\u0110\u1ecba Ch\u1ec9 B\u00e1n D\u1ea7u M\u00f9 T\u1ea1c T\u1ea1i TP.HCM<\/figcaption><\/figure>\nGi\u1edbi Thi\u1ec7u V\u1ec1 D\u1ea7u M\u00f9 T\u1ea1c<\/h2>\n
D\u1ea7u mustard l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t m\u00f9 t\u1ea1c th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p \u00e9p l\u1ea1nh.<\/p>\n
L\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c tr\u00ean th\u1ef1c t\u1ebf th\u00ec lo\u1ea1i d\u1ea7u m\u00f9 t\u1ea1c n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t \u1edf \u1ea5n \u0111\u1ed9.<\/p>\n
V\u1edbi l\u01b0\u1ee3ng l\u1edbn c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin, ch\u1ea5t kho\u00e1ng nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u0111em l\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng.<\/p>\n
D\u1ea7u m\u00f9 t\u1ea1c hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean d\u1ea7u mustard v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u00e2y n\u1ed3ng c\u00f9ng v\u1edbi m\u00e0u v\u00e0ng \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng.<\/p>\n
T\u00e1c D\u1ee5ng C\u1ee7a D\u1ea7u M\u00f9 T\u1ea1c L\u00e0 G\u00ec ?<\/h2>\n
V\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n k\u1ec3 tr\u00ean th\u00ec d\u1ea7u m\u00f9 t\u1ea1c s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng s\u1ea3n ph\u1ea9m tuy\u1ec7t v\u1eddi sau:<\/p>\n
D\u1ea7u m\u00f9 t\u1ea1c gi\u00fap gi\u1ea3m n\u1ee9t g\u00f3t ch\u00e2n v\u00e0 n\u1ee9t tay hi\u1ec7u qu\u1ea3<\/h3>\n
G\u00f3t ch\u00e2n b\u1ecb n\u1ee9t hay b\u00e0n tay th\u00f4 g\u00e1p v\u00e0 n\u1ee9t n\u1ebb ? th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u m\u00f9 t\u1ea1c nh\u1ec9 ?<\/p>\n
Ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt s\u00e1p n\u1ebfn k\u1ebft h\u1ee3p v\u1edbi 1 \u00edt d\u1ea7u m\u00f9 t\u1ea1c v\u00e0 \u0111\u1eafp v\u00e0o nh\u1eefng v\u00f9ng da b\u1ecb n\u1ee9t n\u1ebb v\u00e0 sau \u0111\u00f3 \u0111i ng\u1ee7 th\u00f4i, nh\u01b0ng nh\u1edb b\u1ecdc th\u00eam t\u1ea5t v\u00e0o nh\u00e9.<\/p>\n
Ch\u1ec9 sau v\u00e0i n\u00e0y th\u00ec b\u1ea1n s\u1ebd c\u00f3 g\u00f3t ch\u00e2n m\u1ec1m m\u1ea1i v\u00e0 xinh \u0111\u1eb9p.<\/p>\n
V\u00e0 vi\u1ec7c thoa d\u1ea7u m\u00f9 t\u1ea1c l\u00ean tay c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n b\u00e0n tay m\u1ec1m m\u1ea1i \u0111\u1ea5y nh\u00e9.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ef1c hi\u1ec7u qu\u1ea3<\/h3>\n
Theo nh\u01b0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf Hoa K\u1ef3 th\u00ec b\u00ean trong d\u1ea7u m\u00f9 t\u1ea1c c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n
\u0110\u1ea5y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n
V\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec d\u1ea7u m\u00f9 t\u1ea1t l\u1ea1i r\u1ea5t chi l\u00e0 gi\u00e0u axit linolenic l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n