{"id":23377,"date":"2024-09-09T09:38:16","date_gmt":"2024-09-09T09:38:16","guid":{"rendered":"https:\/\/j-baris.com\/?p=23377"},"modified":"2024-09-09T09:39:08","modified_gmt":"2024-09-09T09:39:08","slug":"nhung-loi-ich-tuyet-voi-khong-ngo-den-cua-cafe-doi-voi-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loi-ich-tuyet-voi-khong-ngo-den-cua-cafe-doi-voi-nguoi-lon-tuoi\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00f4ng ng\u1edd \u0111\u1ebfn c\u1ee7a cafe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i"},"content":{"rendered":"<blockquote><p>\u1ede Vi\u1ec7t Nam th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea hay cafe m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c. Nh\u01b0ng c\u0169ng v\u00ec th\u00f3i quen n\u00e0y m\u00e0 c\u00e1c chuy\u00ean gia \u0111\u00e3 t\u00ecm ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho ng\u01b0\u1eddi cao tu\u1ed5i. V\u00e0 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 g\u00ec th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p><\/blockquote>\n<h2>Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t c\u1ee7a c\u00e0 ph\u00ea v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2022-2023 th\u00ec c\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho vi\u1ec7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u00e1c nh\u00f3m c\u01a1 v\u00e0 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec \u0111\u00e3 c\u00f3 h\u01a1n 20000 ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 40-80 \u0111\u00e3 cho th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng ngo\u00e0i vi\u1ec7c t\u0103ng t\u1ef7 l\u1ec7 kh\u1ed1i l\u01b0\u1ee3ng c\u00e1c nh\u00f3m c\u01a1 th\u00ec n\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c nh\u01b0:<\/p>\n<ul>\n<li>T\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3: C\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 c\u01a1 kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c s\u1ef1 s\u1ea3n sinh c\u1ee7a c\u00e1c hormone: Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1, c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y vi\u1ec7c b\u1ea3o t\u1ed3n c\u01a1 b\u1eafp.<\/li>\n<li>K\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o tinh: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec u\u1ed1ng c\u00e0 ph\u00ea s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o tinh m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt.<\/li>\n<li>Gi\u00fap n\u00e3o tr\u1edf n\u00ean t\u1ec9nh t\u00e1o h\u01a1n: Nh\u1edd v\u00e0o l\u01b0\u1ee3ng caffein l\u1edbn m\u00e0 cafe c\u00f3 th\u1ec3 n\u1ea1p v\u00e0o ng\u01b0\u1eddi n\u00f3 \u0111\u00e3 gi\u00fap th\u00fac \u0111\u1ea9y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn m\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh \u0111\u00e3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tr\u01a1n n\u00ean t\u1ec9nh t\u00e1o h\u01a1n.<\/li>\n<\/ul>\n<h2>C\u00e1c lo\u1ea1i cafe m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t hay s\u1eed d\u1ee5ng<\/h2>\n<ul>\n<li><strong>C\u00e0 ph\u00ea \u0111en \u0111\u00e1<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e0 ph\u00ea truy\u1ec1n th\u1ed1ng, ch\u1ec9 pha t\u1eeb c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam s\u1eefa. C\u00e0 ph\u00ea \u0111en c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c th\u00eam \u0111\u00e1 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd v\u00e0 s\u1ea3ng kho\u00e1i.<\/li>\n<li><strong>C\u00e0 ph\u00ea s\u1eefa \u0111\u00e1<\/strong>: K\u1ebft h\u1ee3p gi\u1eefa c\u00e0 ph\u00ea \u0111en \u0111\u1eadm \u0111\u00e0 v\u00e0 s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 b\u00e9o ng\u1eady. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e0 ph\u00ea ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/li>\n<li><strong>C\u00e0 ph\u00ea tr\u1ee9ng<\/strong>: M\u1ed9t s\u00e1ng t\u1ea1o \u0111\u1eb7c tr\u01b0ng c\u1ee7a H\u00e0 N\u1ed9i, c\u00e0 ph\u00ea tr\u1ee9ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c, v\u00e0 c\u00e0 ph\u00ea n\u00f3ng. L\u1edbp kem tr\u1ee9ng m\u1ec1m m\u1ecbn v\u00e0 b\u00e9o ng\u1eady k\u1ebft h\u1ee3p v\u1edbi c\u00e0 ph\u00ea t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn.<\/li>\n<li><strong>B\u1ea1c x\u1ec9u<\/strong>: M\u1ed9t phi\u00ean b\u1ea3n nh\u1eb9 nh\u00e0ng h\u01a1n c\u1ee7a c\u00e0 ph\u00ea s\u1eefa \u0111\u00e1, v\u1edbi t\u1ec9 l\u1ec7 s\u1eefa \u0111\u1eb7c v\u00e0 s\u1eefa t\u01b0\u01a1i nhi\u1ec1u h\u01a1n c\u00e0 ph\u00ea. B\u1ea1c x\u1ec9u c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, th\u01a1m m\u00f9i s\u1eefa, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 \u0111\u1eadm.<\/li>\n<li><strong>C\u00e0 ph\u00ea d\u1eeba<\/strong>: S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e0 ph\u00ea \u0111en, s\u1eefa \u0111\u1eb7c, v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba, th\u01b0\u1eddng \u0111\u01b0\u1ee3c xay nhuy\u1ec5n v\u1edbi \u0111\u00e1 t\u1ea1o ra m\u1ed9t ly c\u00e0 ph\u00ea m\u00e1t l\u1ea1nh, th\u01a1m l\u1eebng m\u00f9i d\u1eeba. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e0 ph\u00ea m\u1edbi m\u1ebb, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u00e1n c\u00e0 ph\u00ea hi\u1ec7n \u0111\u1ea1i.<\/li>\n<li><strong>C\u00e0 ph\u00ea s\u1eefa chua<\/strong>: M\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p l\u1ea1 mi\u1ec7ng gi\u1eefa c\u00e0 ph\u00ea \u0111en \u0111\u1eadm \u0111\u00e0 v\u00e0 s\u1eefa chua t\u01b0\u01a1i m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam m\u1ed9t \u00edt m\u1eadt ong ho\u1eb7c s\u1eefa \u0111\u1eb7c \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1ecdt. S\u1eefa chua mang l\u1ea1i v\u1ecb chua nh\u1eb9, t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng v\u1edbi v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea.<\/li>\n<li><strong>C\u00e0 ph\u00ea mu\u1ed1i<\/strong>: \u0110\u1eb7c s\u1ea3n c\u1ee7a Hu\u1ebf, c\u00e0 ph\u00ea mu\u1ed1i \u0111\u01b0\u1ee3c pha t\u1eeb c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t, th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 s\u1eefa \u0111\u1eb7c, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb m\u1eb7n ng\u1ecdt h\u00f2a quy\u1ec7n \u0111\u1ed9c \u0111\u00e1o.<\/li>\n<\/ul>\n<h2>T\u1ed5ng k\u1ebft<\/h2>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"058b3ab9-7ddf-4be2-9408-989ee35f2659\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span style=\"color: #000000;\">U\u1ed1ng c\u00e0 ph\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u00fap t\u1ec9nh t\u00e1o, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. V\u00ec v\u1eady, h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean d\u00f9ng c\u00e0 ph\u00ea \u0111\u00fang v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;23377&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00f4ng ng\u1edd \u0111\u1ebfn c\u1ee7a cafe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede Vi\u1ec7t Nam th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea hay cafe m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c. Nh\u01b0ng c\u0169ng v\u00ec th\u00f3i quen n\u00e0y m\u00e0 c\u00e1c chuy\u00ean gia \u0111\u00e3 t\u00ecm ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23377","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00f4ng ng\u1edd \u0111\u1ebfn c\u1ee7a cafe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-loi-ich-tuyet-voi-khong-ngo-den-cua-cafe-doi-voi-nguoi-lon-tuoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00f4ng ng\u1edd \u0111\u1ebfn c\u1ee7a cafe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" \/>\n<meta property=\"og:description\" content=\"\u1ede Vi\u1ec7t Nam th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea hay cafe m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c. 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