{"id":23294,"date":"2024-08-27T07:22:48","date_gmt":"2024-08-27T07:22:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=23294"},"modified":"2024-08-27T07:22:48","modified_gmt":"2024-08-27T07:22:48","slug":"uong-tra-sua-co-gay-mat-ngu-khong-cach-khac-phuc-ngay-tai-nha","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-tra-sua-co-gay-mat-ngu-khong-cach-khac-phuc-ngay-tai-nha\/","title":{"rendered":"U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng ? C\u00e1ch Kh\u1eafc Ph\u1ee5c Ngay T\u1ea1i Nh\u00e0"},"content":{"rendered":"
Tr\u00e0 s\u1eefa l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb \u01b0a th\u00edch, tuy nhi\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 hay ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c sau khi u\u1ed1ng tr\u00e0 s\u1eefa l\u1ea1i r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u1eady u\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng? C\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft ngay qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/span><\/p>\n Th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u00f3 trong ly tr\u00e0 s\u1eefa bao g\u1ed3m : B\u1ed9t kem, s\u1eefa t\u01b0\u01a1i, \u0111\u01b0\u1eddng, tr\u00e0 xanh, s\u1eefa \u0111\u1eb7c…Th\u00f4ng th\u01b0\u1eddng tr\u00e0 xanh mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u00fang ta, nh\u01b0ng khi s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i s\u1ebd g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00ec t\u1ec9 l\u1ec7 caffein trong ly tr\u00e0 s\u1eefa kh\u00e1 cao. B\u00ean c\u1ea1nh tr\u00e0 th\u00ec l\u01b0\u1ee3ng s\u1eefa c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng kh\u00e1 cao, n\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi b\u00e9o ph\u00ec, \u1ea3nh h\u01b0\u1edfng t\u1edbi gan v\u00e0 th\u1eadn, r\u1ed1i lo\u1ea1n huy\u1ebft \u00e1p, da n\u1ed5i m\u1ee5n…<\/span><\/p>\n C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tuy nhi\u00ean m\u1ed9t ly tr\u00e0 s\u1eefa 500ml th\u00ec l\u1ea1i ch\u1ee9 350-400 calo. L\u01b0\u1ee3ng calo n\u00e0y qu\u00e1 cao so v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u1ea1p v\u00e0o bu\u1ed5i t\u1ed1i.\u00a0<\/span><\/p>\nTrong ly tr\u00e0 s\u1eefa c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t g\u00ec ?<\/span><\/h2>\n