L\u00e1 c\u1ea9m nh\u1eadt t\u01b0\u01a1i nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\nGi\u1edbi Thi\u1ec7u V\u1ec1 L\u00e1 C\u1ea9m Nh\u1eadt T\u01b0\u01a1i<\/h2>\n
L\u00e1 c\u1ea9m nh\u1eadt l\u00e0 lo\u1ea1i l\u00e1 nh\u1ecf c\u00f3 h\u00ecnh d\u1ea1ng thu\u00f4n d\u00e0i, vi\u1ec1n l\u00e1 nh\u1eb5n. M\u00e0u xanh b\u1eaft m\u1eaft khi c\u00f2n non v\u00e0 chuy\u1ec3n sang m\u00e0u \u0111\u1ecf t\u00eda ho\u1eb7c t\u00edm \u0111\u1eadm khi tr\u01b0\u1edfng th\u00e0nh. M\u1eb7t tr\u00ean c\u1ee7a l\u00e1 th\u01b0\u1eddng b\u00f3ng nh\u1eb5n v\u00e0 c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm h\u01a1n m\u1eb7t d\u01b0\u1edbi, t\u1ea1o n\u00ean s\u1ef1 b\u1eaft m\u1eaft cho c\u00e2y c\u1ea9m nh\u1eadt.<\/p>\n
\u0110\u1eb7c \u0110i\u1ec3m, Ngu\u1ed3n G\u1ed1c<\/h3>\n
L\u00e1 c\u1ea9m nh\u1eadt l\u00e0 lo\u00e0i c\u00e2y thu\u1ed9c h\u1ecd \u00d4 r\u00f4 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c qu\u1ed1c gia nhi\u1ec7t \u0111\u1edbi nh\u01b0 Vi\u1ec7t Nam v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 kh\u00e1c. C\u00e2y c\u1ea9m nh\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 l\u00e0m c\u1ea3nh nh\u01b0ng ph\u1ea7n l\u1edbn l\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong \u1ea9m th\u1ef1c \u0111\u1ec3 t\u1ea1o m\u00e0u th\u1ef1c ph\u1ea9m. Ngo\u00e0i ra, c\u00e2y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng sinh tr\u01b0\u1edfng nhanh v\u00e0 d\u1ec5 tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi.<\/p>\n
Th\u00e0nh Ph\u1ea7n H\u00f3a H\u1ecdc<\/h3>\n
L\u00e1 c\u1ea9m nh\u1eadt t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean, trong \u0111\u00f3 \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 anthocyanin, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t t\u1ea1o m\u00e0u t\u00edm t\u1ef1 nhi\u00ean. Anthocyanin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i ra, nguy\u00ean li\u1ec7u n\u00e0y c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
C\u00f4ng D\u1ee5ng C\u1ee7a L\u00e1 C\u1ea9m Nh\u1eadt D\u00f9ng \u0110\u1ec3 T\u1ea1o M\u00e0u M\u00f3n \u0102n<\/h2>\n
L\u00e1 c\u1ea9m nh\u1eadt t\u01b0\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t v\u1edbi c\u00f4ng d\u1ee5ng t\u1ea1o m\u00e0u s\u1eafc cho c\u00e1c m\u00f3n \u0103n. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng anthocyanin d\u1ed3i d\u00e0o, nguy\u00ean li\u1ec7u t\u01b0\u01a1i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1eafc t\u00edm \u0111\u1eadm, \u0111\u1eb9p m\u1eaft. M\u1ed9t s\u1ed1 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng nh\u01b0 x\u00f4i l\u00e1 c\u1ea9m, b\u00e1nh l\u00e1 c\u1ea9m hay b\u00e1nh b\u00f2 th\u01b0\u1eddng s\u1eed d\u1ee5ng lo\u1ea1i l\u00e1 n\u00e0y \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc n\u1ed5i b\u1eadt, h\u1ea5p d\u1eabn.<\/p>\n
Kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n tr\u1edf n\u00ean b\u1eaft m\u1eaft, anthocyanin trong l\u00e1 c\u1ea9m c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c C\u00e1ch D\u00f9ng L\u00e1 C\u1ea9m Nh\u1eadt T\u01b0\u01a1i T\u1ea1o M\u00e0u M\u00f3n \u0102n<\/h2>\n
L\u00e1 c\u1ea9m nh\u1eadt t\u01b0\u01a1i l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean cho nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u00e0 hi\u1ec7n \u0111\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e1 c\u1ea9m nh\u1eadt trong vi\u1ec7c t\u1ea1o m\u00e0u cho th\u1ef1c ph\u1ea9m:<\/p>\n