{"id":23467,"date":"2024-09-24T09:12:35","date_gmt":"2024-09-24T09:12:35","guid":{"rendered":"https:\/\/j-baris.com\/?p=23467"},"modified":"2024-09-24T09:14:31","modified_gmt":"2024-09-24T09:14:31","slug":"5-dieu-khien-ban-tro-nen-gia-di-mot-cach-nhanh-chong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/5-dieu-khien-ban-tro-nen-gia-di-mot-cach-nhanh-chong\/","title":{"rendered":"5 \u0110i\u1ec1u khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng"},"content":{"rendered":"

Kh\u00f4ng ph\u1ea3i r\u01b0\u1ee3u bia thu\u1ed1c l\u00e1 hay thi\u00eau ng\u1ee7 m\u1edbi m\u1edbi khi\u1ebfn cho b\u1ea1n gi\u00e0 \u0111i m\u00e0 tr\u00ean th\u1ef1c t\u1ebf c\u00f3 tr\u00ean 20 th\u1ee9 khi\u1ebfn b\u1ea1n gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng ho\u1eb7c th\u1ea9m ch\u00ed l\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd v\u00e0 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y s\u1edbm th\u00ec trong t\u01b0\u01a1ng lai s\u1ebd c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh h\u01a1n n\u1eefa.<\/p>\n

L\u00e3o h\u00f3a l\u00e0 g\u00ec ?<\/h2>\n

L\u00e3o h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean m\u00e0 c\u01a1 th\u1ec3 tr\u1ea3i qua khi ch\u00fang ta gi\u00e0 \u0111i, th\u1ec3 hi\u1ec7n qua s\u1ef1 suy gi\u1ea3m d\u1ea7n c\u1ee7a c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n

L\u00e3o h\u00f3a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3, t\u1eeb da, t\u00f3c, x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ebfn c\u00e1c c\u01a1 quan b\u00ean trong nh\u01b0 tim, gan v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a xu\u1ea5t hi\u1ec7n c\u00e0ng s\u1edbm th\u00ec \u0111\u00f3 l\u00e0 b\u00e1o hi\u1ec7u cho vi\u1ec7c c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c b\u1edfi nhi\u1ec1u t\u00e1c nh\u00e2n kh\u00e1c nhau.<\/p>\n

N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 khi\u1ebfn ch\u00fang ta l\u00e3o h\u00f3a ch\u00fang ta c\u00f3 th\u1ec3 gi\u00e0 tr\u01b0\u1edbc tu\u1ed5i t\u1eeb 5 \u0111\u1ebfn 10 tu\u1ed5i.<\/p>\n

Theo c\u00e1c b\u00e1c s\u0129 th\u00ec s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o c\u00f3 th\u1ec3 sinh ra trong c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 c\u00f3 gi\u1edbi h\u1ea1n th\u1ebf n\u00ean n\u1ebfu ch\u00fang ta l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a m\u1ed7i t\u1ebf b\u00e0o th\u00ec s\u1ebd khi\u1ebfn cho s\u1ed1 t\u1ebf b\u00e0o m\u1edbi t\u1ea1o ra ch\u1eadm \u0111i t\u1eeb \u0111\u00f3 khi\u1ebfn ch\u00fang ta tr\u1ebb h\u01a1n so v\u1edbi \u0111\u1ed9 tu\u1ed5i th\u1ef1c t\u1ebf.<\/p>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec khi con ng\u01b0\u1eddi b\u01b0\u1edbc \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 35 th\u00ec c\u0169ng l\u00e0 l\u00fac c\u00e1c t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n \u1edf m\u1ee9c ho\u00e0n thi\u1ec7n nh\u1ea5t v\u00e0 s\u1ebd chu\u1ea9n b\u1ecb ti\u1ebfn v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y tr\u1edf \u0111i n\u1ebfu b\u1ea1n kh\u00f4ng ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00ecnh \u0111\u00fang c\u00e1ch th\u00ec qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1ebd di\u1ec5n ra r\u1ea5t nhanh t\u1eeb \u0111\u00f3 khi\u1ebfn cho b\u1ea1n gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi b\u00e1c s\u0129 ti\u1ebfn s\u0129 Buford m\u1ed9t gi\u00e1o s\u01b0 v\u00e0 l\u00e0 b\u00e1c s\u0129 chuy\u00ean khoa l\u00e3o \u1edf \u0111\u1ea1i h\u1ecdc Alabama \u1edf M\u1ef9 x\u00e1c nh\u1eadn.<\/p>\n

Theo c\u00e1c b\u00e1c s\u0129 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a lu\u00f4n lu\u00f4n di\u1ec5n ra \u1edf m\u1ed7i ng\u01b0\u1eddi tuy nhi\u00ean t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a ch\u00fang l\u1ea1i kh\u00e1c v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta gi\u00e0 \u0111i khi b\u01b0\u1edbc qua tu\u1ed5i 35.<\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u00ean b\u1ea1n gi\u00e0 \u0111i nhanh h\u01a1n<\/h2>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 bia r\u01b0\u1ee3u v\u00e0 thi\u1ebfu ng\u1ee7 th\u00ec c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 5 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u00ean ch\u00fang ta gi\u00e0 h\u01a1n so v\u1edbi tu\u1ed5i.<\/p>\n

\u00cdt ho\u1eb7c kh\u00f4ng giao ti\u1ebfp v\u1edbi x\u00e3 h\u1ed9i<\/h3>\n

C\u00f3 nhi\u1ec1u b\u00e1o c\u00e1o cho th\u1ea5y vi\u1ec7c \u00edt ti\u1ebfp x\u00fac, giao ti\u1ebfp, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i s\u1ebd khi\u1ebfn ch\u00fang ta gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia l\u00fd gi\u1ea3i l\u00e0 do ch\u00fang ta c\u00e0ng \u00edt ti\u1ebfp x\u00fac v\u00e0 giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi ngo\u00e0i s\u1ebd d\u1ea7n khi\u1ebfn ta t\u00e1ch bi\u1ec7t kh\u1ecfi x\u00e3 h\u1ed9i t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh v\u00e0 tr\u00ed nh\u1edb.<\/p>\n

Th\u1ebf n\u00ean n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung h\u01a1n th\u00ec b\u1ea1n n\u00ean t\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, vui \u0111\u00f9a nhi\u1ec1u h\u01a1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ea5y.<\/p>\n

\u0110\u1eb7c bi\u1ec7t b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 thu h\u00fat c\u00e0ng nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quang tr\u1ecdng n\u1ebfu ch\u00fang ta ng\u00e0y c\u00e0ng gi\u00e0 \u0111i.<\/p>\n

\u00c1p l\u1ef1c k\u00e9o d\u00e0i theo th\u1eddi gian<\/h3>\n

C\u0103ng th\u1eb3ng m\u1ea3ng t\u00ednh ho\u1eb7c \u00e1p l\u1ef1c l\u00e2u ng\u00e0y s\u1ebd l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c s\u1edbm, h\u00f3i \u0111\u1ea7u, v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh.<\/p>\n

C\u00e1c \u00e1p l\u1ef1c nh\u01b0 gia \u0111\u00ecnh, t\u00e0i ch\u00ednh, con c\u00e1i, v\u1ee3 ch\u1ed3ng, c\u00f4ng vi\u1ec7c, cha m\u1eb9 th\u00ec ai c\u0169ng c\u00f3 th\u1ebf nh\u01b0ng ch\u00fang ta \u0111\u1eebng qu\u00e1 \u0111\u1eb7t \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n v\u00e0 suy ngh\u0129 li\u00ean t\u1ee5c v\u1ec1 ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t \u00e1p l\u1ef1c v\u00f4 h\u00ecnh l\u00ean n\u00e3o b\u1ed9 ki\u1ebfn n\u00e3o b\u1ed9 ti\u1ebft ra nhi\u1ec1u lo\u1ea1i DNA \u0111\u1eb7c th\u00f9 kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 ch\u1eefa l\u00e0nh.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng \u1ee9ng v\u1edbi c\u00e2u “v\u00f4 lo, v\u00f4 ngh\u0129 th\u00ec \u0111\u1eddi lu\u00f4n tr\u1ebb”.<\/p>\n

Th\u1ebf n\u00ean n\u1ebfu c\u00f3 \u00e1p l\u1ef1c h\u00e3y t\u00ecm c\u00e1ch gi\u1ea3i t\u1ea3o ch\u00fang \u0111\u1eebng t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ch\u1ebf ph\u1ea9m sinh h\u1ecdc<\/h3>\n

S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung, m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p, ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc gi\u00fap h\u1ed7 tr\u1ee3 ho\u1eb7c l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng l\u00e0 th\u1ee9 khi\u1ebfn cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a di\u1ec5n ra nhanh h\u01a1n.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn khi m\u00e0 ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng ch\u00ednh x\u00e1c c\u1ee7a t\u1eebng lo\u1ea1i m\u1ef9 ph\u1ea9m, vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt \u0111\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Th\u1ebf n\u00ean b\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ebf ph\u1ea9m sinh h\u1ecdc, hay m\u1ef9 ph\u1ea9m v\u00e0 c\u00e1ch d\u00f9ng ch\u00fang h\u1ee3p l\u00fd nh\u1ea5t \u0111\u1ec3 \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\u00cdt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean do khi\u1ebfn b\u1ea1n gi\u00e0 \u0111i nhanh h\u01a1n \u0111\u1ea5y.<\/p>\n

V\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00ec m\u00e1u s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ec1u l\u00ean c\u00e1c c\u01a1 \u0111\u1ebfn v\u1edbi t\u1ebf b\u00e0o. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn t\u1ebf b\u00e0o \u00edt \u0111\u01b0\u1ee3c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb m\u00e1u h\u01a1n, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u1ebf b\u00e0o s\u1ebd b\u1ecb l\u00e3o h\u00f3a nhanh h\u01a1n.<\/p>\n

\u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00fd do b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean d\u00f9 \u0111\u00e3 l\u1edbn tu\u1ed5i nh\u01b0ng th\u00e2n h\u00ecnh c\u0169ng nh\u01b0 l\u00e0 l\u00e0n da c\u1ee7a h\u1ecd ch\u1ec9 m\u1edbi \u1edf \u0111\u1ed9 tu\u1ed5i 20-25.<\/p>\n

Th\u1ebf n\u00ean thay v\u00ec \u1edf nh\u00e0 v\u00e0 kh\u00f4ng l\u00e0m g\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng tham gia m\u1ed9t s\u1ed1 kh\u00f3a h\u1ecdc gym hay h\u1ecdc nh\u1ea3y v\u1eeba gi\u00fap v\u1eadn \u0111\u1ed9ng v\u1eeba gi\u00fap k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da \u0111\u1eb9p, nhi\u1ec1u m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i h\u01a1n.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean n\u00f3ng gi\u1eadn<\/h3>\n

N\u00f3ng gi\u1eadn c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn cho b\u1ea1n l\u00e3o h\u00f3a nhanh h\u01a1n, v\u00ec khi t\u1ee9c gi\u1eadn c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone \u0111\u1eb7c bi\u1ec7t khi\u1ebfn c\u1ea3 c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e1o \u0111\u1ed9ng.<\/p>\n

N\u00f3 khi\u1ebfn cho c\u00e1c t\u1ebf b\u1ea3o ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng xu\u1ea5t vi\u1ec7c nay tuy t\u1ed1t nh\u01b0ng n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1eb1m trong ch\u1ebf \u0111\u1ed9 t\u1ee9c gi\u1eadn th\u00ec n\u00f3 s\u1ebd g\u00e2y nhi\u1ec1u s\u1ee9c \u00e9p l\u00ean c\u01a1 th\u1ec3 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t v\u00e0 s\u1ebd khi\u1ebfn ch\u00fang ta b\u1ecb l\u00e3o h\u00f3a nhanh ch\u00f3ng.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

L\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0ng vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u00ecm c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n

V\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n h\u00e3y tr\u00e1nh nh\u1eefng l\u00fd do b\u00ean tr\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ph\u1ea3i r\u01b0\u1ee3u bia thu\u1ed1c l\u00e1 hay thi\u00eau ng\u1ee7 m\u1edbi m\u1edbi khi\u1ebfn cho b\u1ea1n gi\u00e0 \u0111i m\u00e0 tr\u00ean th\u1ef1c t\u1ebf c\u00f3 tr\u00ean 20 th\u1ee9 khi\u1ebfn b\u1ea1n gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng ho\u1eb7c th\u1ea9m ch\u00ed l\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd v\u00e0 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23467","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n5 \u0110i\u1ec1u khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean gi\u00e0 \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng<\/title>\n<meta name=\"robots\" content=\"index, follow\" 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