{"id":9703,"date":"2022-05-31T01:47:03","date_gmt":"2022-05-31T01:47:03","guid":{"rendered":"https:\/\/j-baris.com\/?p=9703"},"modified":"2022-05-31T01:47:03","modified_gmt":"2022-05-31T01:47:03","slug":"tri-yeu-sinh-ly-tai-nha-an-toan-hieu-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/tri-yeu-sinh-ly-tai-nha-an-toan-hieu-qua\/","title":{"rendered":"Tr\u1ecb y\u1ebfu sinh l\u00fd t\u1ea1i nh\u00e0 an to\u00e0n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<ul>\n<li>Y\u1ebfu sinh l\u00fd l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 l\u00e0 kh\u00f3 n\u00f3i \u1edf nam gi\u1edbi, n\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n t\u00ecnh d\u1ee5c ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi v\u00e0o tu\u1ed5i 50.<\/li>\n<li>Nh\u01b0ng y\u1ebfu sinh l\u00fd \u0111ang ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a ra v\u00e0 n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng c\u1ee7a c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u.<\/li>\n<li>V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec c\u0169ng \u0111\u1eebng lo l\u1eafng nh\u00e9 v\u00ec b\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb y\u1ebfu sinh l\u00fd t\u1ea1i nh\u00e0 r\u1ed3i \u0111\u1ea5y.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9704\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/05\/suy-nhuoc-co-the.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/05\/suy-nhuoc-co-the.jpg 550w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/05\/suy-nhuoc-co-the-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<h2>Y\u1ebfu sinh l\u00fd l\u00e0 g\u00ec ?<\/h2>\n<p>Y\u1ebfu sinh l\u00fd l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh kh\u00f4ng hi\u1ebfm g\u1eb7p \u1edf th\u1eddi bu\u1ed5i hi\u1ec7n nay, b\u1ec7nh n\u00e0y n\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c,&#8230; V\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1eefa. V\u00e0 c\u0103ng b\u1ec7nh n\u00e0y th\u01b0\u1eddng chia ra th\u00e0nh 3 c\u1ea5p \u0111\u1ed9.<\/p>\n<h3>T\u00ecnh tr\u1ea1ng nh\u1eb9<\/h3>\n<p>\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u th\u00ec ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea3m th\u1ea5y h\u01a1i m\u1ec7t m\u1ecfi v\u00e0 g\u1eb7p kh\u00f3 trong vi\u1ec7c c\u01b0\u01a1ng c\u1ee9ng. Nh\u01b0ng \u1edf giai \u0111o\u1ea1n n\u00e0y th\u00ec nam gi\u1edbi v\u1eabn quan h\u1ec7 \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng tuy nhi\u00ean h\u01a1i kh\u00f3 kh\u0103n \u1edf l\u00fac \u0111\u1ea7u.<\/p>\n<h3>\u1ede c\u1ea5p \u0111\u1ed9 th\u1ee9 2<\/h3>\n<p>\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a nam gi\u1edbi b\u1ecb suy gi\u1ea3m, kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf m\u00e0 ham mu\u1ed1n c\u1ee7a b\u1ea1n c\u0169ng thuy\u00ean gi\u1ea3m. Vi\u1ec7c c\u01b0\u01a1ng c\u1ee9ng c\u0169ng c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 t\u1ed1n s\u1ee9c nhi\u1ec1u h\u01a1n.<\/p>\n<h3>T\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng nh\u1ea5t<\/h3>\n<p>Giai \u0111o\u1ea1n n\u00e0y c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, v\u00ec n\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ec7nh. \u1ede m\u1ee9c \u0111\u1ed9 n\u00e0y th\u00ec nam gi\u1edbi g\u1ea7n nh\u01b0 kh\u00f4ng c\u01b0\u01a1ng c\u1ee9ng \u0111\u01b0\u1ee3c v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<p>=&gt; N\u00ean n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n th\u00ec h\u00e3y \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c nh\u00e9.<\/p>\n<h2>Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa y\u1ebfu sinh l\u00fd t\u1ea1i nh\u00e0.<\/h2>\n<ul>\n<li>B\u1ec7nh y\u1ebfu sinh l\u00fd th\u01b0\u1eddng c\u00f3 nhi\u1ec1u l\u00fd do nh\u01b0 l\u00e0: \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00f4ng t\u1ed1t (nh\u01b0 nhi\u1ec1u d\u1ea7u m\u1ee1, bia r\u01b0\u1ee3u), kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111\u1eddi s\u1ed1ng kh\u00f4ng l\u1ea1nh m\u1ea1nh, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch,&#8230;. V\u00e0 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1eefa.<\/li>\n<li>V\u1eady n\u00ean ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean ch\u00ednh l\u00e0 thay \u0111\u1ed5i n\u1ebfp s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t n\u1ebfp s\u1ed1ng l\u1ea1nh m\u1ea1nh h\u01a1n.<\/li>\n<li>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nhi\u1ec1u tr\u00e1i c\u00e2y\u00a0th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c d\u1ec5 t\u00ecm tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0y.<\/li>\n<\/ul>\n<h3>Ch\u1eefa y\u1ebfu sinh l\u00fd b\u1eb1ng c\u00e1c m\u00f3n \u0103n th\u00f4ng th\u01b0\u1eddng<\/h3>\n<ul>\n<li>C\u00f3 kh\u00e1 l\u00e0 nhi\u1ec1u n\u00f4ng s\u1ea3n v\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u0103ng b\u1ec7nh n\u00e0y ch\u1ec9 b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 ch\u00fang nh\u01b0 l\u00e0: t\u00e1o t\u00e0u, t\u00e1o \u0111\u1ecf, \u0111\u00f4ng tr\u00f9ng ( lo\u1ea1i nu\u00f4i tr\u1ed3ng ho\u1eb7c t\u1ef1 nhi\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c ), mai m\u1ef1c v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 n\u1ea5u canh, n\u1ea5u ch\u00e8, h\u00e3m tr\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/li>\n<li>Nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u1ea9m b\u1ed5 th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a v\u1ecb thu\u1ed1c tuy\u1ec7t v\u1eddi n\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_6323\" aria-describedby=\"caption-attachment-6323\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6323\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/che-duong-nhan-nguyen-chat-e1617956203359.jpg\" alt=\"Ch\u00e8 k\u1ef7 t\u1eed gi\u00fap b\u1ea1n t\u1ea9m b\u1ed5\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-6323\" class=\"wp-caption-text\">Ch\u00e8 k\u1ef7 t\u1eed gi\u00fap b\u1ea1n t\u1ea9m b\u1ed5<\/figcaption><\/figure>\n<ul>\n<li>V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n<em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/j-baris.com\/san-pham\/tao-do-say-kho\/\"> t\u00ecm mua t\u00e1o \u0111\u1ecf th\u00ec h\u00e3y nh\u1ea5n v\u00e0o \u0111\u00e2y nh\u00e9<\/a><\/strong><\/span><\/em><\/li>\n<\/ul>\n<h3>Ch\u1eefa y\u1ebfu sinh l\u00fd b\u1eb1ng r\u01b0\u1ee3u<\/h3>\n<ul>\n<li>C\u00f3 nhi\u1ec1u lo\u1ea1i r\u01b0\u1ee3u tr\u00ean th\u1ebf gi\u1edbi n\u00e0y ngo\u00e0i c\u00e1i t\u00e1c d\u1ee5ng l\u00e0m cho cu\u1ed9c vui tr\u1edf n\u00ean vui h\u01a1n th\u00ec c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i r\u01b0\u1ee3u c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1eefa \u0111\u1ea5y.<\/li>\n<li>V\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n c\u1ea7u k\u1ef3 g\u00ec c\u1ea3 b\u1ea1n ch\u1ec9 c\u1ea7n r\u01b0\u1ee3u tr\u1eafng th\u00f4ng th\u01b0\u1eddng ng\u00e2m v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u nh\u01b0 l\u00e0: chu\u1ed1i h\u1ed9t r\u1eebng, m\u1eadt nh\u00e2n, th\u1ee5c \u0111\u1ecba, tam th\u1ea5t, ba k\u00edch,.. v\u00e0 r\u1ea5t nhi\u1ec1u v\u1ecb thu\u1ed1c kh\u00e1c.<\/li>\n<li>Ch\u1ec9 c\u1ea7n ng\u00e2m \u0111\u1ee7 l\u00e2u th\u00f4i th\u00ec nh\u1eefng b\u00ecnh r\u01b0\u1ee3u c\u00f3 ch\u1ee9a nh\u1eefng nguy\u00ean li\u1ec7u tr\u00ean \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh sinh l\u00fd n\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_4938\" aria-describedby=\"caption-attachment-4938\" style=\"width: 408px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4938\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2021\/03\/ba-kich-tim-tuoi-e1645668963464.jpg\" alt=\"Ba K\u00edch Tim Kh\u00f4 R\u00fat L\u00f5i S\u1ea5y Kh\u00f4\" width=\"408\" height=\"408\" \/><figcaption id=\"caption-attachment-4938\" class=\"wp-caption-text\">Ba K\u00edch Tim Kh\u00f4 R\u00fat L\u00f5i S\u1ea5y Kh\u00f4<\/figcaption><\/figure>\n<ul>\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng tin v\u1ec1 vi\u1ec7c<em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/j-baris.com\/san-pham\/ba-kich-tim-kho-rut-loi-say-kho\/\"> r\u01b0\u1ee3u ba k\u00edch tr\u1ecb \u0111\u01b0\u1ee3c y\u1ebfu sinh l\u00fd<\/a><\/strong><\/span><\/em> th\u00ec b\u1ea1n h\u00e3y xem t\u1ea1i \u0111\u00e2y.<\/li>\n<\/ul>\n<h3>Ch\u1eefa y\u1ebfu sinh l\u00fd b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp<\/h3>\n<ul>\n<li>Nam gi\u1edbi ngo\u00e0i \u0103n u\u1ed1ng ra th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3 thi\u1ec7n c\u0103n b\u1ec7nh n\u00e0y b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean n\u1eefa \u0111\u1ea5y nh\u00e9.<\/li>\n<li>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c tr\u1ecb b\u1ec7nh n\u00e0y ch\u00ednh l\u00e0 Squat m\u1ed9t b\u00e0i t\u1eadp m\u00f4ng ch\u00e2n l\u00e0m t\u0103ng c\u00e1c h\u00f3c m\u00f4n trong c\u01a1 th\u1ec3 l\u00ean c\u1ef1c k\u1ef3 t\u1ed1t.<\/li>\n<li>Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t nh\u01b0 l\u00e0: Kegel, plank, c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng.<\/li>\n<li>V\u1eady n\u00ean ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 ra th\u00ec b\u1ea1n h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/li>\n<\/ul>\n<p>=&gt; Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ch\u1eefa y\u1ebfu sinh l\u00fd t\u1ea1i nh\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn thu\u1ed1c.<\/p>\n<p>C\u00f2n n\u1ebfu b\u1ea1n c\u1ea7n mua b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o th\u00ec \u0111\u1eebng ng\u1ea1i h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i th\u00f4ng qua s\u1ed1: <b><a href=\"tel:0906356335\">0906.35.63.35<\/a>&#8211;<a href=\"tel:0773694905\">O773.69.49.05<\/a>\u00a0<\/b><\/p>\n<p>Ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t v\u1edbi gi\u00e1 c\u1ef1c t\u1ed1t.<\/p>\n<p><a href=\"https:\/\/j-baris.com\/\">XEM TH\u00caM V\u1ec0 THAPHACO<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;9703&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Tr\u1ecb y\u1ebfu sinh l\u00fd t\u1ea1i nh\u00e0 an to\u00e0n hi\u1ec7u qu\u1ea3&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        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