{"id":23285,"date":"2024-08-27T04:26:52","date_gmt":"2024-08-27T04:26:52","guid":{"rendered":"https:\/\/j-baris.com\/?p=23285"},"modified":"2024-08-27T04:32:15","modified_gmt":"2024-08-27T04:32:15","slug":"mua-rau-ngo-say-kho-nau-nuoc-mat-giai-khat","status":"publish","type":"post","link":"https:\/\/j-baris.com\/mua-rau-ngo-say-kho-nau-nuoc-mat-giai-khat\/","title":{"rendered":"Mua R\u00e2u Ng\u00f4 S\u1ea5y Kh\u00f4 N\u1ea5u N\u01b0\u1edbc M\u00e1t Gi\u1ea3i Kh\u00e1t"},"content":{"rendered":"

R\u00e2u ng\u00f4 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm \u1edf n\u01b0\u1edbc ta, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau th\u1ea7n k\u00ec v\u00e0o m\u00f9a h\u00e8 b\u1edfi ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 gi\u1ea3i kh\u00e1t \u1edf c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n

Ng\u00e0y nay ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng l\u1ea5y r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc u\u1ed1ng v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng oi b\u1ee9c, v\u1eeba b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u1eeba gi\u1ea3i \u0111\u1ed9c c\u1ef1c t\u1ed1t. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u01b0\u1edbc r\u00e2u ng\u00f4 ng\u1ecdt thanh, chu\u1ea9n v\u1ecb, th\u00ec b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1ch n\u1ea5u cho b\u1ea1n ngay t\u1ea1i nh\u00e0 cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n

\"R\u00e2u
R\u00e2u ng\u00f4 kh\u00f4 nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n

T\u00ecm hi\u1ec3u s\u01a1 v\u1ec1 r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 :<\/span><\/h2>\n

R\u00e2u ng\u00f4 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u00e2u b\u1eafp, \u0111\u00e2y l\u00e0 nh\u1eefng s\u1ee3i r\u00e2u tr\u00ean c\u00e2y b\u1eafp t\u01b0\u01a1i. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t b\u1edfi ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 pha tr\u00e0 n\u1ea5u n\u01b0\u1edbc m\u00e1t, ph\u00f2ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Nh\u00ecn c\u00f3 v\u1ebb r\u00e2u ng\u00f4 m\u1ecfng manh nh\u01b0ng ch\u00fang l\u1ea1i ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 h\u1ed7n h\u1ee3p vitamin c\u00f3 trong nguy\u00ean li\u1ec7u n\u00e0y \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean, c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u00a0<\/span><\/p>\n

Ch\u1ee7 y\u1ebfu trong r\u00e2u ng\u00f4 nguy\u00ean ch\u1ea5t ch\u1ee9a nhi\u1ec1u vitamin A, K, B1, B2, B3, H, C, ngo\u00e0i ra th\u00eam m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, flavonoid, axit pantothennic, d\u1ea7u b\u00e9o, c\u00f9ng nhi\u1ec1u ch\u1ea5t vi l\u01b0\u1ee3ng kh\u00e1c…<\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng r\u00e2u ng\u00f4 sau khi thu h\u00e1i v\u1ec1 s\u1ebd d\u00f9ng \u0111\u01b0\u1ee3c ngay, tuy nhi\u00ean th\u1eddi gian b\u1ea3o qu\u1ea3n kh\u00e1 ng\u1eafn. V\u00ec th\u1ebf ng\u00e0y nay nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t thu r\u00e2u ng\u00f4 v\u1ec1 s\u01a1 ch\u1ebf v\u00e0 s\u1ea5y kh\u00f4 \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, s\u1ea3n ph\u1ea9m kh\u00f4 ho\u00e0n to\u00e0n nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t, m\u00e0u s\u1eafc v\u00e0 c\u1ea3 h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n

V\u00ec sao r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3 :<\/span><\/h2>\n

Trong \u0110\u00f4ng y, r\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u00e0o kinh th\u1eadn, b\u00e0ng quang, nh\u1edd c\u00f4ng d\u1ee5ng thanh m\u00e1t v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Ngo\u00e0i ra ch\u00fang c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1edbi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng, s\u1ea1n trong gan, t\u00fai m\u1eadt, th\u1eadn, b\u00ed ti\u1ec3u…<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi nh\u1edd c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t m\u00e0 ch\u00fang c\u00f2n h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3i nhi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi n\u00f3ng trong, b\u1ed1c h\u1ecfa, gi\u1ea3i \u0111\u1ed9c \u1edf gan, c\u1ea3i thi\u1ec7n ch\u1ee9ng v\u00e0ng da…Trong r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, K, B, C, PP, c\u00f9ng c\u00e1c lo\u1ea1i flavonoid, axit pantothenic, saponin, steroid…<\/span><\/p>\n

Nguy\u00ean li\u1ec7u n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, n\u1ed5i ti\u1ebfng v\u1edbi c\u00f4ng d\u1ee5ng thanh m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3. V\u00ec v\u1eady nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng lu\u00f4n th\u1eafc m\u1eafc r\u1eb1ng s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i nhi\u1ec7t, l\u1ee3i ti\u1ec3u. C\u00f9ng tham kh\u1ea3o c\u00e1ch n\u1ea5u tr\u00e0 r\u00e2u ng\u00f4 k\u1ebft h\u1ee3p th\u00eam c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c ngay sau \u0111\u00e2y nh\u00e9.\u00a0<\/span><\/p>\n

T\u1ed5ng h\u1ee3p 2 c\u00e1ch n\u1ea5u n\u01b0\u1edbc m\u00e1t t\u1eeb r\u00e2u ng\u00f4 s\u1ea5y kh\u00f4 gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 :<\/span><\/h2>\n

N\u01b0\u1edbc s\u1eafc t\u1eeb r\u00e2u ng\u00f4 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng d\u1ec5 d\u00f9ng, c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, thanh m\u00e1t, b\u1eaft mi\u1ec7ng kh\u00f3 c\u01b0\u1ee1ng. C\u00f9ng tham kh\u1ea3o 2 c\u00e1ch n\u1ea5u n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3 ngay t\u1ea1i nh\u00e0 cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/span><\/p>\n

C\u00e1ch th\u1ee9 1 :<\/span><\/h3>\n
\"N\u01b0\u1edbc
N\u01b0\u1edbc m\u00e1t n\u1ea5u t\u1eeb r\u00e2u ng\u00f4 nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n

Nguy\u00ean li\u1ec7u :<\/strong><\/span><\/p>\n