l\u1ebd b\u1ea1n lu\u00f4n t\u00f2 m\u00f2 r\u1eb1ng c\u00e1ch d\u00f9ng b\u1ed9t sao cho \u0111\u00fang \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao khi s\u1eed d\u1ee5ng th\u00ec nh\u1eefng c\u00e1ch d\u00f9ng sau \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng l\u00e0n da.<\/span><\/p>\n

          C\u1ea3i thi\u1ec7n m\u1ee5n \u0111\u1ea7u \u0111en :<\/span><\/h3>\n
            \n
          • Tr\u1ed9n b\u1ed9t l\u00e1 \u1ed5i s\u1ea5y kh\u00f4 c\u00f9ng v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/li>\n
          • T\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec1n\u00a0<\/span><\/li>\n
          • L\u00e0m s\u1ea1ch da m\u1eb7t r\u1ed3i th\u1ea5m kh\u00f4 v\u1edbi n\u01b0\u1edbc<\/span><\/li>\n
          • \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00ean l\u00ean da \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat cho kh\u00f4<\/span><\/li>\n
          • R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i m\u00e1t xa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng b\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en<\/span><\/li>\n
          • Th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 2-3 l\u1ea7n \u0111\u1ec3 da d\u1ea7n s\u1ea1ch m\u1ee5n v\u00e0 l\u00e1ng m\u1ecbn nh\u01b0 mong mu\u1ed1n<\/span><\/li>\n
          • L\u01b0u \u00fd kh\u00f4ng n\u00ean d\u00f9ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 \u0111\u1eadp ra v\u00e0 \u0111\u1ec3 qua ng\u00e0y, r\u1ea5t c\u00f3 th\u1ec3 tr\u1ee9ng s\u1ebd b\u1ecb nhi\u1ec5m khu\u1ea9n<\/span><\/li>\n<\/ul>\n
            \"L\u00e0m
            L\u00e0m m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n t\u1eeb b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da<\/figcaption><\/figure>\n

            H\u1ed7 tr\u1ee3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 :<\/span><\/h3>\n
              \n
            • Pha 1-2 mu\u1ed7ng cafe b\u1ed9t h\u00f2a v\u1edbi n\u01b0\u1edbc s\u1ea1ch<\/span><\/li>\n
            • T\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t r\u1ed3i \u0111\u1eafp l\u00ean da s\u1ea1ch<\/span><\/li>\n
            • \u0110\u1ec3 m\u1eb7t n\u1ea1 th\u1ea3o d\u01b0\u1ee3c kh\u00f4 trong kho\u1ea3ng 15 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch<\/span><\/li>\n
            • Trong qu\u00e1 tr\u00ecnh r\u1eeda h\u00e3y m\u00e1t xa nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i c\u00e1c t\u1ebf b\u00e0o ch\u1ebft gi\u00fap \u0111\u00e1nh bay m\u1ee5n tr\u1ee9ng c\u00e1<\/span><\/li>\n
            • N\u00ean s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y v\u00e0 d\u01b0\u1ee1ng \u1ea9m k\u0129 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/span><\/li>\n<\/ul>\n

              Ph\u01b0\u01a1ng ph\u00e1p se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng :<\/span><\/h3>\n
                \n
              • N\u1ea5u m\u1ed9t \u1ea5m n\u01b0\u1edbc s\u00f4i r\u1ed3i cho 5-6 mu\u1ed7ng b\u1ed9t v\u00e0o khu\u1ea5y \u0111\u1ec1u<\/span><\/li>\n
              • \u0110\u1ee3i n\u01b0\u1edbc ngu\u1ed9i b\u1edbt th\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec3 r\u1eeda m\u1eb7t<\/span><\/li>\n
              • Khi r\u1eeda h\u00e3y k\u1ebft h\u1ee3p m\u00e1t xa nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 5 ph\u00fat cho s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng<\/span><\/li>\n
              • Khi \u0111\u00e3 r\u1eeda xong h\u00e3y \u0111\u1ec3 y\u00ean tr\u00e1nh r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch trong 20 ph\u00fat\u00a0<\/span><\/li>\n
              • C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh r\u1ed3i d\u00f9ng d\u1ea7n\u00a0<\/span><\/li>\n
              • Th\u1ef1c hi\u1ec7n ng\u00e0y 2 l\u1ea7n s\u00e1ng v\u00e0 t\u1ed1i \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng d\u1ea7n \u0111\u01b0\u1ee3c nh\u1ecf l\u1ea1i, ng\u1eeba m\u1ee5n xu\u1ea5t hi\u1ec7n<\/span><\/li>\n<\/ul>\n

                X\u00f4ng m\u1eb7t b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da :<\/span><\/h3>\n
                  \n
                • K\u1ebft h\u1ee3p v\u1edbi r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u00e1, b\u1ea1n h\u00e3y d\u00f9ng th\u00eam c\u00e1ch x\u00f4ng n\u00e0y \u0111\u1ec3 l\u00e0n da tr\u1edf n\u00ean c\u0103ng b\u00f3ng v\u00e0 tr\u1eafng s\u00e1ng nhanh h\u01a1n nh\u00e9<\/span><\/li>\n
                • N\u1ea5u m\u1ed9t \u1ea5m n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 h\u00f2a tan b\u1ed9t l\u00e1 \u1ed5i\u00a0<\/span><\/li>\n
                • \u0110\u1ed5i n\u01b0\u1edbc ra m\u1ed9t ch\u1eadu to r\u1ed3i d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n \u0111\u1ec3 ch\u00f9m \u0111\u1ea7u<\/span><\/li>\n
                • X\u00f4ng h\u01a1i m\u1eb7t trong kho\u1ea3ng th\u1eddi gian t\u1eeb 15-20 ph\u00fat<\/span><\/li>\n
                • Sau khi h\u1ebft h\u01a1i n\u00f3ng th\u00ec d\u00f9ng kh\u0103n b\u00f4ng ch\u1ea5m nh\u1eb9 m\u1eb7t<\/span><\/li>\n
                • R\u1eeda l\u1ea1i b\u1eb1ng v\u1edbi n\u01b0\u1edbc l\u1ea1nh, ki\u00ean tr\u00ec x\u00f4ng t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n\u00a0<\/span><\/li>\n<\/ul>\n
                  \"X\u00f4ng
                  X\u00f4ng m\u1eb7t d\u01b0\u1ee1ng da<\/figcaption><\/figure>\n

                  Pha n\u01b0\u1edbc tr\u00e0 :<\/span><\/h3>\n
                    \n
                  • H\u00f2a 1-2 mu\u1ed7ng cafe b\u1ed9t l\u00e1 v\u1edbi 200ml n\u01b0\u1edbc n\u00f3ng<\/span><\/li>\n
                  • Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u00f2a tan ho\u00e0n to\u00e0n<\/span><\/li>\n
                  • D\u00f9ng \u0111\u1ec3 u\u1ed1ng thay tr\u00e0 h\u1eb1ng ng\u00e0y v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1eeb s\u00e2u b\u00ean trong<\/span><\/li>\n
                  • D\u00f9ng h\u1ebft trong ng\u00e0y v\u00e0 kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc qua \u0111\u00eam<\/span><\/li>\n
                  • Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 l\u00e0n da ch\u1eafc kh\u1ecfe, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho ph\u1ee5 n\u1eef\u00a0<\/span><\/li>\n<\/ul>\n

                    M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ed9t l\u00e1 \u1ed5i d\u01b0\u1ee1ng da :<\/span><\/h2>\n

                    Khi th\u1ef1c hi\u1ec7n quy tr\u00ecnh l\u00e0m \u0111\u1eb9p, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c b\u1ee5i b\u1ea9n tr\u00ean da tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n t\u1eeb b\u1ed9t l\u00e1 \u1ed5i. Vi\u1ec7c v\u1ec7 sinh da s\u1ebd gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n, b\u1ed9t l\u00e1 khi ti\u1ebfp x\u00fac v\u1edbi da s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh h\u01a1n\u00a0<\/span><\/p>\n

                    Khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng ho\u1eb7c r\u1eeda m\u1eb7t b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc, tr\u00e1nh x\u00f4ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd g\u00e2y b\u1ecfng da, m\u1eb7t \u0111\u1ecf b\u1eebng. Do \u0111\u00f3 c\u1ea7n c\u00f3 nhi\u1ec7t \u0111\u1ed9 h\u1ee3p l\u00fd v\u00e0 kh\u00f4ng \u0111\u1eb7t m\u1eb7t qu\u00e1 g\u1ea7n n\u01b0\u1edbc. Vi\u1ec7c n\u00e0y tr\u00e1nh nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da m\u1eb7t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p.<\/span><\/p>\n\n\n

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                    <\/div>\n <\/div>\n
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                    \n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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