{"id":23356,"date":"2024-09-09T04:34:07","date_gmt":"2024-09-09T04:34:07","guid":{"rendered":"https:\/\/j-baris.com\/?p=23356"},"modified":"2024-09-09T04:35:30","modified_gmt":"2024-09-09T04:35:30","slug":"can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet","status":"publish","type":"post","link":"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/","title":{"rendered":"C\u1ea9n tr\u1ecdng khi \u0103n ki\u00eang sai c\u00e1ch v\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft"},"content":{"rendered":"<p>Gi\u1ea3m c\u00e2n v\u00e0 \u0103n ki\u00eang l\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tuy nhi\u00ean n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng \u0103n ki\u00eang qu\u00e1 ti\u00eau c\u1ef1c th\u00ec n\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00ecnh tr\u1ea1ng nghi\u1ec7m tr\u1ecdng li\u00ean quan \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u00e0 khi \u0103n ki\u00eang sai c\u00e1ch th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i \u0111\u1ec3 th\u00f4ng b\u00e1o r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c, v\u00e0 b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i nhu c\u1ea7u \u0103n ki\u00eang c\u1ee7a b\u1ea1n. \u0110\u1ec3 bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00f3 l\u00e0 g\u00ec th\u00ec b\u1ea1n h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>\u0102n ki\u00eang sai c\u00e1ch l\u00e0 g\u00ec ?<\/h2>\n<p>\u0102n ki\u00eang sai c\u00e1ch l\u00e0 vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang khoa h\u1ecdc, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c \u0103n ki\u00eang sai c\u00e1ch:<\/p>\n<ul>\n<li>\u0110\u00e3 c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng<\/li>\n<li>Nh\u1ecbn \u0103n ho\u1eb7c \u0103n qu\u00e1 \u00edt calo<\/li>\n<li>Ch\u1ec9 \u0103n m\u1ed9t \u0111\u1ebfn 2 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u00e1p d\u1ee5ng \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan<\/li>\n<li>U\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc<\/li>\n<li>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t x\u01a1 ho\u1eb7c kh\u00f4ng \u0111\u1ee7ng protein<\/li>\n<li>\u0102n ki\u00eang kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7ng<\/li>\n<\/ul>\n<h2>Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0103n ki\u00eang sai c\u00e1ch<\/h2>\n<h3>C\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi<\/h3>\n<p>\u0102n ki\u00eang sai c\u00e1ch s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3,&#8230;<\/p>\n<p>\u0110\u00f3 l\u00e0 v\u00ec khi \u0103n ki\u00eang sai c\u00e1ch c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n m\u1ed7i ng\u00e0y.<\/p>\n<p>V\u1edbi trung b\u00ecnh m\u1ed7i ng\u00e0y 2000 calo cho m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y m\u00e0 b\u1ea1n ch\u1ec9 c\u1eaft xu\u1ed1ng c\u00f2n l\u1ea1i 1000 ho\u1eb7c 1500 th\u00ec \u0111\u00e2y l\u00e0 con s\u1ed1 qu\u00e1 l\u1edbn cho m\u1ed7i ng\u00e0y.<\/p>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng c\u1eaft gi\u1ea3m calo k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 khi\u1ebfn cho qua tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 n\u00f3 c\u00f2n khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb suy nh\u01b0\u1ee3c.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c \u0103n qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ed1 \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb thi\u1ebfu \u0111i nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<h3>L\u00e0n da kh\u00f4 h\u00f3c v\u00e0 th\u00e2m s\u1ea1m.<\/h3>\n<p>Vi\u1ec7c \u0103n qu\u00e1 \u00edt th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ec9 ti\u00eau th\u1ee5 c\u1ef1c \u0111oan m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u00e0 da c\u1ee7a b\u1ea1n.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c \u0111oan s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu \u0111i nhi\u1ec1u lo\u1ea1i Vitamin kh\u00e1c nhau v\u00e0 c\u1ea3 omega,&#8230;<\/p>\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ea5y s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n x\u1ea5u \u0111i t\u1eebng ng\u00e0y n\u1ebfu c\u00f2n ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang ban \u0111\u1ea7u.<\/p>\n<h3>\u0102n ki\u00eang sai c\u00e1ch s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb suy th\u1eadn<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc v\u00e0 c\u1ef1c \u0111oan s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebft b\u00e0o mi\u1ec5n d\u1ecbch.<\/p>\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n b\u1ecb thi\u1ebfu h\u1ee5t c\u0169ng ch\u00ednh l\u00e0 th\u1ee9 m\u00e0 th\u1eadn c\u1ea7n d\u00f9ng \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ho\u1eb7c n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0ng l\u1ea1i \u0111\u1ec3 cho th\u1eadn ho\u1ea1t \u0111\u1ed9ng trong tr\u1ea1ng th\u00e1i &#8220;ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng&#8221; trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn th\u1eadn quen v\u1edbi nh\u1ecbp ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady v\u00e0 t\u1eeb \u0111\u00f3 th\u1eadn s\u1ebd b\u1ecb suy y\u1ebfu d\u1ea7n d\u1ea7n.<\/p>\n<h3>\u00a0R\u1ee5ng nhi\u1ec1u t\u00f3c v\u00e0 t\u00f3c y\u1ebfu<\/h3>\n<p>R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i n\u1ebfu nh\u01b0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u0103n ki\u00eang sai c\u00e1ch.<\/p>\n<p>V\u00ec theo c\u00e1c chuy\u00ean gia th\u00ec t\u00f3c l\u00e0 b\u1ed9 ph\u1eadn c\u1ea7n nhi\u1ec1u calo, protein, biotin,.. nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m.<\/p>\n<p>N\u1ebfu c\u1eaft gi\u1ea3m ho\u1eb7c \u0103n ki\u00eang qu\u00e1 ti\u00eau c\u1ef1c s\u1ebd khi\u1ebfn cho l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng quan tr\u1ecdng n\u00e0y suy gi\u1ea3m t\u1eeb \u0111\u00f3 khi\u1ebfn t\u00f3c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean suy ki\u1ec7t v\u00e0 r\u1ee5ng \u0111i nhanh ch\u00f3ng.<\/p>\n<h2>C\u1ea7n l\u00e0m g\u00ec khi \u0103n ki\u00eang sai c\u00e1ch ?<\/h2>\n<p>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m khi ph\u00e1t hi\u1ec7n m\u00ecnh \u0111\u00e3 \u0103n ki\u00eang sai c\u00e1ch \u0111\u00f3 ch\u00ednh l\u00e0 d\u1eebng ngay vi\u1ec7c \u0103n ki\u00ean ti\u00eau c\u1ef1c.<\/p>\n<p>B\u00ecnh t\u1ec9nh v\u00e0 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t l\u00e0n da \u0111\u1eb9p th\u00ec vi\u1ec7c \u0103n ki\u00ean l\u00e0 c\u1ea7n thi\u1ebft nh\u01b0 b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 \u00e1p l\u1ef1c. V\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i mu\u1ed1n nhanh l\u00e0 ph\u1ea3i t\u1eeb t\u1eeb.<\/p>\n<p>C\u00e2u n\u00f3i \u1ea5y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u1ee9ng minh qua nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p.<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu b\u1ea1n c\u1eaft b\u1ecf qu\u00e1 1\/3 th\u1eadm ch\u00ed l\u00e0 1\/4 kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh trong 3 th\u00e1ng th\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n tuy nhanh nh\u01b0ng s\u1ebd kh\u00f3 kh\u0103n v\u00e0 g\u00e2y s\u1ee9c \u00e9p nhi\u1ec1u l\u00ean c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i b\u1ecf cu\u1ed9c khi \u0111\u1ebfn tu\u1ea7n th\u1ee9 2 v\u00ec qu\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n<p>C\u0169ng trong nghi\u00ean c\u1ee9u n\u00e0y ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u00f3m ng\u01b0\u1eddi gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch c\u1eaft b\u1ecf ch\u1ec9 1\/10 th\u1eadm ch\u00ed l\u00e0 1\/12 kh\u1ea9u ph\u1ea7n \u0103n th\u00f4ng th\u01b0\u1eddng m\u1ed7i ng\u00e0y c\u0169ng \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u00edch c\u1ef1c sau 3 tu\u1ea7n \u0103n ki\u00eang theo c\u00e1ch \u0111\u00f3.<\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n r\u1eb1ng n\u1ebfu b\u1ea1n m\u1ed9t \u0111\u1eb9p v\u00e0 kh\u1ecfe th\u00ec b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0 ti\u00eau c\u1ef1c.<\/p>\n<h2>\u0102n ki\u00eang \u0111\u00fang c\u00e1ch l\u00e0 nh\u01b0 th\u1ebf n\u00e0o ?<\/h2>\n<ul>\n<li>L\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng<\/li>\n<li>C\u1ea7n c\u00f3 m\u1ed9t tinh th\u1ea7n gi\u1ea3m c\u00e2n tho\u1ea3i m\u00e1i kh\u00f4ng \u00e1p l\u1ef1c, kh\u00f4ng ti\u00eau c\u1ef1c<\/li>\n<li>Gi\u1ea3m l\u01b0\u1ee3ng calo d\u1ea7n d\u1ea7n kh\u00f4ng gi\u1ea3m \u0111\u1ed9t ng\u1ed9t<\/li>\n<li>\u0102n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng t\u1eadp trung \u0103n nhi\u1ec1u m\u1ed9t lo\u1ea1i n\u00e0o c\u1ea3<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/li>\n<li>K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 thao nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p th\u00ec ai c\u0169ng mu\u1ed1n nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ea5p v\u00e0 ph\u1ea3i b\u00ecnh t\u0129nh m\u1edbi \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau.<\/p>\n<p>\u0110\u1eebng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, m\u00e0 h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 \u00fd th\u1ee9c \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ec1n v\u1eefng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean do THAPHACO cung c\u1ea5p \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;23356&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u1ea9n tr\u1ecdng khi \u0103n ki\u00eang sai c\u00e1ch v\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n v\u00e0 \u0103n ki\u00eang l\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tuy nhi\u00ean n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng \u0103n ki\u00eang qu\u00e1 ti\u00eau c\u1ef1c th\u00ec n\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00ecnh tr\u1ea1ng nghi\u1ec7m tr\u1ecdng li\u00ean quan \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u00e0 khi \u0103n ki\u00eang sai c\u00e1ch th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23356","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"yoast_head":"\n<title>C\u1ea9n tr\u1ecdng khi \u0103n ki\u00eang sai c\u00e1ch v\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u1ea9n tr\u1ecdng khi \u0103n ki\u00eang sai c\u00e1ch v\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3m c\u00e2n v\u00e0 \u0103n ki\u00eang l\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tuy nhi\u00ean n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng \u0103n ki\u00eang qu\u00e1 ti\u00eau c\u1ef1c th\u00ec n\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00ecnh tr\u1ea1ng nghi\u1ec7m tr\u1ecdng li\u00ean quan \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u00e0 khi \u0103n ki\u00eang sai c\u00e1ch th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T04:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T04:35:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/#webpage\",\"url\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\",\"name\":\"C\\u1ea9n tr\\u1ecdng khi \\u0103n ki\\u00eang sai c\\u00e1ch v\\u00e0 d\\u1ea5u hi\\u1ec7u nh\\u1eadn bi\\u1ebft\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2024-09-09T04:34:07+00:00\",\"dateModified\":\"2024-09-09T04:35:30+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\",\"url\":\"https:\/\/j-baris.com\/can-trong-khi-an-kieng-sai-cach-va-dau-hieu-nhan-biet\/\",\"name\":\"C\\u1ea9n tr\\u1ecdng khi \\u0103n ki\\u00eang sai c\\u00e1ch v\\u00e0 d\\u1ea5u hi\\u1ec7u nh\\u1eadn bi\\u1ebft\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/23356"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=23356"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/23356\/revisions"}],"predecessor-version":[{"id":23367,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/23356\/revisions\/23367"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=23356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=23356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=23356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}