{"id":23294,"date":"2024-08-27T07:22:48","date_gmt":"2024-08-27T07:22:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=23294"},"modified":"2024-08-27T07:22:48","modified_gmt":"2024-08-27T07:22:48","slug":"uong-tra-sua-co-gay-mat-ngu-khong-cach-khac-phuc-ngay-tai-nha","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-tra-sua-co-gay-mat-ngu-khong-cach-khac-phuc-ngay-tai-nha\/","title":{"rendered":"U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng ? C\u00e1ch Kh\u1eafc Ph\u1ee5c Ngay T\u1ea1i Nh\u00e0"},"content":{"rendered":"

Tr\u00e0 s\u1eefa l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb \u01b0a th\u00edch, tuy nhi\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 hay ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c sau khi u\u1ed1ng tr\u00e0 s\u1eefa l\u1ea1i r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u1eady u\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng? C\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft ngay qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/span><\/p>\n

Trong ly tr\u00e0 s\u1eefa c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t g\u00ec ?<\/span><\/h2>\n

Th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u00f3 trong ly tr\u00e0 s\u1eefa bao g\u1ed3m : B\u1ed9t kem, s\u1eefa t\u01b0\u01a1i, \u0111\u01b0\u1eddng, tr\u00e0 xanh, s\u1eefa \u0111\u1eb7c…Th\u00f4ng th\u01b0\u1eddng tr\u00e0 xanh mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u00fang ta, nh\u01b0ng khi s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i s\u1ebd g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00ec t\u1ec9 l\u1ec7 caffein trong ly tr\u00e0 s\u1eefa kh\u00e1 cao. B\u00ean c\u1ea1nh tr\u00e0 th\u00ec l\u01b0\u1ee3ng s\u1eefa c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng kh\u00e1 cao, n\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi b\u00e9o ph\u00ec, \u1ea3nh h\u01b0\u1edfng t\u1edbi gan v\u00e0 th\u1eadn, r\u1ed1i lo\u1ea1n huy\u1ebft \u00e1p, da n\u1ed5i m\u1ee5n…<\/span><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tuy nhi\u00ean m\u1ed9t ly tr\u00e0 s\u1eefa 500ml th\u00ec l\u1ea1i ch\u1ee9 350-400 calo. L\u01b0\u1ee3ng calo n\u00e0y qu\u00e1 cao so v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u1ea1p v\u00e0o bu\u1ed5i t\u1ed1i.\u00a0<\/span><\/p>\n

\"M\u1ea5t
M\u1ea5t ng\u1ee7 khi u\u1ed1ng tr\u00e0 s\u1eefa ?<\/figcaption><\/figure>\n

C\u1ee5 th\u1ec3 u\u1ed1ng tr\u00e0 s\u1eefa t\u1ea1i sao l\u1ea1i d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 ?<\/span><\/h2>\n

C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 m\u1ed9t lo\u1ea1i hormone l\u00e0 Melatonin, ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u00e1o hi\u1ec7u cho n\u00e3o bi\u1ebft c\u01a1 th\u1ec3 \u0111\u00e3 t\u1edbi gi\u1edd \u0111i ng\u1ee7. Tuy nhi\u00ean khi s\u1eed d\u1ee5ng caffeine c\u00f3 trong ly tr\u00e0 s\u1eefa l\u1ea1i \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, n\u00e3o b\u1ea1n t\u1ef1 bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 ch\u01b0a bu\u1ed3n ng\u1ee7<\/span><\/p>\n

Ngo\u00e0i ra vi\u1ec7c u\u1ed1ng tr\u00e0 s\u1eefa sau khi \u0103n no xong c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a. Caffeine trong tr\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n h\u1ea5p th\u1ee5 protein trong c\u01a1 th\u1ec3, vi\u1ec7c u\u1ed1ng tr\u00e0 s\u1eefa sau khi \u0103n xong s\u1ebd d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, kh\u00f3 ti\u00eau, b\u1ed3n ch\u1ed3n, kh\u00f3 ng\u1ee7<\/span><\/p>\n

Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tinh th\u1ea7n kh\u00f4ng t\u1ec9nh t\u00e1o, m\u1ea5t ki\u1ec3m so\u00e1t, kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u00e3o b\u1ed9 hi\u1ec7u qu\u1ea3, suy gi\u1ea3m tr\u00ed nh\u1edb, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. N\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, d\u1eabn t\u1edbi b\u00e9o ph\u00ec hay ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i. Tuy nhi\u00ean th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh t\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. B\u1eb1ng ch\u1ee9ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 s\u1eefa v\u00e0o b\u1ea5t k\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0o c\u0169ng kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7. V\u00ec th\u1ebf \u0111\u1eebng qu\u00e1 b\u0103n kho\u0103n m\u00e0 h\u00e3y th\u1eed v\u1edbi l\u01b0\u1ee3ng nh\u1ecf ho\u1eb7c pha lo\u00e3ng ra \u0111\u1ec3 d\u00f9ng.<\/span><\/p>\n

Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00ean l\u00e0m khi b\u1ecb m\u1ea5t ng\u1ee7 :<\/span><\/h2>\n

Trong tr\u01b0\u1eddng h\u1ee3p v\u00f4 t\u00ecnh b\u1ea1n s\u1eed d\u1ee5ng tr\u00e0 s\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec \u0111\u1eebng lo l\u1eafng, h\u00e3y \u00e1p d\u1ee5ng m\u1ed9t trong s\u1ed1 c\u00e1ch kh\u1eafc ph\u1ee5c sau \u0111\u00e2y \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n :<\/span><\/p>\n

1. Th\u01b0 gi\u00e3n tinh th\u1ea7n : <\/span><\/h3>\n

T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 d\u1eabn \u0111\u1ebfn n\u00e3o b\u1ed9 ti\u1ebft ra nh\u1eefng lu\u1ed3ng suy ngh\u0129 trong ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. L\u00fac n\u00e0y b\u1ea1n c\u1ea7n h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 t\u1ea1m kh\u00f4ng nh\u1edb \u0111\u1ebfn nh\u01b0ng c\u00f4ng vi\u1ec7c, n\u1eb1m th\u1ea3 l\u1ecfng tinh th\u1ea7n, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh, gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n<\/span><\/p>\n

2. U\u1ed1ng n\u01b0\u1edbc \u1ea5m ch\u1eefa m\u1ea5t ng\u1ee7 : <\/span><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng caffeine c\u00f3 trong c\u01a1 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, v\u00ec th\u1ebf h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 l\u00e0m lo\u00e3ng caffeine, \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u, k\u00edch th\u00edch n\u00e3o b\u1ed9 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n<\/span><\/p>\n

\"U\u1ed1ng
U\u1ed1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\n

3. N\u1eb1m h\u00edt th\u1edf s\u00e2u : <\/span><\/h3>\n

H\u00e3y th\u1ea3 l\u1ecfng b\u1ea3n th\u00e2n v\u00e0 h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ecfa m\u00e1i, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7<\/span><\/p>\n

4. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng : <\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1eb9o m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao khuy\u00ean n\u00ean \u00e1p d\u1ee5ng m\u1ed7i khi m\u1ea5t ng\u1ee7. Khi t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n t\u1ea1m g\u00e1c l\u1ea1i nh\u1eefng lo \u00e2u, t\u1eadp trung v\u00e0o \u0111\u1ed9ng t\u00e1c m\u00ecnh th\u1ef1c hi\u1ec7n, \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c strees, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n<\/span><\/p>\n

5. Nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c \u0111\u1ebfm c\u1eebu : <\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0 kh\u00e1 hi\u1ec7u qu\u1ea3, tuy nhi\u00ean kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi th\u00edch s\u1ef1 y\u00ean t\u0129nh hay s\u1ef1 t\u1eadp trung khi ng\u1ee7\u00a0<\/span><\/p>\n

B\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m thi\u00ean nhi\u00ean h\u1ed7 tr\u1ee3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 :<\/span><\/h2>\n

Vi\u1ec7c m\u1ea5t ng\u1ee7 l\u00e0 do \u1ea3nh h\u01b0\u1edfng t\u1eeb vi\u1ec7c u\u1ed1ng tr\u00e0 s\u1eefa. Tuy nhi\u00ean n\u1ebfu b\u1ea1n l\u1ee1 d\u00f9ng v\u00e0o s\u00e1t gi\u1edd \u0111i ng\u1ee7 th\u00ec v\u1eabn c\u00f3 th\u1ec3 c\u1ee9u v\u00e3n b\u1eb1ng c\u00e1ch d\u00f9ng nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9, t\u1ea1o c\u1ea3m gi\u00e1c c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp t\u1edbi :<\/span><\/p>\n

D\u00f9ng tr\u00e0 hoa c\u00fac :<\/strong> Pha m\u1ed9t ly tr\u00e0 hoa c\u00fac \u1ea5m n\u00f3ng \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m stress n\u00e3o b\u1ed9, k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/p>\n

\"Tr\u00e0
Tr\u00e0 hoa c\u00fac kh\u00f4 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

Pha tr\u00e0 b\u1ea1c h\u00e0 :<\/strong> C\u0169ng l\u00e0 tr\u00e0 nh\u01b0ng b\u1ea1c h\u00e0 kh\u00f4ng ch\u1ee9a caffein, m\u00f9i h\u01b0\u01a1ng c\u1ee7a lo\u1ea1i l\u00e1 nguy\u00ean ch\u1ea5t n\u00e0y gi\u00fap th\u01b0 gi\u00e3n n\u00e3o b\u1ed9, c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch khi n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u calo<\/span><\/p>\n

Tr\u00e0 g\u1eebng :<\/strong> G\u1eebng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam t\u1ed1t, n\u00e2ng cao ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress \u1edf n\u00e3o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7. D\u00f9ng m\u1ed9t ly tr\u00e0 g\u1eebng \u1ea5m n\u00f3ng tr\u01b0\u1edbc khi ng\u1ee7 30 ph\u00fat \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n<\/span><\/p>\n

\"U\u1ed1ng
U\u1ed1ng tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n

Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng :<\/strong> H\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a hoa o\u1ea3i h\u01b0\u01a1ng gi\u00fap l\u00e0m d\u1ecbu tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u, gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n<\/span><\/p>\n

S\u1eefa t\u1eeb b\u1ed9t h\u1ea1nh nh\u00e2n :<\/strong> B\u1ed9t h\u1ea1nh nh\u00e2n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, bao g\u1ed3m magie, canxi, vitamin D, nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7<\/span><\/p>\n

K\u1ebft lu\u1eadn :\u00a0<\/span><\/h3>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean kh\u00f3 ng\u1ee7 hay m\u1ea5t ng\u1ee7 do u\u1ed1ng tr\u00e0 s\u1eefa th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c tr\u00ean. Nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00f4ng ty Th\u1ea3o d\u01b0\u1ee3c Thaphaco. \u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n th\u1ea3o d\u01b0\u1ee3c nhi\u1ec1u n\u0103m v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng tin d\u00f9ng, n\u1ebfu c\u00f3 nhu c\u1ea7u t\u01b0 v\u1ea5n h\u00e3y li\u00ean h\u1ec7 qua s\u1ed1 Hotline : 0906.35.63.35<\/a><\/strong><\/span><\/span><\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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