{"id":134,"date":"2020-10-16T15:34:12","date_gmt":"2020-10-16T15:34:12","guid":{"rendered":"https:\/\/j-baris.com\/?post_type=product&#038;p=134"},"modified":"2023-02-15T00:42:34","modified_gmt":"2023-02-15T00:42:34","slug":"bot-dau-den-xanh-long","status":"publish","type":"product","link":"https:\/\/j-baris.com\/san-pham\/bot-dau-den-xanh-long\/","title":{"rendered":"B\u1ed9t \u0110\u1eadu \u0110en Xanh L\u00f2ng"},"content":{"rendered":"<h2 style=\"text-align: center;\">B\u1ed9t \u0110\u1eadu \u0110en Xanh L\u00f2ng<\/h2>\n<ul>\n<li>\u0110\u1eadu \u0111en xanh l\u00f2ng m\u1ed9t lo\u1ea1i \u0111\u1eadu tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<li>B\u00ean trong \u0111\u1eadu \u0111en xanh l\u00f2ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0: \u00a0vitamin B1, B2, B6, vitamin E, vitamin C, ti\u1ec1n vitamin K, c\u00e1c acdia folic v\u00e0 c\u00e1c kho\u00e1ng t\u1ed1 g\u1ed3m Ca, Mg, K, Na,&#8230; V\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t kh\u00e1c.<\/li>\n<li>T\u1ea5t c\u1ea3 ch\u00fang \u0111em l\u1ea1i cho ch\u00fang ta nh\u1eefng t\u00e1c d\u1ee5ng g\u00ec ? <em><span style=\"text-decoration: underline;\"><strong>N\u00ean mua b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng \u1edf \u0111\u00e2u t\u1ea1i TP.HCM ?<\/strong><\/span><\/em> H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a> <\/strong>t\u00ecm hi\u1ec3u b\u1ea1n nh\u00e9 !<\/li>\n<\/ul>\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 \u0111\u1eadu \u0111en xanh l\u00f2ng<\/h2>\n<p>\u0110\u1eadu \u0111en l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c m\u1ecdc l\u00ean kh\u00e1 nhi\u1ec1u \u1edf ch\u00e2u \u00c1. T\u1eeb xa x\u01b0a, \u0111\u1ed7 \u0111en kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u00e0 c\u00f2n c\u1ea3 trong c\u00e1c c\u00f4ng th\u1ee9c luy\u1ec7n cao, l\u00e0m thu\u1ed1c.<\/p>\n<p>C\u00f3 2 lo\u1ea1i \u0111\u1eadu \u0111en l\u00e0 v\u1ecf \u0111en ru\u1ed9t tr\u1eafng v\u00e0 v\u1ecf \u0111en ru\u1ed9t xanh hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ed7 \u0111en xanh l\u00f2ng. \u0110\u1eadu \u0111en xanh l\u00f2ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thu\u1ed1c nhi\u1ec1u h\u01a1n.<\/p>\n<p>Theo s\u00e1ch y h\u1ecdc th\u1eddi M\u00e3n Thanh ghi ch\u00e9p: \u201c\u0110\u1eadu \u0111en t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt, s\u1eafc \u0111en, ch\u1ee9a n\u01b0\u1edbc, h\u00ecnh d\u00e1ng gi\u1ed1ng qu\u1ea3 th\u1eadn n\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng m\u1eaft, l\u1ee3i th\u1ee7y, b\u1ed5 th\u1eadn, gi\u1ea3i nhi\u1ec7t, ho\u1ea1t huy\u1ebft, gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m \u0111au\u2026Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n \u0111\u1ed7 \u0111en n\u1ea5u ch\u00edn s\u1ebd ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ee9ng ban tr\u00e1i\u201d<\/p>\n<figure style=\"width: 520px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0\u0111\u1eadu\u00a0\u0111en\u00a0xanh\u00a0l\u00f2ng 1\" src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-1.jpg\" alt=\"H\u1ea1t \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"520\" height=\"390\" data-cke-saved-src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-1.jpg\" \/><figcaption class=\"wp-caption-text\">H\u1ea1t \u0111\u1eadu \u0111en xanh l\u00f2ng<\/figcaption><\/figure>\n<h2>C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng<\/h2>\n<h3><strong>\u0110\u1eadu \u0111en xanh l\u00f2ng h\u1ed7 tr\u1ee3 b\u1ed5 m\u00e1u <\/strong><\/h3>\n<p>L\u01b0\u1ee3ng s\u1eaft trong th\u00e0nh ph\u1ea7n b\u1ed9t \u0111\u1eadu \u0111en \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c h\u01a1n n\u1eeda nhu c\u1ea7u c\u1ea7n ph\u1ea3i c\u00f3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u1ea5t n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00e1u, huy\u1ebft t\u01b0\u01a1ng \u0111\u1ec3 \u0111i nu\u00f4i c\u01a1 th\u1ec3.<\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u00ednh l\u00e0 c\u00e1ch ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c nhanh ch\u00f3ng cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u do g\u1eb7p tai n\u1ea1n, ph\u1ee5 n\u1eef \u0111ang \u1edf th\u1eddi k\u00ec h\u00e0nh kinh.<\/p>\n<h3><strong>\u0110\u1eadu \u0111en xanh l\u00f2ng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n<\/strong><\/h3>\n<p>Nh\u1eefng vitamin quan tr\u1ecdng c\u00f3 \u1edf b\u1ed9t \u0111\u1ed7 \u0111en s\u1ebd tham d\u1ef1 v\u00e0o qui tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>V\u1eeba b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, l\u1ea1i ph\u00f2ng tr\u1eeb t\u1ed1t b\u1ec7nh t\u1eadt, duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng, kh\u1ecfe m\u1ea1nh.<\/p>\n<figure style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0\u0111\u1eadu\u00a0\u0111en\u00a0xanh\u00a0l\u00f2ng 2\" src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-2.jpg\" alt=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"660\" height=\"494\" data-cke-saved-src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-2.jpg\" \/><figcaption class=\"wp-caption-text\">N\u01b0\u1edbc \u0111\u1eadu \u0111en xanh l\u00f2ng<\/figcaption><\/figure>\n<h3><strong>\u0110\u1eadu \u0111en xanh long gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p<\/strong><\/h3>\n<p>S\u1ef1 k\u1ebft h\u1ee3p ch\u1ee9c n\u0103ng ho\u00e0n h\u1ea3o c\u1ee7a axit amin v\u00e0 molybdenum c\u00f2n h\u1ed7 tr\u1ee3 cho b\u1ed9t \u0111\u1eadu \u0111en ph\u00e1t huy c\u00f4ng hi\u1ec7u \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng m\u1ee9c axit folic m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c \u0111\u1ec3 gi\u1eef tinh th\u1ea7n lu\u00f4n trong s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n<h3><strong>H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/strong><\/h3>\n<p>V\u1edbi ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean l\u1edbn v\u00e0 kho\u00e1ng ch\u1ea5t, vitamin c\u00f3 l\u1ee3i. B\u1ed9t \u0111\u1eadu \u0111en \u0110em Tr\u1ea3 ch\u1ec9 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u, m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 m\u00e1u.<\/p>\n<p>Ch\u01b0a h\u1ebft, l\u01b0\u1ee3ng vitamin B c\u00f9ng axit folic l\u1edbn ch\u1ee9c n\u0103ng ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt thai nhi, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n<p>U\u1ed1ng b\u1ed9t \u0111\u1ed7 \u0111en l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a0B\u1ed9t\u00a0\u0111\u1eadu\u00a0\u0111en\u00a0xanh\u00a0l\u00f2ng 3\" src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-3.jpg\" alt=\"B\u1ed9t \u0111\u1eadu \u0111en t\u1ed1t cho ph\u1ee5 n\u1eef mang thai\" width=\"800\" height=\"396\" data-cke-saved-src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-3.jpg\" \/><figcaption class=\"wp-caption-text\">B\u1ed9t \u0111\u1eadu \u0111en t\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/figcaption><\/figure>\n<h3><strong>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1t<\/strong><\/h3>\n<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p v\u00f4 t\u00ecnh \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 ch\u1ea5t \u0111\u1ed9c c\u00f3 t\u00ean sulfites.<\/p>\n<p>\u0110\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed7i lo n\u00e0y, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean <strong>b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng <\/strong>.<\/p>\n<p>Nh\u1edd molybdenum \u2013 m\u1ed9t trong nh\u1eefng lo\u1ea1i enzyme oxidase kh\u1eed \u0111\u1ed9c sulfates hi\u1ec7u qu\u1ea3 \u1edf \u0111\u1eadu \u0111en th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n<h3><b>\u0110\u1eadu \u0111en xanh l\u00f2ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n<\/b><\/h3>\n<p>Xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ee9c n\u0103ng c\u1ee7a ch\u1ea5t x\u01a1, protein t\u1ef1 nhi\u00ean m\u00e0 \u0111\u1ed7 \u0111en s\u1ebd duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, tr\u00e1nh t\u00edch t\u1ee5 ch\u1ea5t \u0111\u1ed9c \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a lu\u00f4n thu\u1eadn l\u1ee3i.<\/p>\n<h3><strong>Gi\u1ea3m c\u00e2n an to\u00e0n <\/strong><\/h3>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a \u0111\u1ed7 \u0111en nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1\u2026 \u0111\u1ec1u tham d\u1ef1 v\u00e0o chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 t\u00ednh n\u0103ng ch\u1ed1ng l\u1ea1i th\u1ee7 ph\u1ea1m g\u00e2y t\u0103ng c\u00e2n g\u1ed3m tinh b\u1ed9t, ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n<figure style=\"width: 748px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" title=\"\u00a0B\u1ed9t\u00a0\u0111\u1eadu\u00a0\u0111en\u00a0xanh\u00a0l\u00f2ng 4\" src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-4.jpg\" alt=\"\u0110\u1eadu \u0111en gi\u1ea3m c\u00e2n\" width=\"748\" height=\"361\" data-cke-saved-src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-4.jpg\" \/><figcaption class=\"wp-caption-text\">\u0110\u1eadu \u0111en gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n<h3><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng <\/strong><\/h3>\n<p>M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m tuy\u1ec7t v\u1eddi khi u\u1ed1ng b\u1ed9t \u0111\u1ed7 \u0111en ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c vi ch\u1ea5t t\u1ed1t cho chuy\u1ec3n h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u1ee7a th\u1ef1c ph\u1ea9m s\u1ebd \u0111i\u1ec1u ti\u1ebft t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u, ph\u00f2ng ch\u1ed1ng, h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c \u0111i\u1ec1u ch\u1eefa li\u1ec7u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h3><strong>B\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp <\/strong><\/h3>\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n g\u1ed3m canxi, photpho, s\u1eaft, k\u1ebdm\u2026 c\u00f3 nhi\u1ec1u trong b\u1ed9t \u0111\u1ed7 \u0111en \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea5u tr\u00fac, t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a h\u1ec7 x\u01b0\u01a1ng.<\/p>\n<h3><strong>Ch\u1ed1ng l\u1ea1i h\u00f3a h\u00f3a <\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u00e0nh ph\u1ea7n \u0111\u1ed7 \u0111en g\u1ea5p \u0111\u1ebfn 10 l\u1ea7n so v\u1edbi nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01b0 vi\u1ec7t qu\u1ea5t, cam, d\u00e2u t\u00e2y\u2026<\/p>\n<p>U\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en, c\u01a1 th\u1ec3 s\u1ebd thu nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n ch\u1ed1ng oxy h\u00f3a, v\u00e0 l\u01b0\u1ee3ng mangan t\u1ef1 nhi\u00ean l\u1edbn n\u00ean ph\u00e1 h\u1ee7y th\u00e0nh c\u00f4ng c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 gi\u00fap l\u01b0u gi\u1eef n\u00e9t \u0111\u1eb9p thanh xu\u00e2n c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc qui tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n<h3><strong>L\u00e0m \u0111\u1eb9p da <\/strong><\/h3>\n<ul>\n<li>\u0110\u1eadu \u0111en c\u00f3 r\u1ea5t nhi\u1ec1u vitamin E, C, ch\u1ea5t x\u01a1.<\/li>\n<li>S\u1eed d\u1ee5ng b\u1ed9t \u0111\u1ed7 \u0111en th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i cho ch\u1ecb em l\u00e0n da h\u1ed3ng h\u00e0o, c\u0103ng m\u1ecbn.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed7 \u0111en c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t anthocyanins \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng s\u1ea1m da.<\/li>\n<li>H\u1ee3p ch\u1ea5t n\u00e0y trong \u0111\u1eadu \u0111en cao g\u1ea5p 10 l\u1ea7n trong tr\u00e1i nho, d\u00e2u t\u00e2y, qu\u1ea3 m\u00e2m x\u00f4i.<\/li>\n<li>\u0110\u00e2y ch\u00ednh l\u00e0 k\u1ebb th\u00f9 c\u1ee7a s\u1eafc t\u1ed1 melanin, m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng s\u1ea1m da, \u0111en da, do \u0111\u00f3 s\u1ebd mang l\u1ea1i l\u00e0n da tr\u1eafng h\u1ed3ng cho b\u1ea1n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"B\u1ed9t\u00a0\u0111\u1eadu\u00a0\u0111en\u00a0xanh\u00a0l\u00f2ng\u00a0 5\" src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-5.\" alt=\"\" data-cke-saved-src=\"\/hinhanh\/2020\/12\/28\/08\/bot-dau-den-xanh-long-5.\" \/><\/p>\n<h2>C\u00e1ch s\u1eed d\u1ee5ng b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng<\/h2>\n<ul>\n<li>Pha 20gr &#8211; 30g\u00a0b\u1ed9t \u0111\u1ed7 \u0111en xanh l\u00f2ng v\u1edbi 200ml n\u01b0\u1edbc s\u00f4i, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<li>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam 1 ch\u00fat s\u1eefa ho\u1eb7c \u0111\u01b0\u1eddng. Ri\u1ebfng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00ean u\u1ed1ng nguy\u00ean ch\u1ea5t.<\/li>\n<\/ul>\n<h3>C\u00e1c c\u00f4ng th\u1ee9 l\u00e0m \u0111\u1eb9p t\u1eeb b\u1ed9t \u0111\u1eadu \u0111en:<\/h3>\n<h4>Th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, s\u1ea1ch da<\/h4>\n<ul>\n<li>D\u00f9ng b\u1ed9t \u0111\u1eadu \u0111en r\u1eeda m\u1eb7t s\u1ebd gi\u00fap da s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap th\u00f4ng tho\u00e1ng nang l\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>Ngo\u00e0i ra, v\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng vi\u1ec7c l\u00e0m n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n, l\u00e0m da tr\u1eafng s\u00e1ng v\u00e0 m\u1ec1m m\u1ecbn.<\/li>\n<li><strong>C\u00e1ch l\u00e0m: <\/strong><\/li>\n<li>D\u00f9ng 1 mu\u1ed7ng b\u1ed9t \u0111\u1eadu \u0111en + 1 mu\u1ed7ng s\u1eefa chua ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. Sau \u0111\u00f3 cho nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y v\u00e0o ch\u00e9n v\u00e0o kh\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t, r\u1ed3i thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 nh\u1eb9 nh\u00e0 massage 2 \u2013 3 ph\u00fat r\u1ed3i r\u1eeda cho s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n<h4>L\u00e0m m\u1edd v\u1ebft n\u00e1m<\/h4>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong>\u00a01 th\u00eca s\u1eefa t\u01b0\u01a1i, 1 th\u00eca n\u01b0\u1edbc chanh, 4 \u2013 5 th\u00eca b\u1ed9t h\u1ea1nh nh\u00e2n v\u00e0 1 th\u00eca b\u1ed9t \u0111\u1eadu \u0111en.<\/li>\n<li>Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 \u0111\u1eafp l\u00ean da m\u1eb7t, sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch. N\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, nh\u1eefng v\u1ebft n\u00e1m do \u00e1nh m\u1eb7t tr\u1eddi s\u1ebd m\u1edd d\u1ea7n v\u00e0 l\u00e0m da s\u1ebd l\u00ean t\u00f4ng r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n<h3>Tr\u1ecb m\u1ee5n<\/h3>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong> L\u1ea5y 2 th\u00eca b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng v\u1edbi 1 th\u00eca b\u1ed9t ngh\u1ec7, 3 th\u00eca s\u1eefa chua tr\u1ed9 \u0111\u1ec1u h\u1ed7n h\u1ee3p. Sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 y\u00ean kho\u1ea3ng 10-15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc.<\/li>\n<li>M\u1ed7i tu\u1ea7n b\u1ea1n tr\u1ed9n v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 n\u00e0y kho\u1ea3ng 2 \u0111\u1ebfn 3 l\u1ea7n, ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n trong m\u1ed9t th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean da m\u1eb7t c\u1ee7a m\u00ecnh: da m\u1eb7t m\u1ecbn m\u00e0ng, nang l\u00f4ng nh\u1ecf \u0111i, c\u00e1c v\u1ebft ch\u00e0m do m\u1ee5n \u0111\u1ec3 l\u1ea1i \u0111\u00e3 m\u1edd \u0111i, m\u1ee5n \u0111\u1ea7u \u0111en gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ul>\n<figure id=\"attachment_3552\" aria-describedby=\"caption-attachment-3552\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3552\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2020\/11\/bot-dau-den-thaphaco-2-1-e1645669294104.jpg\" alt=\"S\u1ea3n ph\u1ea9m b\u1ed9t \u0111\u1eadu \u0111en t\u1ea1i TP.HCM\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-3552\" class=\"wp-caption-text\">S\u1ea3n ph\u1ea9m b\u1ed9t \u0111\u1eadu \u0111en t\u1ea1i TP.HCM<\/figcaption><\/figure>\n<h2>C\u00e1ch u\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng hi\u1ec7u qu\u1ea3?<\/h2>\n<p>\u0110\u1ec3 u\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111em\u00a0hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, \u0111\u1ea3m b\u1ea3o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c h\u1ea5p thu c\u00e1c b\u1ea1n n\u00ean thao kh\u1ea3o c\u00e1ch u\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en sau \u0111\u00e2y:<\/p>\n<p>+ U\u1ed1ng b\u1ed9t \u0111\u1ed7 \u0111en v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho kh\u1ea9u ph\u1ea7n \u0103n, cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n<p>+ \u0110\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em \u0103n ki\u00eang, thay v\u00ec s\u1eed d\u1ee5ng tinh b\u1ed9t, c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u1ed1c b\u1ed9t \u0111\u1eadu \u0111en v\u00e0 tr\u00e1i c\u00e2y gi\u00fap k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>+ U\u1ed1ng sau b\u1eefa \u0103n (30 ph\u00fat \u2013 1 ti\u1ebfng) ho\u1eb7c c\u00e1c b\u1eefa ph\u1ee5, u\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu tr\u1ecdn v\u1eb9n ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t l\u00fd t\u01b0\u1edfng t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n<p>+ U\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en v\u00e0o bu\u1ed5i t\u1ed1i, sau \u0103n v\u00e0 tr\u01b0\u1edbc l\u00fac \u0111i ng\u1ee7 4-5 ti\u1ebfng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<h2>Nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng<\/h2>\n<ul>\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng, u\u1ed1ng\u00a0qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i.<\/li>\n<li>M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng 1-2 c\u1ed1c b\u1ed9t \u0111\u1eadu \u0111en l\u00e0 li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/li>\n<li>Ng\u01b0\u1eddi th\u1ec3 h\u00e0n l\u1ea1nh hay\u00a0\u0111i ngo\u00e0i ph\u00e2n l\u1ecfng, ch\u00e2n tay l\u1ea1nh\u2026 T\u1eeb ch\u1ed1i n\u00ean u\u1ed1ng b\u1ed9t \u0111\u1eadu \u0111en d\u1ec5 khi\u1ebfn t\u00ecnh h\u00ecnh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng.<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u0169ng ko n\u00ean d\u00f9ng b\u1ed9t \u0111\u1eadu \u0111en th\u01b0\u1eddng xuy\u00ean<\/li>\n<li>Tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi gi\u00e0 c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed9t \u0111\u1ed7 \u0111en v\u1edbi l\u01b0\u1ee3ng \u00edt \u0111\u1ec3\u00a0tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng n\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h2>\u0110\u1ecba ch\u1ec9 b\u00e1n b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng t\u1ea1i TP.HCM<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n m\u1ed9t \u0111\u1ecba ch\u1ec9 b\u00e1n b\u1ed9t \u0111\u1eadu \u0111en xanh l\u00f2ng t\u1ea1i TP.HCM m\u00e0 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng cao th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn ngay v\u1edbi THAPHACO.<\/p>\n<p>V\u00ec\u00a0<strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO l\u00e0 c\u00f4ng ty th\u1ea3o d\u01b0\u1ee3c uy t\u00edn t\u1ea1i Vi\u1ec7t Nam<\/a><\/strong>\u00a0v\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c n\u00f4ng s\u1ea3n v\u00e0 d\u01b0\u1ee3c li\u1ec7u n\u00ean ch\u1eafc ch\u1eafn s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng s\u1ea3n ph\u1ea9m tuy\u1ec7t v\u1eddi.<\/p>\n<p>Hi\u1ec7n t\u1ea1i b\u1ed9t \u0111\u1eadu \u0111\u1ecf nguy\u00ean ch\u1ea5t c\u1ee7a THAPHACO \u0111a \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi gi\u00e1 ch\u1ec9 100k th\u00ec ng\u1ea1i g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng tr\u1ea3i nghi\u1ec7m \u0111\u00fang kh\u00f4ng.<\/p>\n<p>V\u00e0 \u0111\u1ec3 mua h\u00e0ng t\u1ea1i THAPHACO th\u00ec c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n th\u00f4i b\u1ea1n ch\u1ec9 c\u1ea7n g\u1ecdi v\u00e0o s\u1ed1: \u00a0<strong><a href=\"tel:0773694905\">0773.69.49.05<\/a>\u00a0\u2013\u00a0<\/strong><a href=\"tel:0906356335\"><strong>0906.35.63.35<\/strong>\u00a0<\/a>\u00a0\u0111\u1ec3 \u0111\u1eb7t h\u00e0ng tr\u1ef1c ti\u1ebfp.<\/p>\n<p>Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9:\u00a0<strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n<p><strong>C\u00f4ng ty th\u1ea3o d\u01b0\u1ee3c THAPHACO s\u1eb5n s\u00e0ng ph\u1ee5c v\u1ee5 b\u1ea1n !<\/strong>.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;134&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\u1ed9t \u0110\u1eadu \u0110en Xanh 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24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n           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