V\u00e0 ch\u00fang ch\u00ednh l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n \u0111em l\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi sau :<\/li>\n<\/ul>\n1.T\u1ed1t cho th\u1ecb l\u1ef1c<\/h3>\n
B\u00ean trong d\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u c\u1ecd c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ef1c t\u1ed1t.<\/p>\n
V\u00e0 d\u1ea7u c\u1ecd c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n gi\u00fap ch\u1ed1ng l\u1ea1i th\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
2. T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/h3>\n
V\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 l\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n
Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft th\u00ec d\u1ea7u c\u1ecd kh\u00f4ng ch\u1ec9 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f2n ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a th\u01b0\u01a1ng t\u1ed5n do oxy h\u00f3a n\u1eefa.<\/p>\n
3. T\u1ed1t cho tim m\u1ea1ch<\/h3>\n
Theo nh\u01b0 m\u1ed9t t\u1edd b\u00e1o khoa h\u1ecdc c\u1ee7a m\u1ef9 \u0111\u01b0a tin th\u00ec d\u1ea7u c\u1ecd c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol HDL v\u00e0 c\u1ea3 LDL cao.<\/p>\n
\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c cholesterol l\u00e0 c\u1ea7n thi\u1ebft v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh nh\u01b0 s\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n