{"id":1191,"date":"2020-11-07T03:46:50","date_gmt":"2020-11-07T03:46:50","guid":{"rendered":"https:\/\/j-baris.com\/?post_type=product&#038;p=1191"},"modified":"2023-12-29T01:12:00","modified_gmt":"2023-12-29T01:12:00","slug":"bot-khoai-lang-vang-nguyen-chat","status":"publish","type":"product","link":"https:\/\/j-baris.com\/san-pham\/bot-khoai-lang-vang-nguyen-chat\/","title":{"rendered":"B\u1ed9t Khoai Lang V\u00e0ng Nguy\u00ean Ch\u1ea5t"},"content":{"rendered":"<p>Khoai lang v\u00e0ng m\u1ed9t lo\u1ea1i c\u1ee7 r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t t\u1eeb th\u1eddi chi\u1ebfn cho \u0111\u1ebfn hi\u1ec7n t\u1ea1i. V\u00e0 hi\u1ec7n nay n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u00e2n thu\u1ed9c c\u00f3 th\u1ec3 chi\u1ec1u l\u00f2ng b\u1ea5t c\u1ee9 th\u1ef1c kh\u00e1ch n\u00e0o. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft v\u1ec1 <strong>b\u1ed9t khoai lang v\u00e0ng (b\u1ed9t c\u1ee7 khoai lang v\u00e0ng )<\/strong>\u00a0? v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 ? n\u1ebfu kh\u00f4ng th\u00ec h\u00e3y theo <strong>THAPHACO HCM<\/strong> t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf c\u1ee7a n\u00f3. V\u00e0 th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y m\u00ecnh c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n <strong>\u0110\u1ecba ch\u1ec9 mua b\u00e1n b\u1ed9t khoai lang v\u00e0ng nguy\u00ean ch\u1ea5t t\u1ea1i TP.HCM<\/strong> uy t\u00edn gi\u00e1 t\u1ed1t.<\/p>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0Khoai\u00a0Lang\u00a0V\u00e0ng\u00a0Nguy\u00ean\u00a0Ch\u1ea5t 1\" src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-1.jpg\" alt=\"Khoai lang v\u00e0ng -THAPHACO\" width=\"500\" height=\"375\" data-cke-saved-src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-1.jpg\" \/><figcaption class=\"wp-caption-text\">Khoai lang v\u00e0ng -THAPHACO<\/figcaption><\/figure>\n<h2>I. Gi\u1edbi thi\u1ec7u v\u1ec1 khoai lang v\u00e0ng<\/h2>\n<ul>\n<li>Khoai lang v\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y tr\u1ed3ng n\u00f4ng nghi\u1ec7p v\u1edbi c\u00e1c r\u1ec5 v\u00e0 c\u1ee7 l\u1edbn, ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u1edbi ph\u00e1p danh khoa h\u1ecdc l\u00e0 ipomoea batatas thu\u1ed9c h\u1ecd c\u00e2y b\u00ecm b\u00ecm (convolvulaceae).<\/li>\n<li>\u1ede n\u01b0\u1edbc ta v\u00e0o th\u1eddi chi\u1ebfn th\u00ec n\u00f3 ch\u00ednh l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m, l\u01b0\u01a1ng th\u1ef1c quan tr\u1ecdng b\u1eadt nh\u1ea5t.<\/li>\n<li>Lo\u1ea1i khoai lang n\u00e0y c\u0169ng c\u00f3 h\u1ecd h\u00e0ng xa v\u1edbi c\u00e2y khoai m\u1ee1 thu\u1ed9c chi c\u1ee7 n\u00e2u ( Dioscorea ).<\/li>\n<li>C\u00e2y khoai lang v\u00e0ng l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 sau t\u1eeb 2-9 th\u00e1ng ( t\u00f9y gi\u1ed1ng ).<\/li>\n<li>Khoai lang c\u00f3 th\u00e2n m\u1ec1m b\u00f2 ho\u1eb7c leo \u0111\u1ec1u \u0111\u01b0\u1ee3c, hoa c\u1ee7a c\u00e2y th\u00ec l\u00e0 lo\u1ea1i l\u01b0\u1ee1ng t\u00ednh, l\u00e1 m\u1ecdc c\u00e1ch nhau m\u1ed9t c\u00e1ch \u0111\u01a1n l\u1ebd, \u0111\u1ec1u \u0111\u1eb7ng v\u00e0 c\u00f3 kh\u00eda.<\/li>\n<li>G\u1ea7n \u0111\u00e2y th\u00ec c\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn do c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch v\u00e0 cho r\u1eb1ng:<\/li>\n<li>Trong t\u01b0\u01a1ng lai khoai lang v\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m quan tr\u1ecdng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 l\u01b0\u01a1ng th\u1ef1c c\u1ef1c t\u1ed1t.<\/li>\n<li>Khoai v\u00e0ng c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng vitamin r\u1ea5t nhi\u1ec1u, c\u00f2n h\u01a1n c\u1ea3 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 kh\u00e1c.<\/li>\n<li>V\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng khoai lang hi\u1ec7n nay \u0111ang b\u1ecb gi\u1ea3m b\u1edfi v\u00ec kh\u00e2u b\u1ea3o qu\u1ea3n v\u00e0 v\u1eadn chuy\u1ec3n ch\u01b0a \u0111\u1ea1t chu\u1ea9n.<\/li>\n<li>Th\u1ebf n\u00ean vi\u1ec7c ch\u1ebf bi\u1ebfn n\u00f3 th\u00e0nh b\u1ed9t \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00f9ng 1 c\u00e1ch ti\u1ec7n l\u1ee3i h\u01a1n l\u00e0 \u0111i\u1ec1u t\u1ea5t nhi\u00ean.<\/li>\n<\/ul>\n<h2>II. B\u1ed9t khoai lang l\u00e0 g\u00ec ?<\/h2>\n<ul>\n<li>B\u1ed9t khoai lang t\u1ea5t nhi\u00ean l\u00e0 lo\u1ea1i b\u1ed9t \u0111\u01b0\u1ee3c l\u00e0m ra t\u1eeb khoai lang v\u00e0ng r\u1ed3i.<\/li>\n<li>Kh\u00f4ng \u0111\u00f9a n\u1eefa, b\u1ed9t c\u1ee7 khoai lang v\u00e0ng \u0111\u01b0\u1ee3c l\u00e0m ra b\u1eb1ng c\u00e1ch ph\u01a1i kh\u00f4 v\u00e0 xay nhuy\u1ec5n khoai th\u00f4i nh\u01b0ng c\u1ee5 th\u1ec3 s\u1ebd nh\u01b0 sau.<\/li>\n<li>\u0110\u1ea7u ti\u00ean ta s\u1ebd thu ho\u1ea1ch nh\u1eefng c\u1ee7 khoai \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li>\u0110em v\u1ec1 r\u1eefa s\u1ea1ch lo\u1ea1i b\u1ecf h\u1ebft \u0111\u1ea5t c\u00e1t c\u00f9ng v\u1edbi ph\u1ea7n r\u1ec5 con xung quanh \u0111i.<\/li>\n<li>C\u00e1t th\u00e0nh c\u00e1c khoanh nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 nhanh h\u01a1n.<\/li>\n<li>Hi\u1ec7n t\u1ea1i c\u00f3 2 c\u00e1ch s\u1ea5y kh\u00f4 \u0111ang \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t th\u00f4ng d\u1ee5ng.<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>S\u1ea5y n\u00f3ng ( d\u00f9ng nhi\u1ec7t \u0111\u1ed9 cao )<\/li>\n<li>S\u1ea5y l\u1ea1nh ( d\u00f9ng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p ) nh\u01b0ng c\u00e1ch n\u00e0y \u00edt khi \u0111\u01b0\u1ee3c d\u00f9ng do c\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng kh\u00e1 cao.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li>Sau \u0111\u00f3 ta \u0111em xay c\u00e1c khoanh khoai \u0111\u00e3 c\u1eaft th\u00e0nh b\u1ed9t l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<li>B\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0o \u0111\u1ed9 m\u1ecbn v\u00e0 kh\u00f4ng \u1ea9m l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0Khoai\u00a0Lang\u00a0V\u00e0ng\u00a0Nguy\u00ean\u00a0Ch\u1ea5t 2\" src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-2.jpg\" alt=\"B\u1ed9t c\u1ee7 khoai lang v\u00e0ng -THAPHACO\" width=\"500\" height=\"500\" data-cke-saved-src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-2.jpg\" \/><figcaption class=\"wp-caption-text\">B\u1ed9t c\u1ee7 khoai lang v\u00e0ng -THAPHACO<\/figcaption><\/figure>\n<h2>III. T\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a b\u1ed9t khoai v\u00e0ng \u0111\u1ebfn v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng.<\/h2>\n<ul>\n<li>B\u00ean trong b\u1ed9t khoai ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn calo, tinh b\u1ed9t, vitamin, c\u00f9ng v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t axit amin, protein, ch\u1ea5t x\u01a1, ch\u1ea5t kho\u00e1ng v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c.<\/li>\n<li>Vi\u1ec7c d\u00f9ng b\u1ed9t c\u1ee7 khoai lang v\u00e0ng s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung c\u0169ng nh\u01b0 gi\u1ea3i quy\u1ebft m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 trong ng\u01b0\u1eddi c\u1ee5 th\u1ec3 nh\u01b0 sau :<\/li>\n<\/ul>\n<h3>1. C\u1ea3i thi\u1ec7n tinh th\u1ea7n b\u1eb1ng b\u1ed9t c\u1ee7 khoai lang v\u00e0ng<\/h3>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 x\u00ec-tr\u00e9t, lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng th\u00ec d\u00f9ng b\u1ed9t khoai r\u1ea5t t\u1ed1t.<\/li>\n<li>B\u1edfi l\u1ebd n\u00f3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magie lo\u1ea1i kho\u00e1n ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, gi\u1ea3m x\u00ec-tr\u00e9t v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n.<\/li>\n<li>V\u1edbi nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 tr\u1ea7m c\u1ea3m hay tr\u1ea7m c\u1ea3m sau sinh th\u00ec vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng magie l\u00e0 c\u1ea7n thi\u1ebft.<\/li>\n<li>N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft t\u00e2m tr\u1ea1ng l\u00e0m gi\u1ea3m s\u1ef1 lo l\u1eafng.<\/li>\n<\/ul>\n<h3>2. B\u1ed9t khoai lang v\u00e0ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A<\/h3>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t vitamin A s\u1ebd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1eaft k\u00e9m, da v\u1ebb kh\u00f4ng h\u1ed3ng h\u00e0o.<\/li>\n<li>N\u1ebfu v\u1eady th\u00ec b\u1ea1n n\u00ean d\u00f9ng ngay b\u1ed9t c\u1ee7 khoai lang v\u00e0ng v\u00ec n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin A.<\/li>\n<li>Kh\u00f4ng nh\u1eefng th\u1ebf vitamin A c\u00f2n l\u00e0m cho c\u00e1c b\u1ec7nh v\u1ec1 nhi\u1ec5m tr\u00f9ng hay vi\u00eam \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba r\u1ea5t t\u1ed1t.<\/li>\n<li>V\u00e0 c\u1ea3 l\u00e0m \u0111\u1eb9p da ch\u1eafc t\u00f3c c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eaft r\u1ea5t t\u1ed1t.<\/li>\n<\/ul>\n<h3>3. Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<ul>\n<li>Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh c\u1ee7a th\u1eddi hi\u1ec7n \u0111\u1ea1i do ch\u00fang ta lun t\u1ea5t b\u1eadt v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n nhanh qu\u00e1 nhi\u1ec1u.<\/li>\n<li>T\u1eeb \u0111\u00f3 t\u1ea1o ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>M\u00e0 b\u1ed9t c\u1ee7 khoai lang v\u00e0ng th\u00ec l\u1ea1i l\u00e0m cho m\u00e1u gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng ra ch\u1eadm h\u01a1n, v\u00e0 v\u1edbi s\u1ef1 gi\u1ea3i ph\u00f3ng ch\u1eadm v\u00e0 \u0111\u1ec1u n\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t.<\/li>\n<li>R\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<h3>4. Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ed9t c\u1ee7 khoai lang v\u00e0ng.<\/h3>\n<ul>\n<li>B\u00ean trong b\u1ed9t khoai nh\u01b0 \u0111\u00e3 n\u00f3i c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/li>\n<li>V\u1edbi ch\u1ea5t x\u01a1 nh\u01b0 pectin kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m no l\u00e2u m\u00e0 n\u00f3 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i th\u1ee9c \u0103n.<\/li>\n<li>T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea7n kh\u00f4ng ch\u1ec9 th\u1ebf m\u00e0 n\u00f3 c\u00f2n ng\u0103n vi\u1ec7c t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0Khoai\u00a0Lang\u00a0V\u00e0ng\u00a0Nguy\u00ean\u00a0Ch\u1ea5t 3\" src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-3.jpg\" alt=\"Khoai lang v\u00e0ng -THAPHACO\" width=\"500\" height=\"315\" data-cke-saved-src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-3.jpg\" \/><figcaption class=\"wp-caption-text\">Khoai lang v\u00e0ng -THAPHACO<\/figcaption><\/figure>\n<h3>5. Ch\u1ea5t ch\u1ed1ng vi\u00eam thi\u00ean nhi\u00ean.<\/h3>\n<ul>\n<li>Kh\u00f4ng ch\u1ec9 c\u00f3 ch\u1ee9a vitamin A m\u00e0 c\u00f2n c\u00f3 c\u1ea3 choline m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/li>\n<li>Kh\u00f4ng ch\u1ec9 gi\u1ea3m vi\u00eam m\u00e0 b\u00ean trong b\u1ed9t khoai lang c\u00f2n ch\u1ee9a c\u1ea3 anthocyanin m\u1ed9t ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i ung th\u01b0 ru\u1ed9t.<\/li>\n<li>Gi\u1ea3m s\u1ef1 sinh tr\u01b0\u1edfng c\u1ee7a kh\u1ed1i u c\u0169ng nh\u01b0 ng\u0103n s\u1ef1 di c\u0103n c\u1ee7a kh\u1ed1i u.<\/li>\n<\/ul>\n<h3>6. Ph\u00f2ng ch\u1ed1ng vi\u1ec7c b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y b\u1eb1ng b\u1ed9t khoai lang v\u00e0ng.<\/h3>\n<ul>\n<li>V\u1edbi t\u00ecnh tr\u1ea1ng b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y \u0111\u1ec1u l\u00e0 do vi\u1ec7c c\u00e1c m\u00f4 b\u1ecb bong ra v\u00e0 l\u00e0m \u0111au c\u01a1 th\u1ec3.<\/li>\n<li>Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u1ed9t c\u1ee7 khoai lang v\u00e0ng th\u00ec kh\u00e1c n\u00f3 s\u1ebd b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfi vi\u1ec7c lo\u00e9t d\u1ea1 d\u00e0y do aspirin g\u00e2y ra.<\/li>\n<li>V\u00ec \u0111i\u1ec1u n\u00e0y m\u00e0 b\u1ed9t khoai \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n<h3>7. T\u1ed1t cho tim m\u1ea1ch.<\/h3>\n<ul>\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u.<\/li>\n<li>B\u1edfi l\u1ebd b\u00ean trong b\u1ed9t c\u1ee7 khoai lang v\u00e0ng c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng polyphenol cao gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch r\u1ea5t t\u1ed1t.<\/li>\n<li>Kh\u00f4ng ch\u1ec9 c\u00f3 polyphenol m\u00e0 b\u1ed9t khoai c\u00f2n cung c\u1ea5p ch\u1ea5t s\u01a1, vitamin C, anthocyanin gi\u00fap lo\u1ea1i b\u1ecf cholesterol x\u1ea5u kh\u1ecfi c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3>8. B\u1ed9t khoai lang v\u00e0ng t\u1ed1t cho ti\u00eau h\u00f3a<\/h3>\n<ul>\n<li>V\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n th\u1eadm ch\u00ed c\u1ea3 tr\u0129.<\/li>\n<li>\u0110\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba do b\u1ed9t c\u1ee7 khoai lang v\u00e0ng c\u00f3 l\u01b0\u1edbng l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/li>\n<li>Nhu \u0111\u1ed9ng ru\u1ed9t t\u00edch c\u1ef1c h\u01a1n.<\/li>\n<li>Do \u0111\u00f3 n\u00f3 r\u1ea5t th\u00edch h\u1ee3p d\u00f9ng cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf.<\/li>\n<\/ul>\n<h3>9. b\u1ed9t khoai lang v\u00e0ng t\u1ed1t cho sinh l\u00fd 2 gi\u1edbi<\/h3>\n<ul>\n<li>Vitamin A c\u00f2n gi\u00fap cho hi\u1ec7u xu\u1ea5t sinh s\u1ea3n t\u0103ng l\u00ean v\u00ec n\u1ebfu thi\u1ebfu vitamin n\u00e0y th\u00ec n\u1eef gi\u1edbi c\u00f3 th\u1ec3 b\u1ecb v\u00f4 sinh.<\/li>\n<li>Ngo\u00e0i ra b\u1ed9t c\u1ee7 khoai lang v\u00e0ng c\u00f2n ch\u1ee9a s\u1eaft v\u00e0 kali gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng &#8221; tinh binh &#8221; .<\/li>\n<li>ph\u00f9 h\u1ee3p cho c\u1ea3 2 gi\u1edbi.<\/li>\n<\/ul>\n<h2>IV. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ed9t khoai lang v\u00e0ng<\/h2>\n<ul>\n<li>V\u00ec b\u1ed9t c\u1ee7 khoai lang v\u00e0ng r\u1ea5t t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i d\u00f9ng nhi\u1ec1u l\u00e0 t\u1ed1t.<\/li>\n<li>B\u1edfi v\u00ec d\u00f9ng qu\u00e1 nhi\u1ec1u b\u1ed9t c\u1ee7 khoai lang v\u00e0ng trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra s\u1ecfi th\u1eadn.<\/li>\n<li>N\u00ean b\u1ea1n ch\u1ec9 d\u00f9ng kho\u1ea3n 500g b\u1ed9t m\u1ed7i ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0Khoai\u00a0Lang\u00a0V\u00e0ng\u00a0Nguy\u00ean\u00a0Ch\u1ea5t 4\" src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-4.jpg\" alt=\"B\u1ed9t c\u1ee7 khoai lang v\u00e0ng -THAPHACO\" width=\"500\" height=\"500\" data-cke-saved-src=\"\/hinhanh\/2021\/01\/30\/01\/bot-khoai-lang-vang-nguyen-chat-4.jpg\" \/><figcaption class=\"wp-caption-text\">B\u1ed9t c\u1ee7 khoai lang v\u00e0ng -THAPHACO<\/figcaption><\/figure>\n<h2>V. \u0110\u1ecba ch\u1ec9 b\u00e1n b\u1ed9t khoai lang v\u00e0ng t\u1ea1i TP.HCM uy t\u00edn gi\u00e1 t\u1ed1t<\/h2>\n<ul>\n<li>B\u1ea1n n\u00ean \u0111\u1ebfn ngay <a href=\"https:\/\/j-baris.com\"><span style=\"color: #00a859;\"><strong>THAPHACO HCM<\/strong> <\/span><\/a>\u0111i b\u1edfi ch\u00fang t\u00f4i chuy\u00ean cung c\u1ea5p nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean.<\/li>\n<li>T\u1eeb tinh d\u1ea7u cho \u0111\u1ebfn b\u1ed9t b\u1ea1n c\u1ea7n g\u00ec ch\u00fang t\u00f4i c\u00f3 \u0111\u00f3.<\/li>\n<li>C\u00f2n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng \u01b0 ? Ch\u00fang t\u00f4i cam k\u1ebft h\u00e0ng kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd l\u1ea5y ti\u1ec1n.<\/li>\n<li>Ch\u1ec9 c\u1ea7n li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ed1 <span style=\"color: #ff6600;\"><strong>0773.69.49.05 &#8211; 0906.35.63.35<\/strong><\/span> \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng tr\u1ef1c ti\u1ebfp.<\/li>\n<li>Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn ngay \u0111\u1ecba \u0111i\u1ec3m b\u00e1n l\u1ebd c\u1ee7a c\u00f4ng ty \u0111\u1ec3 mua h\u00e0ng <span style=\"color: #993366;\"><strong>128\/32B B\u00f9i Quang L\u00e0, P12, G\u00f2 V\u1ea5p, TP.HCM.<\/strong><\/span><\/li>\n<li>Ch\u00fang t\u00f4i xin c\u00e1m \u01a1n n\u1ebfu b\u1ea1n tin t\u01b0\u1edfng v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u1ee7a <strong><a href=\"https:\/\/j-baris.com\">THAPHACO HCM.<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1191&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\u1ed9t Khoai Lang V\u00e0ng Nguy\u00ean Ch\u1ea5t&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang v\u00e0ng m\u1ed9t lo\u1ea1i c\u1ee7 r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t t\u1eeb th\u1eddi chi\u1ebfn cho \u0111\u1ebfn hi\u1ec7n t\u1ea1i. V\u00e0 hi\u1ec7n nay n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u00e2n thu\u1ed9c c\u00f3 th\u1ec3 chi\u1ec1u l\u00f2ng b\u1ea5t c\u1ee9 th\u1ef1c kh\u00e1ch n\u00e0o. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft v\u1ec1 b\u1ed9t khoai lang v\u00e0ng (b\u1ed9t c\u1ee7 khoai lang v\u00e0ng )\u00a0? v\u00e0<\/p>\n","protected":false},"featured_media":1196,"template":"","meta":[],"product_cat":[19,76],"product_tag":[442,445,443,444],"class_list":{"0":"post-1191","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bot-nguyen-chat","7":"product_cat-bot-san-xuat-tu-re-cu-qua","8":"product_tag-bot-khoai-lang-vang-100g","9":"product_tag-bot-khoai-lang-vang-1kg","10":"product_tag-bot-khoai-lang-vang-200g","11":"product_tag-bot-khoai-lang-vang-500g","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-variable","19":"has-default-attributes"},"yoast_head":"\n<title>\u3010HOT\u3011\u0110\u1ecba Ch\u1ec9 Mua B\u00e1n B\u1ed9t C\u1ee7 Khoai Lang V\u00e0ng\u301055K\u3011T\u1ea1i HCM\u2122<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecba Ch\u1ec9 Mua B\u00e1n B\u1ed9t C\u1ee7 Khoai Lang V\u00e0ng 100g T\u1ea1i HCM\u2122 &amp; To\u00e0n Qu\u1ed1c\u2b50_\u2b50_\u2b50 c\u00f3 c\u00f4ng d\u1ee5ng \u2705\u2705 l\u00e0m b\u00e1nh ngon LH Th\u1ea3o D\u01b0\u1ee3c Thaphaco Hotline\u260e 0979.58.78.63\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/san-pham\/bot-khoai-lang-vang-nguyen-chat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010HOT\u3011\u0110\u1ecba Ch\u1ec9 Mua B\u00e1n B\u1ed9t C\u1ee7 Khoai Lang V\u00e0ng\u301055K\u3011T\u1ea1i HCM\u2122\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ecba Ch\u1ec9 Mua B\u00e1n B\u1ed9t C\u1ee7 Khoai Lang V\u00e0ng 100g T\u1ea1i HCM\u2122 &amp; To\u00e0n Qu\u1ed1c\u2b50_\u2b50_\u2b50 c\u00f3 c\u00f4ng d\u1ee5ng \u2705\u2705 l\u00e0m b\u00e1nh ngon LH Th\u1ea3o D\u01b0\u1ee3c Thaphaco Hotline\u260e 0979.58.78.63\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/san-pham\/bot-khoai-lang-vang-nguyen-chat\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-29T01:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2020\/11\/bot-khoai-lang-vang-thaphaco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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